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As winter sets it, here's how you can prevent joint pain

The article from Mid-day.com discusses four expert-backed tips to prevent joint pain during the winter months. Firstly, it emphasizes the importance of staying active through regular exercise, which helps in maintaining joint mobility and reducing stiffness. Activities like swimming, yoga, and walking are recommended. Secondly, maintaining an optimal weight is crucial as excess weight can put additional strain on joints, particularly the knees and hips. Thirdly, the article advises on the importance of keeping warm, suggesting that cold temperatures can exacerbate joint pain, so wearing warm clothing and keeping the environment heated can help. Lastly, it highlights the need for a diet rich in nutrients like Omega-3 fatty acids, vitamin D, and antioxidants, which support joint health. Foods such as fish, nuts, seeds, and leafy greens are recommended to combat inflammation and support bone health.

Read the Full Mid Day Article at [ https://www.mid-day.com/lifestyle/health-and-fitness/article/four-expert-backed-tips-to-prevent-joint-pain-during-winters-23436981 ]