Health & Fitness
Health and Fitness
Health and Fitness
Thu, November 28, 2024
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Why strength training is essential for healthy ageing: How lifting can boost mobility, independence and longevity - Rory Girvan from Hench
- For those already walking 10,000 steps a day or hitting their cardio goals, adding strength training could be the next move
The article by Rory Girvan from Hench, published on MSN, discusses the critical role of strength training in promoting healthy aging. It highlights how lifting weights can significantly enhance mobility, independence, and longevity in older adults. Strength training helps in maintaining muscle mass, which naturally declines with age, thereby preventing conditions like sarcopenia. The piece explains that regular resistance exercises not only improve physical strength but also contribute to better bone density, reducing the risk of osteoporosis, and enhance metabolic health, which can help manage or prevent chronic diseases such as diabetes and heart disease. Furthermore, the article points out the psychological benefits, including improved mood and cognitive function, which are vital for mental health in aging populations. Girvan emphasizes that incorporating strength training into one's routine can lead to a more active, independent, and fulfilling later life, underscoring its importance as a preventive measure against the physical decline associated with aging.
Read the Full MSN Article at [ https://www.msn.com/en-us/health/other/why-strength-training-is-essential-for-healthy-ageing-how-lifting-can-boost-mobility-independence-and-longevity-rory-girvan-from-hench/ar-AA1uTNCw ]
Read the Full MSN Article at [ https://www.msn.com/en-us/health/other/why-strength-training-is-essential-for-healthy-ageing-how-lifting-can-boost-mobility-independence-and-longevity-rory-girvan-from-hench/ar-AA1uTNCw ]
