Fri, November 29, 2024

by: Phil Bruner

Centre declares snakebites a notifiable disease in India

Snakes like common krait, Indian cobra, Russell's viper, and saw-scaled viper are responsible for about 90 per cent of snakebites in the country

by: Phil Bruner

I'm 70 and completely impotent. Now, a younger woman is interested in me. Should I tell her?

This week, Rachel advises a man who is navigating the return of his love live, and another who is questioning his wife's dwindling libido What a dilemma. How frustrating in every way for you and thank you for writing in. I've picked your letter even ...

by: Phil Bruner

Facial plastic surgery: Change your look with facelifts, botox, fillers, eyelid surgery and more

Making small to significant changes, facial plastic surgery changes the appearance of the face, addresses signs of ageing, and boosts self-esteem. These procedures can restore youthful features and improve facial aesthetics.

by: Phil Bruner

Prevent osteoporosis: Boost your calcium and Vitamin D levels, exercise regularly

Osteoporosis weakens bones, increasing the risk of fractures. It's common in older adults, especially women after menopause, but can affect anyone. Early symptoms are often hard to detect. Here are some tips to help prevent it.

by: Phil Bruner

Turmeric to reduce inflammation naturally: Add it to milk, soups and roasted vegetables

by: Phil Bruner

Delhi sees first Japanese Encephalitis case in 13 years: Know all about viral brain infection

Japanese Encephalitis is a zoonotic viral disease which is caused by the JE virus and those who survive may suffer with various degrees of neurological sequelae

by: Phil Bruner

Health benefits of Ivy gourd: Boost immunity, digestion with kundru

Ivy gourd, or kundru, offers numerous health benefits, including aiding digestion, boosting immunity, regulating blood sugar, improving heart health, promoting weight loss, skin, and bone health

by: Phil Bruner

I'm tracking the best Black Friday Apple Watch deals LIVE: huge discounts on the Apple Watch 10, SE and Ultra 2 right now

My favorite deal at the moment is on the Apple Watch SE 2022 (40mm) which is down to just $149 at Amazon, saving you $100 right now. And the new Apple Watch Series 10 is already reduced by $70 at Amazon, despite only being two months old!

by: Phil Bruner

Insurance chief Mark Fitzgibbon's lessons from Ted Lasso

NIB's veteran CEO talks about his battle with hospitals and politicians, and his realisation that a healthy life is finite.

by: Phil Bruner

I've been dying to get myself a Smart Ring, and these Black Friday deals just convinced me it's time - save up to 50%

I still can't justify the Samsung Galaxy Ring price, but the Oura Ring is looking pretty affordable right now.

by: Phil Bruner

Easy way to remove microplastics from drinking water, as per a study

Microplastics are entering our bodies through food and drink, posing serious health risks. Boiling water and basic filtration can remove up to 90% of
Thu, November 28, 2024

by: Phil Bruner

Pura, PureHealth's AI-enabled health app, launches diabetes care module

by: Phil Bruner

Commonly used thyroid pill linked to bone loss

by: Phil Bruner

Training After 50: 7 Exercises to Avoid (and Safer Alternatives)

by: Phil Bruner

Macro-tracking: A personalised approach to diet and fitness goals

by: Phil Bruner

Pollution and eye health: Cooking tips and must-have foods to protect your eyes from oxidative stress

by: Phil Bruner

The Fitbit Charge 6 Is Under $100 for the First Time Since Last Year's Black Friday and Cyber Monday Sales

by: Phil Bruner

Save big on JSHealth, Swisse and Optimum Nutrition on Amazon and enjoy discounts on The Collagen Co in the Black Friday sales

by: Phil Bruner

Young people pile into private health insurance

by: Phil Bruner

Stop dry skin in winter with health benefits of sesame oil

by: Phil Bruner

Bay Athletic Club to relocate

by: Phil Bruner

Who is Steph Claire Smith? Fitness queen and KIC co-founder

by: Phil Bruner

Why strength training is essential for healthy ageing: How lifting can boost mobility, independence and longevity - Rory Girvan from Hench

by: Phil Bruner

Mum loses 44lbs thanks to fitness app that's 60% off for Black Friday

by: Phil Bruner

Thanksgiving Foods Ranked From Most to Least Healthy, According to Nutritionists

by: Phil Bruner

Health benefits of jeera water: Lose weight, cure indigestion, more

by: Phil Bruner

How Miley Cyrus' Workout And Diet

by: Phil Bruner

India has abundant sunlight then why are people deficient in Vitamin D? Mistakes to avoid

by: Phil Bruner

I'm tracking the best Black Friday smart ring deals on Oura Ring, Samsung Galaxy Ring and more

by: Phil Bruner

How Miley Cyrus' Workout And Diet Help Her Stay in Shape

Wed, November 27, 2024

by: Phil Bruner

As winter sets it, here's how you can prevent joint pain

by: Phil Bruner

Can packaged juices or fizzy drinks cause cancer? Top oncologists reveal the truth

by: Phil Bruner

Dr. Christine Sjoquist provides full-time services in Lander

by: Phil Bruner

Best Hoka Shoes in 2024, According to Podiatrists

by: Phil Bruner

BBC Gardeners' World's Monty Don gives health update

by: Phil Bruner

Exercising to lose weight? Science says it rarely works.

by: Phil Bruner

Students, faculty and staff give thanks

by: Phil Bruner

North East and Cumbria NHS to receive '£8m' to help people back to work

by: Phil Bruner

In the gym with Sabrina Carpenter: she's Short n' Sweet (and really, really strong)

by: Phil Bruner

Are seed oils good or bad for you; pros and cons explained

by: Phil Bruner

Hulk Hogan Hints at Possible Position in Trump Administration

by: Phil Bruner

What is the assisted dying Bill and how does it work?

by: Phil Bruner

Milano Cortina 2026 signs Winter Games partnership with Technogym

by: Phil Bruner

Sabrina Carpenter's workout regime is actually so much fun

by: Phil Bruner

Gaia longevity center wants you to live to a healthy 00

by: Phil Bruner

Brooke Burke's tip to feast at Thanksgiving without sacrificing your waistline

by: Phil Bruner

Cyber Monday deal knocks $00 off the Oura smart ring

by: Phil Bruner

Hoka Black Friday Sale 2024: Save on Running and Hiking Shoes

Why strength training is essential for healthy ageing: How lifting can boost mobility, independence and longevity - Rory Girvan from Hench

For those already walking 10,000 steps a day or hitting their cardio goals, adding strength training could be the next move

The article by Rory Girvan from Hench, published on MSN, discusses the critical role of strength training in promoting healthy aging. It highlights how lifting weights can significantly enhance mobility, independence, and longevity in older adults. Strength training helps in maintaining muscle mass, which naturally declines with age, thereby preventing conditions like sarcopenia. The piece explains that regular resistance exercises not only improve physical strength but also contribute to better bone density, reducing the risk of osteoporosis, and enhance metabolic health, which can help manage or prevent chronic diseases such as diabetes and heart disease. Furthermore, the article points out the psychological benefits, including improved mood and cognitive function, which are vital for mental health in aging populations. Girvan emphasizes that incorporating strength training into one's routine can lead to a more active, independent, and fulfilling later life, underscoring its importance as a preventive measure against the physical decline associated with aging.

Read the Full MSN Article at https://www.msn.com/en-us/health/other/why-strength-training-is-essential-for-healthy-ageing-how-lifting-can-boost-mobility-independence-and-longevity-rory-girvan-from-hench/ar-AA1uTNCw