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Cardio or Weights First? The Science-Backed Guide to Smarter Workouts

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General fitness benefits hold regardless of the sequence, but athletes seeking peak performance may need to prioritize one over the other.
The article from SciTechDaily discusses the optimal sequence of exercises in a workout routine, focusing on whether to start with cardiovascular activities or weight training. It highlights a study from the University of Sydney which suggests that the order of exercises can significantly impact the effectiveness of a workout. The study found that beginning with resistance training can lead to better muscle strength and hypertrophy due to less fatigue, allowing for more effective lifting. Conversely, starting with cardio might be beneficial for those looking to improve endurance and cardiovascular health, as it primes the body for aerobic activities. The article also notes that for general fitness, the sequence might not matter as much as consistency and overall exercise volume, but for specific goals like muscle building or endurance, the order can make a difference. It concludes by suggesting that individuals tailor their workout sequence based on their primary fitness goals, while also considering personal preferences and how their body responds to different exercise orders.

Read the Full SciTech Daily Article at [ https://scitechdaily.com/cardio-or-weights-first-the-science-backed-guide-to-smarter-workouts/ ]