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How Miley Cyrus' Workout And Diet

Miley Cyrus maintains her fit physique through a combination of rigorous workouts and a balanced diet. Her fitness routine includes a mix of cardio, strength training, and yoga, with a particular emphasis on Pilates, which helps in toning her body and improving flexibility. Cyrus has been known to work out with celebrity trainer Saul Choza, focusing on exercises like squats, lunges, and planks. For her diet, Miley follows a mostly plant-based regimen, rich in fruits, vegetables, and whole grains, although she occasionally indulges in vegan junk food. She also practices intermittent fasting, often skipping breakfast, which aligns with her busy schedule. Her approach to health also includes mental well-being, where she advocates for self-love and body positivity, emphasizing that fitness is not just about physical appearance but overall health and happiness.

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