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Turmeric to reduce inflammation naturally: Add it to milk, soups and roasted vegetables

The article from Moneycontrol discusses the health benefits of turmeric, particularly its anti-inflammatory properties due to the compound curcumin. It highlights how turmeric can be easily incorporated into daily diets to help reduce inflammation naturally. Suggestions include adding turmeric to milk to make golden milk, which can be enhanced with black pepper to increase curcumin absorption; mixing it into soups for both flavor and health benefits; and sprinkling it over roasted vegetables. The article also mentions that turmeric's benefits extend beyond inflammation, potentially aiding in digestion, boosting immunity, and even having antioxidant effects. However, it advises moderation in consumption and consulting with a healthcare provider before making significant dietary changes, especially for those with health conditions or on medication.

Read the Full moneycontrol.com Article at [ https://www.moneycontrol.com/health-and-fitness/turmeric-to-reduce-inflammation-naturally-add-it-to-milk-soups-and-roasted-vegetables-article-12879527.html ]