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This Simple Visual Guide Makes Sure You Get Your 100 Grams of Protein Each Day

The article from CNET discusses the importance of consuming adequate protein and provides a visual guide to help individuals meet their daily protein intake goal of 100 grams. It highlights that while the average adult needs about 0.8 grams of protein per kilogram of body weight, active individuals or those looking to build muscle might require more. The guide features various protein-rich foods, detailing their protein content to assist in meal planning. Foods like chicken breast, salmon, lentils, and Greek yogurt are showcased, along with their serving sizes and protein amounts. The article also emphasizes the benefits of protein for muscle repair, immune function, and overall health, and offers tips on incorporating these foods into daily meals to ensure a balanced diet.

Read the Full CNET Article at [ https://www.cnet.com/health/nutrition/this-simple-visual-guide-makes-sure-you-get-your-100-grams-of-protein-each-day/ ]