Health and Fitness Health and Fitness
Sat, November 30, 2024
[ 05:03 AM ] - United States, Phil Bruner
A 57-year-old doctor who wrote a book about getti .. hares how she works out to stay strong and mobile
[ 05:03 AM ] - United States, Phil Bruner
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Recalled cucumbers linked to multistate salmonella outbreak, health agencies warn
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25 Black Friday Fitness Deals You're Going to Want to Shed Those Holiday Calories
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Oura Ring Black Friday Sale: Get This Editor-Favorite Fitness Tech For $250
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Fri, November 29, 2024
[ 11:33 PM ] - United States, Phil Bruner
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Apple Can't Compete With The Garmin Fenix 7X Pro, Now At An All-Time Low Price For Black Friday
[ 08:02 PM ] - United States, Phil Bruner
Samsung's most exciting smartwatch of the year is almost $200 off for Black Friday
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Best exercises for glutes: Do squats, hip thrusts and deadlifts to get a bigger, sculpted butts
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World Antimicrobial Awareness Week: Know all about the risks of Antimicrobial Resistance
[ 07:03 PM ] - United States, Phil Bruner
Black Friday Infrared Blankets and Recovery Sale 2024: Save 50% on HigherDOSE, Therabody, and More
[ 07:02 PM ] - United States, Phil Bruner
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Get It While You Can: Our Favorite Fitness Tracker Drops Below $100 for Black Friday
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[ 01:32 PM ] - United States, Phil Bruner
This Simple Visual Guide Makes Sure You Get Your 100 Grams of Protein Each Day

This Simple Visual Guide Makes Sure You Get Your 100 Grams of Protein Each Day


Published on 2024-11-29 13:32:59 - Phil Bruner, N@N
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  • If you struggle to eat enough protein each day, use this visual guide to visualize what 100 grams of protein looks like for vegans, vegetarians, carnivores and omnivores.

The article from CNET discusses the importance of consuming adequate protein and provides a visual guide to help individuals meet their daily protein intake goal of 100 grams. It highlights that while the average adult needs about 0.8 grams of protein per kilogram of body weight, active individuals or those looking to build muscle might require more. The guide features various protein-rich foods, detailing their protein content to assist in meal planning. Foods like chicken breast, salmon, lentils, and Greek yogurt are showcased, along with their serving sizes and protein amounts. The article also emphasizes the benefits of protein for muscle repair, immune function, and overall health, and offers tips on incorporating these foods into daily meals to ensure a balanced diet.

Read the Full CNET Article at [ https://www.cnet.com/health/nutrition/this-simple-visual-guide-makes-sure-you-get-your-100-grams-of-protein-each-day/ ]

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