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A 57-year-old doctor who wrote a book about getting fit after 40 shares how she works out to stay strong and mobile

The article from Business Insider discusses Dr. Vonda Wright's approach to healthy aging through fitness, particularly for individuals over 40. Dr. Wright, an orthopedic surgeon specializing in sports medicine, emphasizes the importance of maintaining physical activity to combat the natural decline in muscle mass, bone density, and metabolic rate that comes with aging. She advocates for a balanced fitness routine that includes strength training, cardiovascular exercise, flexibility, and balance work. Key points include the necessity of regular movement to keep joints healthy, the benefits of strength training to prevent muscle loss, and the inclusion of exercises that enhance balance to reduce fall risks. Dr. Wright also highlights the psychological benefits of exercise, such as improved mood and cognitive function, and encourages a mindset shift towards viewing exercise as a lifelong commitment rather than a temporary fix. Her advice is tailored to help people remain active, independent, and vibrant as they age, promoting a holistic approach to fitness that supports overall health and longevity.

Read the Full Business Insider Article at:
[ https://www.businessinsider.com/healthy-aging-doctor-workout-routine-vonda-wright-fit-after-40-2024-12 ]