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Prevent osteoporosis: Boost your calcium and Vitamin D levels, exercise regularly

The article from Moneycontrol discusses strategies to prevent osteoporosis, a condition characterized by weakened bones. It emphasizes the importance of maintaining adequate levels of calcium and vitamin D, which are crucial for bone health. Calcium can be sourced from foods like dairy products, leafy greens, and fortified foods, while vitamin D, which aids in calcium absorption, can be obtained through sunlight exposure, supplements, or foods like fatty fish and egg yolks. Additionally, the article highlights the role of regular exercise in preventing osteoporosis. Weight-bearing exercises such as walking, jogging, and resistance training are recommended as they stimulate bone formation and help maintain bone density. The piece also touches on lifestyle choices like avoiding smoking and excessive alcohol consumption, which can negatively impact bone health. Overall, a combination of proper nutrition, sufficient vitamin D, and consistent physical activity forms the cornerstone of osteoporosis prevention.

Read the Full moneycontrol.com Article at [ https://www.moneycontrol.com/health-and-fitness/prevent-osteoporosis-boost-your-calcium-and-vitamin-d-levels-exercise-regularly-article-12879620.html ]