Prevent osteoporosis: Boost your calcium and Vitamin D levels, exercise regularly

Health and Fitness Health and Fitness

Fri, November 29, 2024

[ Fri, Nov 29th 2024 ] - Michael Jones

The Rise of Digital Entertainment: Trends Shaping the Future

[ Fri, Nov 29th 2024 ] - Phil Bruner

Understanding protein shakes: How to effectively include them into your diet

[ Fri, Nov 29th 2024 ] - Tim Hastings

Artificial intelligence in professional cycling: what is the state of play?

[ Fri, Nov 29th 2024 ] - Brian Stokes

German Government Plans Billions of Euros in New Chip Subsidies, Bloomberg News Reports

[ Fri, Nov 29th 2024 ] - Brian Stokes

Elon Musk and Sylvester Stallone attended Trump's Thanksgiving dinner that's all over social media

[ Fri, Nov 29th 2024 ] - Brian Stokes

POLL: Should the rest of the UK follow Scotland and bring back Winter Fuel Payment?

[ Fri, Nov 29th 2024 ] - Thomas Matters

U.S. jobs data set to pave way for rates path, stocks

[ Fri, Nov 29th 2024 ] - Brian Stokes

Ghana Elections 2024: Bawumia, Mahama and other presidential candidates sign peace pact

[ Fri, Nov 29th 2024 ] - Thomas Matters

Capital Goods Stocks: What They Are and Why to Invest Wisely

[ Fri, Nov 29th 2024 ] - Brian Stokes

Sheinbaum responds to Trump claim that she pledged to "stop migration" and close the border

[ Fri, Nov 29th 2024 ] - Brian Stokes

techUK responds to the Curriculum and Assessment Review

[ Fri, Nov 29th 2024 ] - Bill Williamson

ChatGPT Operator: How Contextual And Specialized AI Transform Work?

[ Fri, Nov 29th 2024 ] - Brian Stokes

Mischa Fubler welcomes new role in government

[ Fri, Nov 29th 2024 ] - Brian Stokes

Every Scottish pensioner to get winter fuel payme .. t. Will Labour follow and finally U-turn on cuts?

[ Fri, Nov 29th 2024 ] - Phil Bruner

A Cuban's Humorous Take on Thanksgiving: "Don't Be Silly and Say 'San Guivin'"

[ Fri, Nov 29th 2024 ] - Hubert Carizone

Spirit Airlines' Black Friday Sale Has Flights to .. dale, Myrtle Beach, and More Starting at Just $25

[ Fri, Nov 29th 2024 ] - Michael Jones

Aditya Dhar shares first photo of his and Yami Gautam's son Vedavid on her 36th birthday

[ Fri, Nov 29th 2024 ] - Michael Jones

Jon Batiste, Ledisi, Trombone Shorty and Lauren Daigle to perform during Super Bowl pregame

[ Fri, Nov 29th 2024 ] - Thomas Matters

Does Billionaire Israel Englander Know Something .. or Just Sold 8.1 Million Shares of Walmart Stock.

[ Fri, Nov 29th 2024 ] - Bill Williamson

Zenith Bank expand global footprints with official commissioning of Paris Branch

[ Fri, Nov 29th 2024 ] - Bill Williamson

Santander's European Co-Head of Leveraged Finance Leaves Bank

[ Fri, Nov 29th 2024 ] - Brian Stokes

Maharashtra CM LIVE updates: Eknath Shinde cancel .. ing in Mumbai today as suspense over CM continues

[ Fri, Nov 29th 2024 ] - Terrence Williams

Noah Lyles finds support in his family during Thanksgiving after receiving multiple critics

[ Fri, Nov 29th 2024 ] - Terrence Williams

Laporta has competition for a signing he wants to have at Barcelona

[ Fri, Nov 29th 2024 ] - Michael Jones

Amazon Black Friday 2024: Up to 60% off Ring, Fire Tablets and more

[ Fri, Nov 29th 2024 ] - Phil Bruner

Health Connect and GoogleLM could revolutionize lifelong healthcare

[ Fri, Nov 29th 2024 ] - Tim Hastings

Samsung offers Black Friday TV shoppers top tips to avoid 'buyers regret'

[ Fri, Nov 29th 2024 ] - Tim Hastings

IIT Bombay-HSBC India Green Hydrogen Programme Sh .. sts 6 Projects From Top Institutes For Incubation

[ Fri, Nov 29th 2024 ] - Tim Hastings

The best mini projector I've ever tested is at its lowest price ever for Black Friday

[ Fri, Nov 29th 2024 ] - Thomas Matters

Better Artificial Intelligence Stock: Palantir Technologies vs. IBM

[ Fri, Nov 29th 2024 ] - Thomas Matters

Warren Buffett Is Being Fearful While Others Are Greedy. Is It a Warning?

[ Fri, Nov 29th 2024 ] - Brian Stokes

Rise of School Fires in Kenya: Is It Time to Abolish Boarding Education?

[ Fri, Nov 29th 2024 ] - Bill Williamson

Uganda government to wholly finance $4 billion oil refinery through equity

[ Fri, Nov 29th 2024 ] - Brian Stokes

A guide to tech billionaire Peter Thiel's Washington web

[ Fri, Nov 29th 2024 ] - Brian Stokes

Politics latest: MPs to debate assisted dying; First Starmer cabinet member quits amid scandal

[ Fri, Nov 29th 2024 ] - Hubert Carizone

J.Crew's Black Friday Sale Has Travel Clothes Up .. ff, and I Found the 50 Best Styles Worth Shopping

[ Fri, Nov 29th 2024 ] - Michael Jones

WWE Survivor Series 2024: match card, storylines, .. tart time and how to watch on TV or stream online

[ Fri, Nov 29th 2024 ] - Phil Bruner

This Garmin Vivoactive 5 deal is one of the most underrated Black Friday savings - here's why

[ Fri, Nov 29th 2024 ] - Tim Hastings

China's floating PV system offers high stability, can withstand waves up to 13-ft

[ Fri, Nov 29th 2024 ] - Bill Williamson

No TDS on cash withdrawal by foreign representations from Dec 1: Income Tax department

[ Fri, Nov 29th 2024 ] - Bill Williamson

Meet Top 10 Companies Revolutionizing the Market and Transforming Their Sectors

[ Fri, Nov 29th 2024 ] - Thomas Matters

OUSA: A Solid Dividend Fund

[ Fri, Nov 29th 2024 ] - Bill Williamson

Jack Ma returns to Alibaba campus, as China moves to boost business confidence

[ Fri, Nov 29th 2024 ] - Brian Stokes

PM and Social Democrat candidate Marcel Ciolacu pulls out of Romania's presidential elections

[ Fri, Nov 29th 2024 ] - Bill Williamson

Turnarounds uncertain at Macy's, Kohl's, Nordstrom as department stores enter the holiday season

[ Fri, Nov 29th 2024 ] - Brian Stokes

Irish rap group Kneecap defeats British Government after 'illegal' attempt to 'silence them'

[ Fri, Nov 29th 2024 ] - Bill Williamson

Nigeria and France sign infrastructure and finance deals

[ Fri, Nov 29th 2024 ] - Brian Stokes

Presidential Office "Promotion of the impeachment .. t and Inspection undermines constitutional order"

[ Fri, Nov 29th 2024 ] - Brian Stokes

The Economist sees 'maverick' Gadkari as Modi's s .. essor, and India's top-down approach to education

[ Fri, Nov 29th 2024 ] - Phil Bruner

I Test Products for Work Every Day, and 30 of Our Favorites Are on Sale for Black Friday

[ Fri, Nov 29th 2024 ] - Phil Bruner

Need a Gift for Your Favorite Griller? We Found A .. ing Black Friday Deals on Grills, Tools, and More

[ Fri, Nov 29th 2024 ] - Michael Jones

Entertainment News Live Today November 29, 2024: .. er' at Macy's Thanksgiving Day parade, here's why

[ Fri, Nov 29th 2024 ] - Phil Bruner

This Garmin watch can run indefinitely on a singl .. rge - and it's cheaper than ever for Black Friday

[ Fri, Nov 29th 2024 ] - Thomas Matters

Stocks are rallying hard as the economy refuses to buckle. Will it last in 2025?

[ Fri, Nov 29th 2024 ] - Thomas Matters

Why Does Nvidia Make Up a Smaller Share of the Dow Jones Than the S&P 500 or Nasdaq-100?

[ Fri, Nov 29th 2024 ] - Brian Stokes

World stocks head for biggest monthly gains since May as Trump trades lift Wall Street

[ Fri, Nov 29th 2024 ] - Bill Williamson

Dubai unveils major new strategies for innovation, resilience and food security

[ Fri, Nov 29th 2024 ] - Brian Stokes

French political crisis: Everything you need to know

[ Fri, Nov 29th 2024 ] - Bill Williamson

India Q2 FY25 GDP Growth Data 2024 updates Live: Economic growth slows to 5.4%

[ Fri, Nov 29th 2024 ] - Brian Stokes

'Embarrassed' Barron looks on as Trump and 'First .. lon Musk dance to YMCA at Mar-a-Lago Thanksgiving

[ Fri, Nov 29th 2024 ] - Brian Stokes

Politics latest: MPs to debate assisted dying; Fi .. tarmer cabinet member quits after Sky News report

[ Fri, Nov 29th 2024 ] - Hubert Carizone

10 Best Places to Retire in Wyoming for Affordable Living and Outdoor Adventures

[ Fri, Nov 29th 2024 ] - Terrence Williams

Introducing the Register's 2024 All-Iowa high school girls swimming and diving team

[ Fri, Nov 29th 2024 ] - Terrence Williams

Mikel Arteta Excited with Thomas Partey's Consistency After Sporting Win

[ Fri, Nov 29th 2024 ] - Terrence Williams

Barca's De Jong must fight for first-team action, says Flick

[ Fri, Nov 29th 2024 ] - Michael Jones

Pictures From Naga Chaitanya & Sobhita Dhulipala's Haldi Ceremony Leaked: Check Them Out

[ Fri, Nov 29th 2024 ] - Michael Jones

Munene Nyaga: Worrying Video Shows TV Personality Speaking to Residents After Minor Accident

[ Fri, Nov 29th 2024 ] - Phil Bruner

West Kelowna gym sues former landlord for breaking lease, defamation

[ Fri, Nov 29th 2024 ] - Phil Bruner

Oura Ring Black Friday deals are live: The biggest discounts right now

[ Fri, Nov 29th 2024 ] - Phil Bruner

Walking daily could add a decade to your life, says new research

[ Fri, Nov 29th 2024 ] - Tim Hastings

University Of Ghana Ranked First In Ghana And West Africa And Fifth In Sub-Saharan Africa

[ Fri, Nov 29th 2024 ] - Thomas Matters

Will a Santa Rally bring festive cheer to investor portfolios this year?

[ Fri, Nov 29th 2024 ] - Thomas Matters

eToro: Tackling investing and trading with Premiership Rugby and Planet Rugby's official partner

[ Fri, Nov 29th 2024 ] - Thomas Matters

2 Outstanding Dividend King Stocks and 1 ETF to Buy for a Lifetime of Passive Income

[ Fri, Nov 29th 2024 ] - Brian Stokes

Decode Politics: Why DMK govt has labelled a Central scheme 'casteist', refused to implement it

[ Fri, Nov 29th 2024 ] - Bill Williamson

Adani saga a week on: market cap loss, negative outlook, cancelled deals & a fightback by group

[ Fri, Nov 29th 2024 ] - Brian Stokes

Politics latest: Emotional speeches in parliament .. te assisted dying , with result of vote uncertain

[ Fri, Nov 29th 2024 ] - Brian Stokes

Albanese government slammed over 'dodgy deals' wi .. lotine motion and ram 31 bills through parliament

[ Fri, Nov 29th 2024 ] - Phil Bruner

The Best Jokes of 2024

[ Fri, Nov 29th 2024 ] - Phil Bruner

Walmart's Black Friday Sale Has All-Clad, Lodge, KitchenAid, and More Top Brands Up to 86% Off

[ Fri, Nov 29th 2024 ] - Terrence Williams

Mahindra gears up to challenge Tata's EV dominance with premium e-SUVs

[ Fri, Nov 29th 2024 ] - Michael Jones

Celebrity Couple Daddie Marto and Koku Lwanga to Star in New TV Show: "Usipitwe"

[ Fri, Nov 29th 2024 ] - Michael Jones

Samantha Ruth Prabhu's father Joseph Prabhu passes away, actress shares post

[ Fri, Nov 29th 2024 ] - Phil Bruner

If Hyrox Is Too Long for You 'Acid Bath' Might Be the Sprint Effort Workout You're After

[ Fri, Nov 29th 2024 ] - Phil Bruner

$1,000 off! I'm a fitness expert and this Black Friday home gym sale has blown me away

[ Fri, Nov 29th 2024 ] - Tim Hastings

Meet 'Blackbird': A flying taxi that spins and mo .. in any direction thanks to new propulsion system

[ Fri, Nov 29th 2024 ] - Aaron Neefham

Trump's tariffs could cost carmakers up to 17% of combined core profits, S&P says

[ Fri, Nov 29th 2024 ] - Aaron Neefham

Advanced Driver Assistance Systems (ADAS) Market .. Leading Players, and Growth Opportunities by 2032

[ Fri, Nov 29th 2024 ] - Thomas Matters

ChatGPT turns two: how has it impacted markets?

[ Fri, Nov 29th 2024 ] - Brian Stokes

Voters in Monroe County, Mich., elected a convict who will start his term behind bars

[ Fri, Nov 29th 2024 ] - Brian Stokes

UK immigration figures breakdown: Where migrants are from and why they are arriving

[ Fri, Nov 29th 2024 ] - Bill Williamson

GDP report: international business powers island's economy

[ Fri, Nov 29th 2024 ] - Brian Stokes

Will booming Ireland boot out TikTok PM Simon Harris?

[ Fri, Nov 29th 2024 ] - Brian Stokes

Make America Healthy Again: An Unconventional Movement That May Have Found Its Moment

[ Fri, Nov 29th 2024 ] - Hubert Carizone

Color Spotlight: Olive Is A Cozy, Sophisticated Hue With Timeless Appeal

[ Fri, Nov 29th 2024 ] - Phil Bruner

These Clever Kitchen Tools Are Loved by Editors and Up to 46% Off for Black Friday, From $6

[ Fri, Nov 29th 2024 ] - Michael Jones

China and Japan's Entertainment Sectors Reflect Economic Struggles Amid 'Japanification' Fears

[ Fri, Nov 29th 2024 ] - Phil Bruner

The 41 Best Black Friday Apple Deals on MacBooks, iPads, and More

[ Fri, Nov 29th 2024 ] - Aaron Neefham

EV transition needs policy overhaul amid struggles to compete with China

[ Fri, Nov 29th 2024 ] - Thomas Matters

Here's how I'm investing in dividend shares to aim for long-term wealth

[ Fri, Nov 29th 2024 ] - Bill Williamson

NBK-Egypt reports $104.8mln in net profit by the end of Q3 2024

[ Fri, Nov 29th 2024 ] - Thomas Matters

Stock Market vs. CDs: Where's The Best Place to Park Your Cash?

[ Fri, Nov 29th 2024 ] - Bill Williamson

US business community calls for deeper China-US economic ties

[ Fri, Nov 29th 2024 ] - Bill Williamson

Breaking barriers in finance: How ATME is set to .. ne regional capital markets with RWA tokenisation

[ Fri, Nov 29th 2024 ] - Bill Williamson

15 up-and-coming AI-powered fintech startups, according to top VCs

[ Fri, Nov 29th 2024 ] - Brian Stokes

Scottish Government releases plan to make Scotland key producer of hydrogen

[ Fri, Nov 29th 2024 ] - Phil Bruner

Daily Cartoon: Friday, November 29th

[ Fri, Nov 29th 2024 ] - Phil Bruner

Dandadan Episode 9 Did Aira Dirty by Giving Her t .. n Run as if the Ending Wasn't Embarrassing Enough

[ Fri, Nov 29th 2024 ] - Phil Bruner

LIVE: The 70+ Best Black Friday Kitchen Deals 2024: Yeti, Ninja, Nespresso, and More

[ Fri, Nov 29th 2024 ] - Phil Bruner

Editor-Loved Kitchen Tools on Sale for Black Friday

[ Fri, Nov 29th 2024 ] - Phil Bruner

We Found 47 Coffee Maker Deals From Breville, Ninja, and Keurig During Black Friday, Up to 40% Off

[ Fri, Nov 29th 2024 ] - Michael Jones

What do 'Moana 2' and 'Cabaret' have in common? Auli'i Cravalho

[ Fri, Nov 29th 2024 ] - Michael Jones

Entertainment News Live Today November 29, 2024: .. Thattil, seeks blessing at Tirupati temple. Watch

[ Fri, Nov 29th 2024 ] - Michael Jones

Kate Middleton and Prince William mourn 'brave and humble' teenage cancer patient after her death

[ Fri, Nov 29th 2024 ] - Phil Bruner

Benefits of Ayurvedic herbs: Healthy weight gain tips with ashwagandha, shatavari, more

[ Fri, Nov 29th 2024 ] - Tim Hastings

Professor of Rock Engineering

[ Fri, Nov 29th 2024 ] - Aaron Neefham

Electric Bus Market Share 2024 Comprehensive Insi .. Size, Innovations and Business Outlook till 2032

[ Fri, Nov 29th 2024 ] - Thomas Matters

The Fed is Losing the Inflation Battle. Investors Don't Care

[ Fri, Nov 29th 2024 ] - Thomas Matters

Prediction: Nvidia Stock Will Soar in 2025. Here's Why.

[ Fri, Nov 29th 2024 ] - Thomas Matters

This Billionaire Investor Has Owned Palantir Sinc .. Its IPO. He Just Dumped Nearly His Entire Stake.

[ Fri, Nov 29th 2024 ] - Bill Williamson

CreditAccess Grameen raises approx Rs 390 crore in co-financing from DEG and Citi

[ Fri, Nov 29th 2024 ] - Bill Williamson

EPFO's Central Board of Trustees to meet on Novem .. veral investment related decisions to be taken up

[ Fri, Nov 29th 2024 ] - Brian Stokes

Lower interest rates, richer households: Just add a dash of competition

[ Fri, Nov 29th 2024 ] - Bill Williamson

ERP vs CRM: Understanding the Key Differences

[ Fri, Nov 29th 2024 ] - Brian Stokes

Kennedy's Inheritance: How Addiction and Trauma Shaped a Turbulent Life

[ Fri, Nov 29th 2024 ] - Brian Stokes

Politics latest: Landmark assisted dying debate under way, with result of vote uncertain

[ Fri, Nov 29th 2024 ] - Terrence Williams

Packers-Dolphins Thanksgiving halftime show: What to know about Lindsey Stirling

[ Fri, Nov 29th 2024 ] - Michael Jones

Casting the Cabinet

[ Fri, Nov 29th 2024 ] - Michael Jones

Ossai Ovie Success Blasts Jowi Zaza for Wearing Face Cap as Elders Prayed for His Marriage

[ Fri, Nov 29th 2024 ] - Michael Jones

Channel 4 strikes new festive deal with Beaverbro .. ent alongside UKTV and WBD with Republic of Media

[ Fri, Nov 29th 2024 ] - Thomas Matters

Does Warren Buffett Buy Growth Stocks? These 2 Top Buffett Stocks Are Crushing the Market.

[ Fri, Nov 29th 2024 ] - Thomas Matters

Dividends Are Never a Guarantee. These 3 Stocks Made Massive Cuts to Their Payouts This Year

[ Fri, Nov 29th 2024 ] - Brian Stokes

Japan PM Ishiba aims to form broad consensus as leader of minority government

[ Fri, Nov 29th 2024 ] - Brian Stokes

Actress Silvia Pinal, legend of Mexican film and television, dies at 93

[ Fri, Nov 29th 2024 ] - Brian Stokes

Transport secretary Louise Haigh quits over phone offence

[ Fri, Nov 29th 2024 ] - Bill Williamson

I put my dreams on hold for a stable career in fi .. 6-figure salary to move to Hawaii and start over.

[ Fri, Nov 29th 2024 ] - Brian Stokes

European Stocks Pause as Tariff Risks, French Politics Weigh

[ Fri, Nov 29th 2024 ] - Brian Stokes

Major winter fuel payment update in Scotland as Keir Starmer comes under pressure

[ Fri, Nov 29th 2024 ] - Phil Bruner

Leading health and fitness provider delivers an exciting future for local community

[ Fri, Nov 29th 2024 ] - Tim Hastings

Young International Scientists Say Tech Cooperation Creates Strong Bond

[ Fri, Nov 29th 2024 ] - Tim Hastings

DOST 2024 NSTW highlights opportunities in green economy in CDO

[ Fri, Nov 29th 2024 ] - Bill Williamson

Zenith Bank Expands Global Footprints With Paris Branch Launch

[ Fri, Nov 29th 2024 ] - Bill Williamson

CreditAccess Grameen enters into co-financing arrangement with DEG and Citi

[ Fri, Nov 29th 2024 ] - Bill Williamson

ESAF Small Finance Bank facing significant asset quality stress, mainly in Tamil Nadu and Kerala

[ Fri, Nov 29th 2024 ] - Brian Stokes

Who is Louise Haigh, as the transport secretary quits over phone offence?

[ Fri, Nov 29th 2024 ] - Brian Stokes

'Wildly disruptive': What happened last time Trump moved a federal agency out of DC

[ Fri, Nov 29th 2024 ] - Phil Bruner

The 60+ Best Black Friday Deals You Can't Miss in 2024

[ Fri, Nov 29th 2024 ] - Terrence Williams

Yankees face stiff competition for their Juan Soto backup plan

[ Fri, Nov 29th 2024 ] - Terrence Williams

'I used Ronnie O'Sullivan to promote pool - he couldn't keep up with the pros today'

[ Fri, Nov 29th 2024 ] - Michael Jones

AME delivers double-digit growth for first-half

[ Fri, Nov 29th 2024 ] - Phil Bruner

Centre declares snakebites a notifiable disease in India

[ Fri, Nov 29th 2024 ] - Tim Hastings

American University in Dubai launches Master of Science in Artificial Intelligence

[ Fri, Nov 29th 2024 ] - Tim Hastings

Defence and Sustainability: Pioneering a Green IT Revolution

[ Fri, Nov 29th 2024 ] - Aaron Neefham

Nissan and Honda would drive better together

[ Fri, Nov 29th 2024 ] - Aaron Neefham

Italy braces for nationwide general strike over Meloni's budget plan

[ Fri, Nov 29th 2024 ] - Aaron Neefham

Drivers demand greater transparency and security from garages, finds Digidentity

[ Fri, Nov 29th 2024 ] - Thomas Matters

Can I transfer a cash ISA to a stocks and shares ISA?

[ Fri, Nov 29th 2024 ] - Bill Williamson

Lombard Odier indicted in Switzerland over money laundering

[ Fri, Nov 29th 2024 ] - Brian Stokes

Politics latest: Landmark assisted dying debate under way; Tories attack PM's 'poor judgement'

[ Fri, Nov 29th 2024 ] - Brian Stokes

Inside the AI back-channel between China and the West

[ Fri, Nov 29th 2024 ] - Michael Jones

Bahati, Diana Marua Mark 8th Anniversary with Adorable Throwbacks: "Going Strong"

[ Fri, Nov 29th 2024 ] - Phil Bruner

I'm 70 and completely impotent. Now, a younger woman is interested in me. Should I tell her?

[ Fri, Nov 29th 2024 ] - Tim Hastings

Skip Canada! 10 Places To Study Abroad

[ Fri, Nov 29th 2024 ] - Tim Hastings

Pollution in Delhi-NCR among topics to be examined by parliamentary panel

[ Fri, Nov 29th 2024 ] - Tim Hastings

Lunar research station a cradle for international space talents

[ Fri, Nov 29th 2024 ] - Bill Williamson

Dos and don'ts of borrowing from lending apps: Tips for safe and smart borrowing

[ Fri, Nov 29th 2024 ] - Thomas Matters

Should You Forget C3.ai and Buy These 2 AI Stocks Instead?

[ Fri, Nov 29th 2024 ] - Bill Williamson

Finance adviser calls for inclusive public financial management reform

[ Fri, Nov 29th 2024 ] - Bill Williamson

Traffic management firm secures asset finance backing to fuel growth

[ Fri, Nov 29th 2024 ] - Brian Stokes

UK crackdown: Employers underpaying migrant workers to face penalties

[ Fri, Nov 29th 2024 ] - Bill Williamson

Nisus Finance Services SME IPO: Issue opens on December 4; check key details

[ Fri, Nov 29th 2024 ] - Brian Stokes

Ottawa to announce boost to border-security measures after Trump's tariff pledge

[ Fri, Nov 29th 2024 ] - Bill Williamson

BoE finds potential vulnerabilities in financial market plumbing

[ Fri, Nov 29th 2024 ] - Brian Stokes

Politics latest: Landmark assisted dying debate to begin; Tories attack PM's 'poor judgement'

[ Fri, Nov 29th 2024 ] - Phil Bruner

We Found Over 50 Incredible Black Friday Deals for Amazon Prime Members Only, Up to 67% Off

[ Fri, Nov 29th 2024 ] - Terrence Williams

Manchester United 3-2 Bodo/Glimt: Rasmus Hojlund double gives Ruben Amorim first victory

[ Fri, Nov 29th 2024 ] - Michael Jones

Ezekiel Mutua Mourns Death of His Father: "Rich Legacy"

[ Fri, Nov 29th 2024 ] - Tim Hastings

Roku rivals the Amazon Fire TV Stick with a cheaper way to stream television

[ Fri, Nov 29th 2024 ] - Tim Hastings

327 students graduate from University of Fiji

[ Fri, Nov 29th 2024 ] - Tim Hastings

China makes breakthrough in xenotransplantation w .. e-edited pig kidney surviving 184 days in macaque

[ Fri, Nov 29th 2024 ] - Thomas Matters

Investors Looking for Stability Tap South Africa in Trump Era

[ Fri, Nov 29th 2024 ] - Bill Williamson

Why Trump could be good for South Africa

[ Fri, Nov 29th 2024 ] - Brian Stokes

Global Hot List: The nine most important elections of 2024

[ Fri, Nov 29th 2024 ] - Bill Williamson

Bank of England finds some vulnerabilities in probe of central counterparties

[ Fri, Nov 29th 2024 ] - Brian Stokes

Nigeria: To Achieve Meaningful Change in Nigeria, You Need to Seek Political Power - Osinbajo

[ Fri, Nov 29th 2024 ] - Brian Stokes

Georgia suspends talks on joining the European Union and accuses the bloc of blackmail

[ Fri, Nov 29th 2024 ] - Phil Bruner

The 12 Best Black Friday Deals on Dutch Ovens, Including Le Creuset, Staub, Lodge, and More

[ Fri, Nov 29th 2024 ] - Terrence Williams

Is fuboTV Stock a Buy Following Netflix's Live Sporting Event Debacle?

[ Fri, Nov 29th 2024 ] - Michael Jones

Wizkid speaks glowingly about Nigeria, peeps compare his words to Davido's controversial interview

[ Fri, Nov 29th 2024 ] - Michael Jones

Zee Shares Rise as Investors Reject Board Seat for Founder's Son

[ Fri, Nov 29th 2024 ] - Phil Bruner

Facial plastic surgery: Change your look with facelifts, botox, fillers, eyelid surgery and more

[ Fri, Nov 29th 2024 ] - Thomas Matters

Scotia Global Asset Management announces fee reductions and year-end distribution estimates

[ Fri, Nov 29th 2024 ] - Brian Stokes

Labor can't legislate its way out of this battle with the RBA

[ Fri, Nov 29th 2024 ] - Bill Williamson

RIL gains 2% as US based arm picks 21% stake in Wavetech Helium

[ Fri, Nov 29th 2024 ] - Brian Stokes

Louise Haigh's rise from young Labour MP to Transport Secretary

[ Fri, Nov 29th 2024 ] - Brian Stokes

Politics latest: 'Shocking' net migration figures .. e so high 'you have to double take', says Starmer

[ Fri, Nov 29th 2024 ] - Michael Jones

Iyabo Ojo Calls Out VDM, Sends Him to His Mother in Open note: "Life Shaped You Into a Beast"

[ Fri, Nov 29th 2024 ] - Michael Jones

Keidanren pitches 'Content Ministry' for anime, games

[ Fri, Nov 29th 2024 ] - Phil Bruner

Prevent osteoporosis: Boost your calcium and Vitamin D levels, exercise regularly

^{Published on 2024-11-29 03:02:58 - Phil Bruner, N@N}

Osteoporosis weakens bones, increasing the risk of fractures. It's common in older adults, especially women after menopause, but can affect anyone. Early symptoms are often hard to detect. Here are some tips to help prevent it.

The article from Moneycontrol discusses strategies to prevent osteoporosis, a condition characterized by weakened bones. It emphasizes the importance of maintaining adequate levels of calcium and vitamin D, which are crucial for bone health. Calcium can be sourced from foods like dairy products, leafy greens, and fortified foods, while vitamin D, which aids in calcium absorption, can be obtained through sunlight exposure, supplements, or foods like fatty fish and egg yolks. Additionally, the article highlights the role of regular exercise in preventing osteoporosis. Weight-bearing exercises such as walking, jogging, and resistance training are recommended as they stimulate bone formation and help maintain bone density. The piece also touches on lifestyle choices like avoiding smoking and excessive alcohol consumption, which can negatively impact bone health. Overall, a combination of proper nutrition, sufficient vitamin D, and consistent physical activity forms the cornerstone of osteoporosis prevention.

Read the Full moneycontrol.com Article at [ https://www.moneycontrol.com/health-and-fitness/prevent-osteoporosis-boost-your-calcium-and-vitamin-d-levels-exercise-regularly-article-12879620.html ]