Prevent osteoporosis: Boost your calcium and Vitamin D levels, exercise regularly

Health and Fitness Health and Fitness

Mon, December 2, 2024

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Personal trainer shares key to avoiding weight gain over Christmas while being 'satisfied'

[ Mon, Dec 02nd 2024 ] - Phil Bruner

30 Best Cyber Monday Deals 2024: Shop up to 59% Off Apple, Oura, NordicTrack and More

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Is 'slow' strength training method the fountain of youth? LA's 90-year-olds say yes

[ Mon, Dec 02nd 2024 ] - Phil Bruner

34 Best Cyber Monday Treadmill Deals | 2024

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Free Tri-City holiday festivals, open houses, parades, markets and more: THE DIGEST.

[ Mon, Dec 02nd 2024 ] - Phil Bruner

How doing this one thing can strengthen the nervous system

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Weight loss story: Woman shares how she lost 22 kgs in 8 months with no gym or strict diet plan

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Personal trainer's simple method stops you from piling on weight over Christmas

[ Mon, Dec 02nd 2024 ] - Phil Bruner

7 Little Words December 2 2024 Answers (12/2/24)

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Protein-rich vegetarian options if you exercise: .. uinoa, chickpeas, buttermilk to fuel your fitness

[ Mon, Dec 02nd 2024 ] - Phil Bruner

The link between diabetes and eye health: How high blood sugar can damage the eyes

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Cold Plunge vs. Hot Bath: New Study Reveals the Best Recovery Choice for Athletes

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Uplokayukta interacts with students of pre- and post-metric hostels for Scheduled Caste girls

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Oura Ring Cyber Monday Sale: Save 25% on Editor-Tested Smart Rings

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Army chief joins graduation run for cadets

[ Mon, Dec 02nd 2024 ] - Phil Bruner

2024 Old-Fashioned Christmas on Main in State Center set for Friday

[ Mon, Dec 02nd 2024 ] - Phil Bruner

9 ways persimmon makes bones strong, improve eyesight

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Shield Yourself This Flu Season: Get Vaccinated and Stay Healthy

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Top 10 fruits that boost immunity, keep you healthy in winter

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Tried walking for belly fat reduction? Here's how it works

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Study outlines standard resting heart rates for your age

[ Mon, Dec 02nd 2024 ] - Phil Bruner

'He did disrespect you in there': Why did this ca .. man want to fight a customer looking for a truck?

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Cyber Monday 2024 guide to all the deals and sales you need to know about

[ Mon, Dec 02nd 2024 ] - Phil Bruner

How Packaged Juices And Sweetened Drinks Fuel Breast, Prostate And Bowel Cancer Risks

Sun, December 1, 2024

[ Sun, Dec 01st 2024 ] - Phil Bruner

A doctor warns of the dangers of drinking coffee .. : "It can increase the risk of chronic diseases".

[ Sun, Dec 01st 2024 ] - Phil Bruner

Monty Don returns to stage just days after worryi .. re left him in hospital and forced to cancel gigs

[ Sun, Dec 01st 2024 ] - Phil Bruner

UMass-Lowell visits Cent. Conn. St. after Somerville's 21-point outing

[ Sun, Dec 01st 2024 ] - Phil Bruner

Health News Live November 30, 2024 : Finding bala .. ga tips to ace academic and personal life harmony

[ Sun, Dec 01st 2024 ] - Phil Bruner

Bleeding eyes virus sparks global alert: Travelers urged to take precautions amid outbreaks

[ Sun, Dec 01st 2024 ] - Phil Bruner

Lung cancer in non-smokers: A closer look

[ Sun, Dec 01st 2024 ] - Phil Bruner

Is peeing in the shower bad for your pelvic floor?

[ Sun, Dec 01st 2024 ] - Phil Bruner

Benefits of practicing yoga in winters

[ Sun, Dec 01st 2024 ] - Phil Bruner

The hidden fertility risks in beauty products

[ Sun, Dec 01st 2024 ] - Phil Bruner

Why do many women experience increased breast ten .. re their period, and what causes this discomfort?

[ Sun, Dec 01st 2024 ] - Phil Bruner

Early Dawn Commercial Center to open in April

[ Sun, Dec 01st 2024 ] - Phil Bruner

Cyber Monday 2024 is here! I've found 150+ great expert-selected deals you can still nab

[ Sun, Dec 01st 2024 ] - Phil Bruner

The Google Pixel Watch 2 dives to its best-ever price for Black Friday

[ Sun, Dec 01st 2024 ] - Phil Bruner

Apple Watch Cyber Monday Sale 2024: It's the Best Time to Buy a Wearable for Under $200

[ Sun, Dec 01st 2024 ] - Phil Bruner

The link between non-alcoholic fatty liver diseas .. and cardiovascular disease: What you need to know

[ Sun, Dec 01st 2024 ] - Phil Bruner

Australian doctor reveals the one exercise you need to do

[ Sun, Dec 01st 2024 ] - Phil Bruner

Navy holds route march for fitness, mental health in Bayelsa

[ Sun, Dec 01st 2024 ] - Phil Bruner

15 Holiday Gifts For The Health-Conscious Person Always Counting Their Steps

[ Sun, Dec 01st 2024 ] - Phil Bruner

Hong Kong bodybuilder helps other women find fun and freedom in fitness

[ Sun, Dec 01st 2024 ] - Phil Bruner

AI-Powered 'Death Clock' Promises More Exact Prediction Of Day You'll Die

[ Sun, Dec 01st 2024 ] - Phil Bruner

Fitness tips to build strength and fight fatigue naturally

[ Sun, Dec 01st 2024 ] - Phil Bruner

"They are inspiration for others": Milind Soman attends babywearing mother's walk event in Mumbai

[ Sun, Dec 01st 2024 ] - Phil Bruner

Easy Yoga Poses To Ward Off Winter Laziness: Know The Benefits

[ Sun, Dec 01st 2024 ] - Phil Bruner

We called it! This Garmin watch sold out but these other deals are fit and healthy

Sat, November 30, 2024

[ Sat, Nov 30th 2024 ] - Phil Bruner

Rosemary Oil To Mask: Incorporate This Herb In Your Care Routine To Protect Hair From Pollution

[ Sat, Nov 30th 2024 ] - Phil Bruner

Samsung's most exciting smartwatch of the year is $200 off for Black Friday

[ Sat, Nov 30th 2024 ] - Phil Bruner

I'm a fitness editor, and I can assure you these .. are worth the money - because I've tried them all

[ Sat, Nov 30th 2024 ] - Phil Bruner

Understanding PCOS and endometriosis: Risk factors, effects and prevention

[ Sat, Nov 30th 2024 ] - Phil Bruner

Sign up now for Swansea City AFC Foundation FIT Jacks

[ Sat, Nov 30th 2024 ] - Phil Bruner

Get Moving With Half-Price Black Friday Deals on Smartwatches, Fitness Trackers

[ Sat, Nov 30th 2024 ] - Phil Bruner

Oura rings are slashed down to unbeatable price for Black Friday 2024: Read details

[ Sat, Nov 30th 2024 ] - Phil Bruner

49 Best Black Friday Fitness Sales That Bring the Gym to You

[ Sat, Nov 30th 2024 ] - Phil Bruner

31 Black Friday Meal Kit Deals (And Subscription Deals) for a Gift That Keeps on Giving

[ Sat, Nov 30th 2024 ] - Phil Bruner

A mattress fit for royalty - The Regal by Grether & Wells lives up to its name

[ Sat, Nov 30th 2024 ] - Phil Bruner

28 Best Black Friday Treadmill Deals | 2024

[ Sat, Nov 30th 2024 ] - Phil Bruner

How to Shake Up a Boring Workout

[ Sat, Nov 30th 2024 ] - Phil Bruner

Leading health and fitness provider delivers an exciting future for local Belper community

[ Sat, Nov 30th 2024 ] - Phil Bruner

Why your standing desk isn't the health hack you thought it was

[ Sat, Nov 30th 2024 ] - Phil Bruner

Andrew Huberman shares 'total' fitness program to .. gth, endurance and speed in just 60 minutes a day

[ Sat, Nov 30th 2024 ] - Phil Bruner

What you need to know about being wrong

[ Sat, Nov 30th 2024 ] - Phil Bruner

A 57-year-old doctor who wrote a book about getti .. hares how she works out to stay strong and mobile

[ Sat, Nov 30th 2024 ] - Phil Bruner

The importance of skincare education for healthy skin and effective treatment

[ Sat, Nov 30th 2024 ] - Phil Bruner

Study reveals 'strong genetic connection' between period pain and depression

[ Sat, Nov 30th 2024 ] - Phil Bruner

Recalled cucumbers linked to multistate salmonella outbreak, health agencies warn

[ Sat, Nov 30th 2024 ] - Phil Bruner

25 Black Friday Fitness Deals You're Going to Want to Shed Those Holiday Calories

[ Sat, Nov 30th 2024 ] - Phil Bruner

Oura Ring Black Friday Sale: Get This Editor-Favorite Fitness Tech For $250

[ Sat, Nov 30th 2024 ] - Phil Bruner

Ageless fitness: Susan Omondi's two-hour gym routine at 59

Fri, November 29, 2024

[ Fri, Nov 29th 2024 ] - Phil Bruner

These excellent Black Friday Fitbit deals on the Versa 4 and Sense 2 may be the last we ever get

[ Fri, Nov 29th 2024 ] - Phil Bruner

Libraries are offering free health and wellness classes across the US

[ Fri, Nov 29th 2024 ] - Phil Bruner

Home Depot Black Friday Sale: Save up to 25% Off Gym Equipment and Storage

[ Fri, Nov 29th 2024 ] - Phil Bruner

SunFed recalls cucumbers in US and Canada due to potential salmonella contamination

[ Fri, Nov 29th 2024 ] - Phil Bruner

Black Friday Must-Have: Apple Watch SE (2nd Gen) at 40% Off

[ Fri, Nov 29th 2024 ] - Phil Bruner

Tracking your health with a device? Here's what could happen with the data

[ Fri, Nov 29th 2024 ] - Phil Bruner

This Garmin watch can run indefinitely on a singl .. rge - and it's cheaper than ever for Black Friday

[ Fri, Nov 29th 2024 ] - Phil Bruner

West Kelowna gym sues former landlord for breaking lease, defamation

[ Fri, Nov 29th 2024 ] - Phil Bruner

Oura Ring Black Friday deals are live: The biggest discounts right now

[ Fri, Nov 29th 2024 ] - Phil Bruner

Walking daily could add a decade to your life, says new research

[ Fri, Nov 29th 2024 ] - Phil Bruner

If Hyrox Is Too Long for You 'Acid Bath' Might Be the Sprint Effort Workout You're After

[ Fri, Nov 29th 2024 ] - Phil Bruner

$1,000 off! I'm a fitness expert and this Black Friday home gym sale has blown me away

[ Fri, Nov 29th 2024 ] - Phil Bruner

Leading health and fitness provider delivers an exciting future for local community

[ Fri, Nov 29th 2024 ] - Phil Bruner

Centre declares snakebites a notifiable disease in India

[ Fri, Nov 29th 2024 ] - Phil Bruner

I'm 70 and completely impotent. Now, a younger woman is interested in me. Should I tell her?

[ Fri, Nov 29th 2024 ] - Phil Bruner

Facial plastic surgery: Change your look with facelifts, botox, fillers, eyelid surgery and more

[ Fri, Nov 29th 2024 ] - Phil Bruner

Turmeric to reduce inflammation naturally: Add it to milk, soups and roasted vegetables

[ Fri, Nov 29th 2024 ] - Phil Bruner

Delhi sees first Japanese Encephalitis case in 13 years: Know all about viral brain infection

[ Fri, Nov 29th 2024 ] - Phil Bruner

Health benefits of Ivy gourd: Boost immunity, digestion with kundru

[ Fri, Nov 29th 2024 ] - Phil Bruner

I'm tracking the best Black Friday Apple Watch de .. s on the Apple Watch 10, SE and Ultra 2 right now

[ Fri, Nov 29th 2024 ] - Phil Bruner

Insurance chief Mark Fitzgibbon's lessons from Ted Lasso

[ Fri, Nov 29th 2024 ] - Phil Bruner

I've been dying to get myself a Smart Ring, and t .. eals just convinced me it's time - save up to 50%

[ Fri, Nov 29th 2024 ] - Phil Bruner

Easy way to remove microplastics from drinking water, as per a study

Thu, November 28, 2024

[ Thu, Nov 28th 2024 ] - Phil Bruner

Entrepreneur incubation programme kicks off round two

[ Thu, Nov 28th 2024 ] - Phil Bruner

Why do they flock to Turkey Trots? Runners count the reasons

[ Thu, Nov 28th 2024 ] - Phil Bruner

Davina McCall supported by very famous ex during health troubles

[ Thu, Nov 28th 2024 ] - Phil Bruner

5 simple rules to keep in mind before taking antibiotics from a pharmacy

[ Thu, Nov 28th 2024 ] - Phil Bruner

WHO recognises Singapore as leader in helping patients by connecting them to community resources

[ Thu, Nov 28th 2024 ] - Phil Bruner

Dudley boxing club wins charity funding in its fight to help those battling mental health issues

[ Thu, Nov 28th 2024 ] - Phil Bruner

Training After 50: 7 Exercises to Avoid (and Safer Alternatives)

[ Thu, Nov 28th 2024 ] - Phil Bruner

Macro-tracking: A personalised approach to diet and fitness goals

[ Thu, Nov 28th 2024 ] - Phil Bruner

Pollution and eye health: Cooking tips and must-h .. foods to protect your eyes from oxidative stress

[ Thu, Nov 28th 2024 ] - Phil Bruner

The Fitbit Charge 6 Is Under $100 for the First T .. e Last Year's Black Friday and Cyber Monday Sales

[ Thu, Nov 28th 2024 ] - Phil Bruner

Save big on JSHealth, Swisse and Optimum Nutritio .. unts on The Collagen Co in the Black Friday sales

[ Thu, Nov 28th 2024 ] - Phil Bruner

Young people pile into private health insurance

[ Thu, Nov 28th 2024 ] - Phil Bruner

Stop dry skin in winter with health benefits of sesame oil

[ Thu, Nov 28th 2024 ] - Phil Bruner

Bay Athletic Club to relocate

[ Thu, Nov 28th 2024 ] - Phil Bruner

Who is Steph Claire Smith? Fitness queen and KIC co-founder

[ Thu, Nov 28th 2024 ] - Phil Bruner

Why strength training is essential for healthy ag .. dependence and longevity - Rory Girvan from Hench

[ Thu, Nov 28th 2024 ] - Phil Bruner

Mum loses 44lbs thanks to fitness app that's 60% off for Black Friday

[ Thu, Nov 28th 2024 ] - Phil Bruner

Thanksgiving Foods Ranked From Most to Least Healthy, According to Nutritionists

[ Thu, Nov 28th 2024 ] - Phil Bruner

Health benefits of jeera water: Lose weight, cure indigestion, more

[ Thu, Nov 28th 2024 ] - Phil Bruner

How Miley Cyrus' Workout And Diet

[ Thu, Nov 28th 2024 ] - Phil Bruner

India has abundant sunlight then why are people deficient in Vitamin D? Mistakes to avoid

[ Thu, Nov 28th 2024 ] - Phil Bruner

I'm tracking the best Black Friday smart ring deals on Oura Ring, Samsung Galaxy Ring and more

[ Thu, Nov 28th 2024 ] - Phil Bruner

How Miley Cyrus' Workout And Diet Help Her Stay in Shape

Wed, November 27, 2024

[ Wed, Nov 27th 2024 ] - Phil Bruner

North East and Cumbria NHS to receive '£8m' to help people back to work

[ Wed, Nov 27th 2024 ] - Phil Bruner

Are seed oils good or bad for you; pros and cons explained

[ Wed, Nov 27th 2024 ] - Phil Bruner

Milano Cortina 2026 signs Winter Games partnership with Technogym

[ Wed, Nov 27th 2024 ] - Phil Bruner

Brooke Burke's tip to feast at Thanksgiving without sacrificing your waistline

[ Wed, Nov 27th 2024 ] - Phil Bruner

Hoka Black Friday Sale 2024: Save on Running and Hiking Shoes

[ Wed, Nov 27th 2024 ] - Phil Bruner

Our Expert's Favorite Black Friday Deals on Fitness Trackers and Smartwatches

[ Wed, Nov 27th 2024 ] - Phil Bruner

The science behind intermittent fasting and its impact on cellular aging

[ Wed, Nov 27th 2024 ] - Phil Bruner

Menopause made me forget words and names - here's what helped

[ Wed, Nov 27th 2024 ] - Phil Bruner

The Oura Ring 3 just hit its lowest ever price fo .. why it's worth getting instead of the Oura Ring 4

[ Wed, Nov 27th 2024 ] - Phil Bruner

Southeast Sportsplex with pickleball courts, batting cages, and more to open in South End

[ Wed, Nov 27th 2024 ] - Phil Bruner

Best fitness trackers 2024: Measure steps, sleep, calories and more

[ Wed, Nov 27th 2024 ] - Phil Bruner

Forget the gymboost your cardio fitness with this 5-minute, low-impact walking workout

[ Wed, Nov 27th 2024 ] - Phil Bruner

I tried Pilates Hundreds every day - and might just keep it up, they were so effective

[ Wed, Nov 27th 2024 ] - Phil Bruner

000 days rule: Key to preventing childhood diabetes and hypertension

[ Wed, Nov 27th 2024 ] - Phil Bruner

2 Great Gifts for the Avid Walker in Your Life

[ Wed, Nov 27th 2024 ] - Phil Bruner

8 Early Black Friday Fitness Deals, From Fitness Trackers to Supplements

[ Wed, Nov 27th 2024 ] - Phil Bruner

How to gain weight: Tips on weight gaining through proper diet and nutrition

[ Wed, Nov 27th 2024 ] - Phil Bruner

Sonnalli Seygall's holistic fitness approach to pregnancy

[ Wed, Nov 27th 2024 ] - Phil Bruner

Finding an affordable and safe local alternative to dental tourism

[ Wed, Nov 27th 2024 ] - Phil Bruner

9 health benefits of jackfruit: The juicy, meaty superfood for all

[ Wed, Nov 27th 2024 ] - Phil Bruner

Health benefits of fruits: They help control weight, but are you eating them right?

[ Wed, Nov 27th 2024 ] - Phil Bruner

9 health benefits of drinking amla juice on empty stomach

[ Wed, Nov 27th 2024 ] - Phil Bruner

Is there a link between depression and menstrual pain? Study finds out

Tue, November 26, 2024

[ Tue, Nov 26th 2024 ] - Phil Bruner

Paul Mescal, 'Gladiator II' and how genes affect our fitness

[ Tue, Nov 26th 2024 ] - Phil Bruner

Black Friday Rowing Machine Deals 2024: Save Up to 44% on Great Rowers

[ Tue, Nov 26th 2024 ] - Phil Bruner

I review Apple Watches for a living and here are the 5 Black Friday deals that are worth buying

[ Tue, Nov 26th 2024 ] - Phil Bruner

Plans approved for Shift Health and Fitness to open new gum

[ Tue, Nov 26th 2024 ] - Phil Bruner

The Chirp wheel is my favorite practical gift and it's a whopping 42% off for Black Friday

[ Tue, Nov 26th 2024 ] - Phil Bruner

'I Joined The Wonder Women Program And Lost 56 Lbs. From Strength Training And Counting Macros'

[ Tue, Nov 26th 2024 ] - Phil Bruner

I'm a fitness editor and you don't want to miss this Whoop Black Friday deal - trust me

[ Tue, Nov 26th 2024 ] - Phil Bruner

Holiday gifts for the fitness fanatic in your life

[ Tue, Nov 26th 2024 ] - Phil Bruner

How Often To Replace Walking Shoes, According To Doctors

[ Tue, Nov 26th 2024 ] - Phil Bruner

'I followed three simple rules to transform my body in a year - and so can you'

[ Tue, Nov 26th 2024 ] - Phil Bruner

Woman gains weight despite 11 workouts a week. Sh .. ps running for strength training and loses 45 lbs

[ Tue, Nov 26th 2024 ] - Phil Bruner

'I Transformed My Body For The First Time In My Late 40s Thanks To This Coaching Program'

[ Tue, Nov 26th 2024 ] - Phil Bruner

Huawei Watch GT 5 vs GT 4: Compared and tested

[ Tue, Nov 26th 2024 ] - Phil Bruner

What Is Grounding And Do Earthing Sheets Really Work?

[ Tue, Nov 26th 2024 ] - Phil Bruner

Best whey protein powders in India: 10 top choices to boost your performance and muscle growth

[ Tue, Nov 26th 2024 ] - Phil Bruner

The 40mm Apple Watch SE has dropped to its lowest-ever price this Black Friday

[ Tue, Nov 26th 2024 ] - Phil Bruner

'I'm a fitness coach - making three simple changes got me into best shape of my life'

[ Tue, Nov 26th 2024 ] - Phil Bruner

Biden proposes requiring Medicare, Medicaid to cover weight loss drugs

[ Tue, Nov 26th 2024 ] - Phil Bruner

Health benefits of millets: Swap your usual breakfast with millet dosa, smoothie bowls, more

[ Tue, Nov 26th 2024 ] - Phil Bruner

Fitness coach shares three simple rules she followed to transform her body within a year

[ Tue, Nov 26th 2024 ] - Phil Bruner

Top 7 lifestyle habits to improve heart health

[ Tue, Nov 26th 2024 ] - Phil Bruner

I'm a smartwatch expert, and these are the 13 bes .. ls I've seen so far this year (arranged by price)

[ Tue, Nov 26th 2024 ] - Phil Bruner

Stuck in Space for 6 Months: How is Sunita Willia .. ying physically and mentally healthy beyond Earth

Mon, November 25, 2024

[ Mon, Nov 25th 2024 ] - Phil Bruner

Rare discount brings the Whoop 4.0 down to its lowest price in over a year

[ Mon, Nov 25th 2024 ] - Phil Bruner

Arab Health to address MEA's $3.29bln wearable medical device market

[ Mon, Nov 25th 2024 ] - Phil Bruner

The Best 37+ Black Friday Apple Deals on MacBook, iPad, and More

[ Mon, Nov 25th 2024 ] - Phil Bruner

Apple Intelligence analyzes how you use your financial apps. Here's how you can stop this

[ Mon, Nov 25th 2024 ] - Phil Bruner

The Best Black Friday Deals I've Found on Fitness Trackers and Smartwatches

[ Mon, Nov 25th 2024 ] - Phil Bruner

Argos' Black Friday sale is in full swing - I've found 16 of the best deals right now

[ Mon, Nov 25th 2024 ] - Phil Bruner

What's new: Treat shop Al Chile opens in Ontario

[ Mon, Nov 25th 2024 ] - Phil Bruner

Everything Lizzo has said about the wellness rout .. he's developed throughout her weight loss journey

[ Mon, Nov 25th 2024 ] - Phil Bruner

What the science says creatine supplements can, can't and might do

[ Mon, Nov 25th 2024 ] - Phil Bruner

Gainesville Health and Fitness: Foot strength workouts

[ Mon, Nov 25th 2024 ] - Phil Bruner

Samsung Galaxy Watch 6 crashes to wild lowest-ever price for Black Friday - over 50% off

[ Mon, Nov 25th 2024 ] - Phil Bruner

PTs confirm: These are the 7 most effective kettl .. ts of all time to build strength, muscle and tone

[ Mon, Nov 25th 2024 ] - Phil Bruner

Air pollution and risk of asthma, bronchitis and COPD, here's how to prevent respiratory diseases

[ Mon, Nov 25th 2024 ] - Phil Bruner

Water for good health: Benefits, hydration tips and signs of dehydration

[ Mon, Nov 25th 2024 ] - Phil Bruner

Forbes Middle East's first medical tourism and wellness summit showcases Dubai as a global leader

[ Mon, Nov 25th 2024 ] - Phil Bruner

10 foods you should never eat raw and the health risks they cause

[ Mon, Nov 25th 2024 ] - Phil Bruner

Dr Michael Mosley's top method for targeting belly fat - and it helps your brain

[ Mon, Nov 25th 2024 ] - Phil Bruner

New wellness center to have grand opening in January

[ Mon, Nov 25th 2024 ] - Phil Bruner

Black Friday Treadmill Deals 2024: Save on Nordictrack, Peloton, and More

[ Mon, Nov 25th 2024 ] - Phil Bruner

I tested this under-desk treadmill, I loved it, a .. d you can get it for under £140 for Black Friday

[ Mon, Nov 25th 2024 ] - Phil Bruner

34 Best Gifts for the Wellness Gurus That Have It All

[ Mon, Nov 25th 2024 ] - Phil Bruner

Health and fitness club submits plans for 146-bedroom hotel in Shrewsbury

[ Mon, Nov 25th 2024 ] - Phil Bruner

The Best Tech Gifts for Fitness Geeks in 2024

Thu, November 14, 2024

[ Thu, Nov 14th 2024 ] - Nathan Burkes

The many benefits of excercise

Tue, November 12, 2024

[ Tue, Nov 12th 2024 ] - Nathan Burkes

The Best Exercises to Stay in Shape

Sat, June 10, 2017

[ Sat, Jun 10th 2017 ] - Market Wire

Lilly's Galcanezumab Significantly Reduces Number .. r Patients with Migraine: New Results Presented a

Sat, June 3, 2017

[ Sat, Jun 03rd 2017 ] - Market Wire

Lilly Builds Upon Body of Data for Abemaciclib wi .. monstrating Superior Progression-Free Survival in

Wed, May 31, 2017

[ Wed, May 31st 2017 ] - Market Wire

Lilly Announces Phase 3 RANGE Urothelial Cancer T .. Met Primary Endpoint, Improving Progression-Free

Wed, May 17, 2017

[ Wed, May 17th 2017 ] - Market Wire

Lilly to Present Results from Pivotal Breast Canc .. f Abemaciclib and New Portfolio Data at ASCO 2017

Fri, May 12, 2017

[ Fri, May 12th 2017 ] - Market Wire

Lilly Announces Positive Results for Three Phase .. r the Prevention of Episodic and Chronic Migraine

Thu, May 11, 2017

[ Thu, May 11th 2017 ] - Market Wire

BioLife Solutions Announces Q1 2017 Financial Results

Tue, May 9, 2017

[ Tue, May 09th 2017 ] - Market Wire

FDA Grants BAVENCIO (avelumab) Approval for a Common Type of Advanced Bladder Cancer

Thu, May 4, 2017

[ Thu, May 04th 2017 ] - Market Wire

BioLife Solutions to Report First Quarter 2017 Fi .. sults and Provide Business Update on May 11, 2017

Thu, April 20, 2017

[ Thu, Apr 20th 2017 ] - Market Wire

Lilly to Present Data for Galcanezumab for the Pr .. merican Academy of Neurology (AAN) Annual Meeting

Fri, April 14, 2017

[ Fri, Apr 14th 2017 ] - Market Wire

U.S. FDA Issues Complete Response Letter for Baricitinib

Thu, March 23, 2017

[ Thu, Mar 23rd 2017 ] - Market Wire

Lilly and the William Sansum Diabetes Center announce a five-year research collaboration

Fri, March 17, 2017

[ Fri, Mar 17th 2017 ] - Market Wire

First dedicated outcome trials of empagliflozin in chronic heart failure initiated

Prevent osteoporosis: Boost your calcium and Vitamin D levels, exercise regularly

^{Published on 2024-11-29 03:02:58 - Phil Bruner}

Osteoporosis weakens bones, increasing the risk of fractures. It's common in older adults, especially women after menopause, but can affect anyone. Early symptoms are often hard to detect. Here are some tips to help prevent it.

The article from Moneycontrol discusses strategies to prevent osteoporosis, a condition characterized by weakened bones. It emphasizes the importance of maintaining adequate levels of calcium and vitamin D, which are crucial for bone health. Calcium can be sourced from foods like dairy products, leafy greens, and fortified foods, while vitamin D, which aids in calcium absorption, can be obtained through sunlight exposure, supplements, or foods like fatty fish and egg yolks. Additionally, the article highlights the role of regular exercise in preventing osteoporosis. Weight-bearing exercises such as walking, jogging, and resistance training are recommended as they stimulate bone formation and help maintain bone density. The piece also touches on lifestyle choices like avoiding smoking and excessive alcohol consumption, which can negatively impact bone health. Overall, a combination of proper nutrition, sufficient vitamin D, and consistent physical activity forms the cornerstone of osteoporosis prevention.

Read the Full moneycontrol.com Article at [ https://www.moneycontrol.com/health-and-fitness/prevent-osteoporosis-boost-your-calcium-and-vitamin-d-levels-exercise-regularly-article-12879620.html ]

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