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Ageless fitness: Susan Omondi's two-hour gym routine at 59

Susan Omondi, a 59-year-old fitness enthusiast, has become an inspiration by maintaining a rigorous two-hour gym routine that includes a mix of cardio, strength training, and flexibility exercises. Her fitness journey began in her 40s, driven by a desire to stay healthy and active as she aged. Omondi's workout regimen is designed to keep her heart healthy, muscles strong, and joints flexible, incorporating activities like treadmill running, weight lifting, and yoga. She emphasizes the importance of consistency, nutrition, and mental well-being, often sharing her progress and tips on social media to motivate others. Her approach to fitness not only defies age stereotypes but also promotes the idea that it's never too late to start a fitness journey, highlighting the benefits of exercise in enhancing life quality at any age.

Read the Full Business Daily Africa Article at:
[ https://www.businessdailyafrica.com/bd/lifestyle/health-fitness/ageless-fitness-susan-omondi-s-two-hour-gym-routine-at-59-4840956 ]