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Easy Yoga Poses To Ward Off Winter Laziness: Know The Benefits

The article from News18 discusses how yoga can help combat the lethargy often experienced during winter. It highlights several easy yoga poses beneficial for this purpose: Surya Namaskar (Sun Salutation) which boosts energy and warms the body, Tadasana (Mountain Pose) to improve posture and circulation, Virabhadrasana (Warrior Pose) for strength and stamina, Setu Bandhasana (Bridge Pose) to energize and reduce fatigue, Bhujangasana (Cobra Pose) for stimulating digestion and reducing stress, and Kapalbhati Pranayama for detoxification and increased alertness. Each pose is described with its benefits, emphasizing how they can help in maintaining physical activity, enhancing mood, and keeping the body warm during the colder months. The article also mentions the importance of regular practice to truly reap the benefits of these yoga asanas.

Read the Full CNN-News18 Article at:
[ https://www.news18.com/lifestyle/health-and-fitness-easy-yoga-poses-to-ward-off-winter-laziness-know-the-benefits-9139939.html ]