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[ Tue, Dec 03rd 2024 ] - Phil Bruner
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[ Tue, Dec 03rd 2024 ] - Phil Bruner
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[ Tue, Dec 03rd 2024 ] - Phil Bruner
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[ Tue, Dec 03rd 2024 ] - Phil Bruner
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[ Tue, Dec 03rd 2024 ] - Phil Bruner
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[ Tue, Dec 03rd 2024 ] - Phil Bruner
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[ Tue, Dec 03rd 2024 ] - Phil Bruner
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Health benefits of honey in winter, plus ways to identify pure honey using water and flame tests
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[ Tue, Dec 03rd 2024 ] - Phil Bruner
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[ Tue, Dec 03rd 2024 ] - Phil Bruner
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[ Tue, Dec 03rd 2024 ] - Phil Bruner
35 Best Wellness Gifts for the Health Gurus Who Have It All
[ Tue, Dec 03rd 2024 ] - Phil Bruner
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[ Tue, Dec 03rd 2024 ] - Phil Bruner
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[ Tue, Dec 03rd 2024 ] - Phil Bruner
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[ Tue, Dec 03rd 2024 ] - Phil Bruner
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[ Tue, Dec 03rd 2024 ] - Phil Bruner
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[ Tue, Dec 03rd 2024 ] - Phil Bruner
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[ Tue, Dec 03rd 2024 ] - Phil Bruner
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[ Mon, Dec 02nd 2024 ] - Phil Bruner
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[ Mon, Dec 02nd 2024 ] - Phil Bruner
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[ Mon, Dec 02nd 2024 ] - Phil Bruner
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[ Mon, Dec 02nd 2024 ] - Phil Bruner
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[ Mon, Dec 02nd 2024 ] - Phil Bruner
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[ Mon, Dec 02nd 2024 ] - Phil Bruner
Free Tri-City holiday festivals, open houses, parades, markets and more: THE DIGEST.
[ Mon, Dec 02nd 2024 ] - Phil Bruner
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[ Mon, Dec 02nd 2024 ] - Phil Bruner
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[ Mon, Dec 02nd 2024 ] - Phil Bruner
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[ Mon, Dec 02nd 2024 ] - Phil Bruner
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[ Mon, Dec 02nd 2024 ] - Phil Bruner
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[ Mon, Dec 02nd 2024 ] - Phil Bruner
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[ Mon, Dec 02nd 2024 ] - Phil Bruner
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[ Mon, Dec 02nd 2024 ] - Phil Bruner
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[ Mon, Dec 02nd 2024 ] - Phil Bruner
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[ Mon, Dec 02nd 2024 ] - Phil Bruner
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[ Mon, Dec 02nd 2024 ] - Phil Bruner
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[ Mon, Dec 02nd 2024 ] - Phil Bruner
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[ Mon, Dec 02nd 2024 ] - Phil Bruner
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[ Mon, Dec 02nd 2024 ] - Phil Bruner
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[ Mon, Dec 02nd 2024 ] - Phil Bruner
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[ Mon, Dec 02nd 2024 ] - Phil Bruner
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[ Mon, Dec 02nd 2024 ] - Phil Bruner
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[ Mon, Dec 02nd 2024 ] - Phil Bruner
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[ Mon, Dec 02nd 2024 ] - Phil Bruner
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[ Sun, Dec 01st 2024 ] - Phil Bruner
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[ Sun, Dec 01st 2024 ] - Phil Bruner
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[ Sun, Dec 01st 2024 ] - Phil Bruner
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[ Sun, Dec 01st 2024 ] - Phil Bruner
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[ Sun, Dec 01st 2024 ] - Phil Bruner
Easy Yoga Poses To Ward Off Winter Laziness: Know The Benefits
[ Sun, Dec 01st 2024 ] - Phil Bruner
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[ Sat, Nov 30th 2024 ] - Phil Bruner
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[ Sat, Nov 30th 2024 ] - Phil Bruner
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[ Sat, Nov 30th 2024 ] - Phil Bruner
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[ Sat, Nov 30th 2024 ] - Phil Bruner
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[ Sat, Nov 30th 2024 ] - Phil Bruner
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[ Fri, Nov 29th 2024 ] - Phil Bruner
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[ Fri, Nov 29th 2024 ] - Phil Bruner
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[ Fri, Nov 29th 2024 ] - Phil Bruner
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[ Fri, Nov 29th 2024 ] - Phil Bruner
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[ Fri, Nov 29th 2024 ] - Phil Bruner
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[ Fri, Nov 29th 2024 ] - Phil Bruner
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[ Fri, Nov 29th 2024 ] - Phil Bruner
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Easy Yoga Poses To Ward Off Winter Laziness: Know The Benefits


//health-fitness.news-articles.net/content/2024/ .. -ward-off-winter-laziness-know-the-benefits.html
Published in Health and Fitness on by Phil Bruner   Print publication without navigation

Follow these simple yoga poses to get rid of body stiffness and winter laziness. These poses are easy to perform and will not cause a strain on your body.

The article from News18 discusses how yoga can help combat the lethargy often experienced during winter. It highlights several easy yoga poses beneficial for this purpose: Surya Namaskar (Sun Salutation) which boosts energy and warms the body, Tadasana (Mountain Pose) to improve posture and circulation, Virabhadrasana (Warrior Pose) for strength and stamina, Setu Bandhasana (Bridge Pose) to energize and reduce fatigue, Bhujangasana (Cobra Pose) for stimulating digestion and reducing stress, and Kapalbhati Pranayama for detoxification and increased alertness. Each pose is described with its benefits, emphasizing how they can help in maintaining physical activity, enhancing mood, and keeping the body warm during the colder months. The article also mentions the importance of regular practice to truly reap the benefits of these yoga asanas.

Read the Full CNN-News18 Article at:
[ https://www.news18.com/lifestyle/health-and-fitness-easy-yoga-poses-to-ward-off-winter-laziness-know-the-benefits-9139939.html ]

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