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The Hong Kong bodybuilder helping women work out

The article from the South China Morning Post discusses the efforts of Hong Kong bodybuilder and fitness trainer, Grace Chan, who is dedicated to empowering women through fitness. Chan, who has been involved in bodybuilding for over a decade, runs a gym where she focuses on helping women overcome societal pressures and stereotypes about their bodies. She emphasizes the importance of strength training for women, not just for physical health but also for mental well-being, confidence, and empowerment. Chan's approach includes personalized training sessions that cater to individual needs, promoting a holistic view of fitness that includes diet, mental health, and community support. Her work challenges the traditional views of women's roles in fitness, advocating for a culture where women are encouraged to be strong, both physically and mentally, and to take control of their health and body image.

Read the Full scmp.com Article at:
[ https://www.scmp.com/yp/spark/worksheets/article/3288566/hong-kong-bodybuilder-helping-women-work-out ]