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The Hong Kong bodybuilder helping women work out

She soon realised she wanted to focus on helping women as a fitness coach. She quit her job in 2021 and opened a gym with her partner, Isaac Tse. Lam admits being a female owner of a gym is rare in Hong Kong. She has also seen a lack of women in gyms over the years.

The article from the South China Morning Post discusses the efforts of Hong Kong bodybuilder and fitness trainer, Grace Chan, who is dedicated to empowering women through fitness. Chan, who has been involved in bodybuilding for over a decade, runs a gym where she focuses on helping women overcome societal pressures and stereotypes about their bodies. She emphasizes the importance of strength training for women, not just for physical health but also for mental well-being, confidence, and empowerment. Chan's approach includes personalized training sessions that cater to individual needs, promoting a holistic view of fitness that includes diet, mental health, and community support. Her work challenges the traditional views of women's roles in fitness, advocating for a culture where women are encouraged to be strong, both physically and mentally, and to take control of their health and body image.

Read the Full scmp.com Article at:
https://www.scmp.com/yp/spark/worksheets/article/3288566/hong-kong-bodybuilder-helping-women-work-out