Health and Fitness Health and Fitness
Sun, December 1, 2024
[ 02:03 PM ] - United States, Phil Bruner
6 kitchen staples that can help lower cholesterol levels
[ 01:33 PM ] - United States, Phil Bruner
Zoma Boost vs Bear Elite Hybrid: Which cooling mattress is best for physical recovery?
[ 12:33 PM ] - United States, Phil Bruner
Why cucumber seeds can be a secret superfood for your bones
[ 12:03 PM ] - United States, Phil Bruner
Dad who dismissed symptoms as 'just age' told he has two years to live
[ 12:03 PM ] - United States, Phil Bruner
Soccer players work off Thanksgiving meals at FC Frederick's Turkey Cup
[ 12:03 PM ] - United States, Phil Bruner
10 essential tips for glowing skin this winter
[ 12:03 PM ] - United States, Phil Bruner
Every Smart Ring That's FSA And HSA Eligible
[ 11:33 AM ] - United States, Phil Bruner
Opening: St. Veit gets a women's fitness center
[ 11:33 AM ] - United States, Phil Bruner
How AQI Is Affecting People With Cardiovascular Diseases?
[ 10:33 AM ] - United States, Phil Bruner
Christmas is coming! Only the smartest in the room can spot all the road rules Santa is breaking
[ 10:33 AM ] - United States, Phil Bruner
Take on the ad-break workout! Quick 2-minute cardio blasts boost metabolism to torch fat fast
[ 10:33 AM ] - United States, Phil Bruner
Postnatal care for HIV-positive mothers: Breastfeeding and health guidelines
[ 09:03 AM ] - United States, Phil Bruner
Lottie Moss shows off new face after having fille .. d correctional procedures after botched treatment
[ 09:03 AM ] - United States, Phil Bruner
Trump's health team: RFK Jr. and 5 doctors tapped to lead 'MAHA'
[ 09:03 AM ] - United States, Phil Bruner
Oxfordshire walks to support military charity's campaign
[ 08:33 AM ] - United States, Phil Bruner
Do you find sitting cross-legged uncomfortable? A .. build lower-body mobility, strength and stability
[ 08:33 AM ] - United States, Phil Bruner
Insurers warn of premium hikes after losing NSW bed rate battle
[ 08:33 AM ] - United States, Phil Bruner
I'm a marathon runner and you should get these Cy .. only two pairs of headphones I'll ever use again
[ 08:03 AM ] - United States, Phil Bruner
Health And Fitness News
[ 08:03 AM ] - United States, Phil Bruner
Experts call for more exercise to improve cardiovascular health
[ 08:03 AM ] - United States, Phil Bruner
World AIDS Day 2024: Are AIDS and HIV the same? Know key differences
[ 07:33 AM ] - United States, Phil Bruner
The best and worst time to email your employees is the same: Sunday at 3 p.m.
[ 07:03 AM ] - United States, Phil Bruner
10 foods that boost immunity and give instant energy
[ 07:03 AM ] - United States, Phil Bruner
A doctor warns of the dangers of drinking coffee .. : "It can increase the risk of chronic diseases".
[ 06:33 AM ] - United States, Phil Bruner
Monty Don returns to stage just days after worryi .. re left him in hospital and forced to cancel gigs
[ 06:33 AM ] - United States, Phil Bruner
BIG SALE! Great Deals Offered at 4EverYoung Anti-Aging Solutions Merritt Island for Holiday Season
[ 06:33 AM ] - United States, Phil Bruner
10 Best Cardio Exercises To Beat Holiday Weight Gain
[ 06:03 AM ] - United States, Phil Bruner
Bail and promises of justice: The case of Canadia .. glois and Dominique Marchand murdered in Dominica
[ 06:03 AM ] - United States, Phil Bruner
Save over $100 on the Samsung Galaxy Watch6 for Cyber Monday
[ 05:33 AM ] - United States, Phil Bruner
These 10 Vegetables Can Boost Your Daily Protein Intake

These 10 Vegetables Can Boost Your Daily Protein Intake


Published on 2024-12-01 05:33:34 - Phil Bruner, N@N
  Print publication without navigation

  • These plant-based options are ideal for those looking to maintain a balanced, nutritious diet without relying on animal products.

The article from News18 discusses ten vegetables that can significantly boost your daily protein intake, which is essential for muscle repair, immune function, and overall health. These vegetables include spinach, kale, broccoli, peas, Brussels sprouts, sweet corn, asparagus, bok choy, collard greens, and mushrooms. Each vegetable is highlighted for its protein content alongside other nutritional benefits like fiber, vitamins, and minerals. For instance, spinach not only provides protein but also iron, while kale offers a good amount of protein along with antioxidants. The article emphasizes that while these vegetables might not match the protein levels found in animal products, they are excellent for those looking to increase their protein intake through plant-based sources, especially for vegetarians or those aiming for a balanced diet.

Read the Full CNN-News18 Article at:
[ https://www.news18.com/lifestyle/food-these-10-vegetables-can-boost-your-daily-protein-intake-9112342.html ]

Contributing Sources