Mon, December 2, 2024
[ Mon, Dec 02nd 2024 ]: Phil Bruner
2024 Old-Fashioned Christmas on Main in State Center set for Friday
[ Mon, Dec 02nd 2024 ]: Phil Bruner
9 ways persimmon makes bones strong, improve eyesight
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Shield Yourself This Flu Season: Get Vaccinated and Stay Healthy
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Top 10 fruits that boost immunity, keep you healthy in winter
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Tried walking for belly fat reduction? Here's how it works
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Study outlines standard resting heart rates for your age
[ Mon, Dec 02nd 2024 ]: Phil Bruner
'He did disrespect you in there': Why did this ca .. man want to fight a customer looking for a truck?
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Cyber Monday 2024 guide to all the deals and sales you need to know about
[ Mon, Dec 02nd 2024 ]: Phil Bruner
How Packaged Juices And Sweetened Drinks Fuel Breast, Prostate And Bowel Cancer Risks
Sun, December 1, 2024
[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
Early Dawn Commercial Center to open in April
[ Sun, Dec 01st 2024 ]: Phil Bruner
Cyber Monday 2024 is here! I've found 150+ great expert-selected deals you can still nab
[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
Apple Watch Cyber Monday Sale 2024: It's the Best Time to Buy a Wearable for Under $200
[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
Easy Yoga Poses To Ward Off Winter Laziness: Know The Benefits
[ Sun, Dec 01st 2024 ]: Phil Bruner
We called it! This Garmin watch sold out but these other deals are fit and healthy
Sat, November 30, 2024
[ Sat, Nov 30th 2024 ]: Phil Bruner
Follow These 6 'Winter Arc' Rules to Jumpstart Your New Year Health Goals
[ Sat, Nov 30th 2024 ]: Phil Bruner
Health News Live November 30, 2024 : Andrew Huber .. gth, endurance and speed in just 60 minutes a day
[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
World AIDS Day 2024: Southeast Asia represents 10 per cent of HIV global burden, says WHO
[ Sat, Nov 30th 2024 ]: Phil Bruner
Black Friday and Cyber Monday deal drops $50 off Oura smart ring (Gen3 Heritage)
[ Sat, Nov 30th 2024 ]: Phil Bruner
World Aids Day 2024: Prevent HIV, follow these critical tips for safer sex, healthier life
[ Sat, Nov 30th 2024 ]: Phil Bruner
Samsung's most exciting smartwatch of the year is $200 off for Black Friday
[ Sat, Nov 30th 2024 ]: Phil Bruner
Amazfit Balance review: Weeks of battery life in a featherweight body
[ Sat, Nov 30th 2024 ]: Phil Bruner
37 best Amazon Black Friday deals I've found toda .. on Fire TV sticks, Echo dots and Christmas gifts
[ Sat, Nov 30th 2024 ]: Phil Bruner
The Samsung Galaxy Watch Ultra is its best price ever for Black Friday
[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
40+ Cyber Monday Apple Deals on MacBooks, iPads, and More
[ Sat, Nov 30th 2024 ]: Phil Bruner
Shuswap Cardiac Society launches new rehab program in Salmon Arm
[ Sat, Nov 30th 2024 ]: Phil Bruner
I'm a fitness editor, and I can assure you these .. are worth the money - because I've tried them all

These 10 Vegetables Can Boost Your Daily Protein Intake

The article from News18 discusses ten vegetables that can significantly boost your daily protein intake, which is essential for muscle repair, immune function, and overall health. These vegetables include spinach, kale, broccoli, peas, Brussels sprouts, sweet corn, asparagus, bok choy, collard greens, and mushrooms. Each vegetable is highlighted for its protein content alongside other nutritional benefits like fiber, vitamins, and minerals. For instance, spinach not only provides protein but also iron, while kale offers a good amount of protein along with antioxidants. The article emphasizes that while these vegetables might not match the protein levels found in animal products, they are excellent for those looking to increase their protein intake through plant-based sources, especially for vegetarians or those aiming for a balanced diet.

Read the Full CNN-News18 Article at:
[ https://www.news18.com/lifestyle/food-these-10-vegetables-can-boost-your-daily-protein-intake-9112342.html ]