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These 10 Vegetables Can Boost Your Daily Protein Intake

The article from News18 discusses ten vegetables that can significantly boost your daily protein intake, which is essential for muscle repair, immune function, and overall health. These vegetables include spinach, kale, broccoli, peas, Brussels sprouts, sweet corn, asparagus, bok choy, collard greens, and mushrooms. Each vegetable is highlighted for its protein content alongside other nutritional benefits like fiber, vitamins, and minerals. For instance, spinach not only provides protein but also iron, while kale offers a good amount of protein along with antioxidants. The article emphasizes that while these vegetables might not match the protein levels found in animal products, they are excellent for those looking to increase their protein intake through plant-based sources, especially for vegetarians or those aiming for a balanced diet.

Read the Full CNN-News18 Article at:
[ https://www.news18.com/lifestyle/food-these-10-vegetables-can-boost-your-daily-protein-intake-9112342.html ]