Mon, December 2, 2024
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Uplokayukta interacts with students of pre- and post-metric hostels for Scheduled Caste girls
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Oura Ring Cyber Monday Sale: Save 25% on Editor-Tested Smart Rings
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Army chief joins graduation run for cadets
[ Mon, Dec 02nd 2024 ]: Phil Bruner
2024 Old-Fashioned Christmas on Main in State Center set for Friday
[ Mon, Dec 02nd 2024 ]: Phil Bruner
9 ways persimmon makes bones strong, improve eyesight
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Shield Yourself This Flu Season: Get Vaccinated and Stay Healthy
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Top 10 fruits that boost immunity, keep you healthy in winter
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Tried walking for belly fat reduction? Here's how it works
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Study outlines standard resting heart rates for your age
[ Mon, Dec 02nd 2024 ]: Phil Bruner
'He did disrespect you in there': Why did this ca .. man want to fight a customer looking for a truck?
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Cyber Monday 2024 guide to all the deals and sales you need to know about
[ Mon, Dec 02nd 2024 ]: Phil Bruner
How Packaged Juices And Sweetened Drinks Fuel Breast, Prostate And Bowel Cancer Risks
Sun, December 1, 2024
[ Sun, Dec 01st 2024 ]: Phil Bruner
Is peeing in the shower bad for your pelvic floor?
[ Sun, Dec 01st 2024 ]: Phil Bruner
Benefits of practicing yoga in winters
[ Sun, Dec 01st 2024 ]: Phil Bruner
The hidden fertility risks in beauty products
[ Sun, Dec 01st 2024 ]: Phil Bruner
Why do many women experience increased breast ten .. re their period, and what causes this discomfort?
[ Sun, Dec 01st 2024 ]: Phil Bruner
Early Dawn Commercial Center to open in April
[ Sun, Dec 01st 2024 ]: Phil Bruner
Cyber Monday 2024 is here! I've found 150+ great expert-selected deals you can still nab
[ Sun, Dec 01st 2024 ]: Phil Bruner
Redefining retirement with luxury and care
[ Sun, Dec 01st 2024 ]: Phil Bruner
The Google Pixel Watch 2 dives to its best-ever price for Black Friday
[ Sun, Dec 01st 2024 ]: Phil Bruner
Apple Watch Cyber Monday Sale 2024: It's the Best Time to Buy a Wearable for Under $200
[ Sun, Dec 01st 2024 ]: Phil Bruner
The link between non-alcoholic fatty liver diseas .. and cardiovascular disease: What you need to know
[ Sun, Dec 01st 2024 ]: Phil Bruner
Australian doctor reveals the one exercise you need to do
[ Sun, Dec 01st 2024 ]: Phil Bruner
Navy holds route march for fitness, mental health in Bayelsa
[ Sun, Dec 01st 2024 ]: Phil Bruner
15 Holiday Gifts For The Health-Conscious Person Always Counting Their Steps
[ Sun, Dec 01st 2024 ]: Phil Bruner
Hong Kong bodybuilder helps other women find fun and freedom in fitness
[ Sun, Dec 01st 2024 ]: Phil Bruner
AI-Powered 'Death Clock' Promises More Exact Prediction Of Day You'll Die
[ Sun, Dec 01st 2024 ]: Phil Bruner
Fitness tips to build strength and fight fatigue naturally
[ Sun, Dec 01st 2024 ]: Phil Bruner
"They are inspiration for others": Milind Soman attends babywearing mother's walk event in Mumbai
[ Sun, Dec 01st 2024 ]: Phil Bruner
Easy Yoga Poses To Ward Off Winter Laziness: Know The Benefits
[ Sun, Dec 01st 2024 ]: Phil Bruner
We called it! This Garmin watch sold out but these other deals are fit and healthy
Sat, November 30, 2024
[ Sat, Nov 30th 2024 ]: Phil Bruner
What Happens to Your Body When You Eat Greek Yogurt
[ Sat, Nov 30th 2024 ]: Phil Bruner
Follow These 6 'Winter Arc' Rules to Jumpstart Your New Year Health Goals
[ Sat, Nov 30th 2024 ]: Phil Bruner
Health News Live November 30, 2024 : Andrew Huber .. gth, endurance and speed in just 60 minutes a day
[ Sat, Nov 30th 2024 ]: Phil Bruner
Pilates ring exercises may be a secret weapon for weight loss
[ Sat, Nov 30th 2024 ]: Phil Bruner
Oxford United winger on injury return and getting back to best
[ Sat, Nov 30th 2024 ]: Phil Bruner
Does your fitness level, BMI, or body weight affect your risk of heart disease?
[ Sat, Nov 30th 2024 ]: Phil Bruner
Suffering From PCOD? Here's How You Can Reverse The Symptoms
[ Sat, Nov 30th 2024 ]: Phil Bruner
Rosemary Oil To Mask: Incorporate This Herb In Your Care Routine To Protect Hair From Pollution
[ Sat, Nov 30th 2024 ]: Phil Bruner
Lose weight before new year: Exercise, diet tips for long-term weight-loss
[ Sat, Nov 30th 2024 ]: Phil Bruner
World AIDS Day 2024: Southeast Asia represents 10 per cent of HIV global burden, says WHO
[ Sat, Nov 30th 2024 ]: Phil Bruner
Black Friday and Cyber Monday deal drops $50 off Oura smart ring (Gen3 Heritage)
[ Sat, Nov 30th 2024 ]: Phil Bruner
World Aids Day 2024: Prevent HIV, follow these critical tips for safer sex, healthier life
[ Sat, Nov 30th 2024 ]: Phil Bruner
Samsung's most exciting smartwatch of the year is $200 off for Black Friday
[ Sat, Nov 30th 2024 ]: Phil Bruner
Amazfit Balance review: Weeks of battery life in a featherweight body
[ Sat, Nov 30th 2024 ]: Phil Bruner
37 best Amazon Black Friday deals I've found toda .. on Fire TV sticks, Echo dots and Christmas gifts
[ Sat, Nov 30th 2024 ]: Phil Bruner
The Samsung Galaxy Watch Ultra is its best price ever for Black Friday
[ Sat, Nov 30th 2024 ]: Phil Bruner
What is narcissistic personality disorder: Signs and traits

10 Best Cardio Exercises To Beat Holiday Weight Gain

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean body.
The article from Eat This, Not That! titled "10 Cardio Exercises to Beat Holiday Weight Gain" provides a list of effective cardiovascular exercises designed to help individuals maintain or lose weight during the holiday season. It highlights the importance of staying active amidst holiday festivities, which often involve indulgent eating and reduced physical activity. The exercises listed include a mix of high-intensity interval training (HIIT), running, cycling, swimming, and dance workouts, among others. Each exercise is described with its benefits, such as burning calories, improving heart health, and boosting metabolism. The article emphasizes that these activities not only help in countering the extra calories consumed during holiday meals but also contribute to overall fitness, mood enhancement, and stress relief, making them ideal for the holiday period when stress levels can be high.

Read the Full Eat This%2c Not That! Article at:
[ https://www.eatthis.com/cardio-exercises-to-beat-holiday-weight-gain/ ]