Take on the ad-break workout! Quick 2-minute cardio blasts boost metabolism to torch fat fast

Health and Fitness Health and Fitness

Sun, December 1, 2024

[ Sun, Dec 01st 2024 ] - Bill Williamson

ABIR To Sponsor Free Insurance Course

[ Sun, Dec 01st 2024 ] - Brian Stokes

Trump Labor pick surprises unions, rattles business

[ Sun, Dec 01st 2024 ] - Brian Stokes

Tren de Aragua is 'wholly an issue' created by Biden admin, says ex-DHS official

[ Sun, Dec 01st 2024 ] - Phil Bruner

All-Clad, Breville, Instant, and More Are Up to 68% Off at Amazon's Hidden Outlet

[ Sun, Dec 01st 2024 ] - Michael Jones

Sarah Hassan Shares Photo of All-Grown Son Amid Divorce Rumours: "Fresh Cut"

[ Sun, Dec 01st 2024 ] - Phil Bruner

Black Friday Is Over, But Smartwatch and Fitness Tracker Deals Keep Ticking

[ Sun, Dec 01st 2024 ] - Tim Hastings

Walmart's Cyber Monday sale starts tonight, but you can shop these deals ahead of time

[ Sun, Dec 01st 2024 ] - Tim Hastings

Regional competency development centre to be set up at tech university

[ Sun, Dec 01st 2024 ] - Brian Stokes

Voters are switching off even as Starmer pushes the reset button

[ Sun, Dec 01st 2024 ] - Brian Stokes

Here's the state of the last uncalled House race and why it's important

[ Sun, Dec 01st 2024 ] - Bill Williamson

Integrating ESG into risk management

[ Sun, Dec 01st 2024 ] - Brian Stokes

Winners and losers in general election 2024

[ Sun, Dec 01st 2024 ] - Terrence Williams

Bruins unveil new bronze bear statue to commemorate 100 years of hockey in Boston

[ Sun, Dec 01st 2024 ] - Brian Stokes

Quarter of England's farmland owned by just 2,500 toffs and fatcats, new figures show

[ Sun, Dec 01st 2024 ] - Brian Stokes

Canada's ambassador says Trudeau's dinner with Trump key to getting tariffs removed

[ Sun, Dec 01st 2024 ] - Brian Stokes

Nigel Farage explodes at claim he helped Labour and blasts 'Tories shouldn't be forgiven'

[ Sun, Dec 01st 2024 ] - Bill Williamson

How do we spend less but still travel well?

[ Sun, Dec 01st 2024 ] - Brian Stokes

Biden's Visit to Africa Will Focus on History and Economic Hope

[ Sun, Dec 01st 2024 ] - Terrence Williams

Fulham stop Tottenham

[ Sun, Dec 01st 2024 ] - Terrence Williams

MLB rumors: Yankees to top out Juan Soto contract offer at $550 million

[ Sun, Dec 01st 2024 ] - Michael Jones

It's Christmas Book Day, and social media has gay holiday romances to recommend

[ Sun, Dec 01st 2024 ] - Tim Hastings

Energy's inspiring 'lab patriots'

[ Sun, Dec 01st 2024 ] - Bill Williamson

COP29 shows South-east Asia's energy transition n .. te finance; effective policies will catalyse that

[ Sun, Dec 01st 2024 ] - Thomas Matters

1 High-Yield Dividend ETF I Plan to Buy Hand Over Fist in December

[ Sun, Dec 01st 2024 ] - Bill Williamson

Asean governments face risk of fiscal strain from .. hange without policies to attract private capital

[ Sun, Dec 01st 2024 ] - Brian Stokes

Canada's ambassador to the US says Trudeau's dinner with Trump key to getting tariffs removed

[ Sun, Dec 01st 2024 ] - Brian Stokes

Canadian Prime Minister Trudeau meets with Trump in Florida after tariff threats

[ Sun, Dec 01st 2024 ] - Bill Williamson

Your money, the economy, taxes might change in 2025: Experts offer predictions

[ Sun, Dec 01st 2024 ] - Brian Stokes

Labour conference: Chris Hipkins says 'yes' to Dunedin Hospital and 'no' to Aukus

[ Sun, Dec 01st 2024 ] - Brian Stokes

Trump names Massad Boulos, campaign liaison and f .. mily relative, as a senior adviser on Middle East

[ Sun, Dec 01st 2024 ] - Phil Bruner

Wildlife Oddities of the Week

[ Sun, Dec 01st 2024 ] - Terrence Williams

Fantasy football Week 13 inactives: Status for Breece Hall, DeVonta Smith and others

[ Sun, Dec 01st 2024 ] - Terrence Williams

PVL: Rising Trisha Tubu shines in Farm Fresh upset win

[ Sun, Dec 01st 2024 ] - Michael Jones

Bob Bryar, Former MCR Drummer, Meets Tragic End; .. emembers Chester Bennington In Final Post | WATCH

[ Sun, Dec 01st 2024 ] - Michael Jones

Wicked star denounces 'aggressive' and 'deeply un .. omfortable' comments about character's disability

[ Sun, Dec 01st 2024 ] - Michael Jones

Varun Dhawan, Janhvi Kapoor, Rohit Saraf, and San .. twist to 'Nain Matakka' from 'Baby John' - WATCH

[ Sun, Dec 01st 2024 ] - Michael Jones

Gateway Casinos marks 25 years at Sudbury Downs in Chelmsford

[ Sun, Dec 01st 2024 ] - Thomas Matters

Here's How a Trump Presidency Could Affect Cryptocurrency for the Next 4 Years

[ Sun, Dec 01st 2024 ] - Thomas Matters

Why Is Novo Nordisk A/S (NVO) Among Louis Navellier's Top Stock Picks Heading Into 2025?

[ Sun, Dec 01st 2024 ] - Brian Stokes

Sunday Snapshot: Trump's tariff toolkit

[ Sun, Dec 01st 2024 ] - Brian Stokes

"Elon Musk is right": Sanders agrees with DOGE head on cutting Pentagon spending

[ Sun, Dec 01st 2024 ] - Brian Stokes

US sees surge in Indian immigrants at border with Canada

[ Sun, Dec 01st 2024 ] - Hubert Carizone

This Adorable Mountain Town Has the Most Festive Christmas Markets in Europe

[ Sun, Dec 01st 2024 ] - Terrence Williams

13 incredible stats from Liverpool's title-boosting 2-0 win over Man City

[ Sun, Dec 01st 2024 ] - Terrence Williams

Qatar Grand Prix: Verstappen Proud Of Red Bull After 'Competitive' Changes In Win

[ Sun, Dec 01st 2024 ] - Terrence Williams

How many SEC teams should College Football Playoff have? Greg Sankey makes his case

[ Sun, Dec 01st 2024 ] - Brian Stokes

Meet Kash Patel, Trump's Nomination for FBI Director

[ Sun, Dec 01st 2024 ] - Thomas Matters

Best Undervalued Stocks for December 2024

[ Sun, Dec 01st 2024 ] - Brian Stokes

Convicted felons cannot travel to these countries: will President Trump be allowed in?

[ Sun, Dec 01st 2024 ] - Brian Stokes

How to Survive the Next Four Years: A Guide for Anti-Trumpists

[ Sun, Dec 01st 2024 ] - Brian Stokes

Iowa And New Hampshire Senators Target Foreign Adversaries With DETERRENCE Act

[ Sun, Dec 01st 2024 ] - Brian Stokes

Sen. Chris Murphy: "Donald Trump And The Billiona .. nt To Enrich Themselves And Screw Everybody Else"

[ Sun, Dec 01st 2024 ] - Terrence Williams

NBA Draft: College Basketball's Slate for Dec. 1 Highlights Several Prospects

[ Sun, Dec 01st 2024 ] - Terrence Williams

Liverpool 2-0 Manchester City, Premier League: Salah Says Contract Stand-Off Is 'In My Head'

[ Sun, Dec 01st 2024 ] - Michael Jones

Shopping on Shein and Temu for holiday gifts? You're not the only one.

[ Sun, Dec 01st 2024 ] - Tim Hastings

Art, science, and the Atlas Copco E-Air H185 commercial electric air compressor

[ Sun, Dec 01st 2024 ] - Aaron Neefham

Stellantis CEO Carlos Tavares resigns - source

[ Sun, Dec 01st 2024 ] - Brian Stokes

'Thanks for dinner': Trudeau meets with Trump, cabinet nominees at Mar-a-Lago after tariffs threat

[ Sun, Dec 01st 2024 ] - Brian Stokes

Dublin North West: Paul McAuliffe (FF)

[ Sun, Dec 01st 2024 ] - Bill Williamson

African Bank has public servants in its sights

[ Sun, Dec 01st 2024 ] - Thomas Matters

Warren Buffett Keeps a 123-Year-Old Copy of 'The New York Times,' and the Reason Is Inspiring

[ Sun, Dec 01st 2024 ] - Brian Stokes

Trump says Kash Patel will restore ' Fidelity, Bravery, and Integrity' to the FBI

[ Sun, Dec 01st 2024 ] - Bill Williamson

Live updates: ASX primed for new record after Wal .. s, construction and Chinese data due this morning

[ Sun, Dec 01st 2024 ] - Bill Williamson

UBS capital requirements should be proportionate, minister says

[ Sun, Dec 01st 2024 ] - Brian Stokes

Green Party facing wipeout as count set for Monday

[ Sun, Dec 01st 2024 ] - Brian Stokes

Who is Kash Patel? 5 things to know about Donald Trump's firebrand pick to lead the FBI

[ Sun, Dec 01st 2024 ] - Terrence Williams

LIV Golf will hire sports and entertainment leader O'Neil to replace Norman

[ Sun, Dec 01st 2024 ] - Terrence Williams

Was this Salah's last Liverpool home game against Man City?

[ Sun, Dec 01st 2024 ] - Michael Jones

How the Wicked cast defied normality with bizarre .. s all for good as movie breaks box office records

[ Sun, Dec 01st 2024 ] - Michael Jones

Unang Hirit: Celebrating 25 years of joy & energy in Filipino mornings

[ Sun, Dec 01st 2024 ] - Tim Hastings

Scientists Just Measured an Atom on the Brink of Existence

[ Sun, Dec 01st 2024 ] - Tim Hastings

Elon Musk vs. Stephen Miller: Washington preps for battle on high-tech immigration

[ Sun, Dec 01st 2024 ] - Brian Stokes

The billionaires of Trump's proposed administration

[ Sun, Dec 01st 2024 ] - Brian Stokes

'The first oligarch': Russian dissident warns of 'extremely dangerous' development in U.S.

[ Sun, Dec 01st 2024 ] - Brian Stokes

Transcript: Historian H.W. Brands on "Face the Nation with Margaret Brennan," Dec. 1, 2024

[ Sun, Dec 01st 2024 ] - Brian Stokes

Trump picks Massad Boulos to serve as adviser on Arab, Middle Eastern affairs

[ Sun, Dec 01st 2024 ] - Brian Stokes

Bernie Sanders Agrees with Elon Musk on Slashing the Pentagon's Budget

[ Sun, Dec 01st 2024 ] - Bill Williamson

Stock Radar: Maruti Suzuki, Hyundai Motor, Escort .. Aster DM, DLF, Greaves Cotton in focus on Monday

[ Sun, Dec 01st 2024 ] - Brian Stokes

Pa. counties fight for more freedom over how to spend opioid money with $247M more on the way

[ Sun, Dec 01st 2024 ] - Brian Stokes

Donald Trump picks Massad Boulos, a businessman and Tiffany Trump's father-in-law, as advisor

[ Sun, Dec 01st 2024 ] - Brian Stokes

Lawmakers express doubt over Trump plan to replace FBI's Christopher Wray

[ Sun, Dec 01st 2024 ] - Terrence Williams

The Flyers have a good problem with both Ivan Fed .. ov and Aleksei Kolosov finding their game in goal

[ Sun, Dec 01st 2024 ] - Terrence Williams

FIFA report: Saudi 2034 World Cup bid has 'medium' human rights risk

[ Sun, Dec 01st 2024 ] - Terrence Williams

Man United 4-0 Everton, Premier League: Amorim Eyes Improvements After 'Rollercoaster' Win

[ Sun, Dec 01st 2024 ] - Michael Jones

The biggest controversies involving rappers in 20 .. y's arrest, Drake vs Kendrick Lamar feud and more

[ Sun, Dec 01st 2024 ] - Michael Jones

'We're just having fun.' The science and history of professional athletes' pregame outfits

[ Sun, Dec 01st 2024 ] - Michael Jones

Driver dies at the scene of major crash outside Denman

[ Sun, Dec 01st 2024 ] - Michael Jones

Father Mike Schmitz on Scorcese's new Fox Nation .. ries: There's more 'drama' than most people think

[ Sun, Dec 01st 2024 ] - Michael Jones

'There have been crisis meetings': Karl & Sam's Today Show takeover

[ Sun, Dec 01st 2024 ] - Michael Jones

How to watch Bruins vs. Canadiens NHL game: Stream Centennial game for free

[ Sun, Dec 01st 2024 ] - Tim Hastings

The best Cyber Monday deals on portable jump starters could save your butt this winter

[ Sun, Dec 01st 2024 ] - Thomas Matters

Here's the average ASX stock market return over t .. 0 years (and what it means for the next 10 years)

[ Sun, Dec 01st 2024 ] - Brian Stokes

Pursuing justice or revenge?

[ Sun, Dec 01st 2024 ] - Thomas Matters

If you invested $1,000 in Nvidia stock 20 years ago, you'd almost be a millionaire today

[ Sun, Dec 01st 2024 ] - Bill Williamson

Arror, Kimarwer dams back in Adani-type deal

[ Sun, Dec 01st 2024 ] - Brian Stokes

Trump says he'll nominate Kash Patel as FBI direc .. or to remake the agency. Here's what happens next

[ Sun, Dec 01st 2024 ] - Bill Williamson

Women face higher NCD risks

[ Sun, Dec 01st 2024 ] - Brian Stokes

Nebraska election results to be certified on Monday

[ Sun, Dec 01st 2024 ] - Brian Stokes

'Elon Musk is Right': Bernie Sanders Lauds DOGE C .. s Plan to Drastically Slash the Pentagon's Budget

[ Sun, Dec 01st 2024 ] - Terrence Williams

Which Teams Hold The Longest Winning Streaks In NFL History?

[ Sun, Dec 01st 2024 ] - Phil Bruner

6 kitchen staples that can help lower cholesterol levels

[ Sun, Dec 01st 2024 ] - Tim Hastings

Time to ditch your Kindle? Amazon finally launches something better this month

[ Sun, Dec 01st 2024 ] - Thomas Matters

Up 500% in the Past Year: Why Investors Are Falli .. g in Love With This Hypergrowth SpaceX Competitor

[ Sun, Dec 01st 2024 ] - Phil Bruner

Save an Extra 50% at Anthropologie's Last-Minute Cyber Monday Sale

[ Sun, Dec 01st 2024 ] - Terrence Williams

Liverpool vs Manchester City live updates: Pep Gu .. taunted as Reds extend their Premier League lead

[ Sun, Dec 01st 2024 ] - Terrence Williams

Buffalo stadium threatened by lake-effect snow ahead of match between Bills and 49ers

[ Sun, Dec 01st 2024 ] - Phil Bruner

Zoma Boost vs Bear Elite Hybrid: Which cooling mattress is best for physical recovery?

[ Sun, Dec 01st 2024 ] - Tim Hastings

A quest for better health

[ Sun, Dec 01st 2024 ] - Tim Hastings

Time moves faster on the moon, new study of Einstein's relativity shows

[ Sun, Dec 01st 2024 ] - Tim Hastings

Jitendra Singh urges stronger startup-industry ties to drive India's sustainable economic growth

[ Sun, Dec 01st 2024 ] - Thomas Matters

3 Warren Buffett Quotes to Help You Build a Millionaire Retirement

[ Sun, Dec 01st 2024 ] - Brian Stokes

Trump Taps Another Daughter's Father-in-Law for Key Role

[ Sun, Dec 01st 2024 ] - Bill Williamson

How a cousin's disability inspired a drive for inclusive housing

[ Sun, Dec 01st 2024 ] - Brian Stokes

Labor has wasted its budgetary luck, and now it's running out

[ Sun, Dec 01st 2024 ] - Bill Williamson

After losing her job, a boomer is 'walking a tigh .. pe' between retiring early and searching for work

[ Sun, Dec 01st 2024 ] - Brian Stokes

Claims of double-charging and excessive rent in NSW child protection system

[ Sun, Dec 01st 2024 ] - Brian Stokes

Emergency workers to get access to mortgage scheme

[ Sun, Dec 01st 2024 ] - Terrence Williams

Steelers vs. Bengals odds, prediction, how to wat .. tream, time: Model reveals 2024 NFL Week 13 picks

[ Sun, Dec 01st 2024 ] - Terrence Williams

Mikaela Shiffrin Suffers Injury While Attempting Historic Win at World Cup Event

[ Sun, Dec 01st 2024 ] - Terrence Williams

Purdue fires Ryan Walters: Boilermakers oust coach after dismal 1-11 record in 2024 season

[ Sun, Dec 01st 2024 ] - Michael Jones

It's coming: Spotify Wrapped 2024

[ Sun, Dec 01st 2024 ] - Tim Hastings

Jacksonville programmer hopes to inspire youth to explore STEM

[ Sun, Dec 01st 2024 ] - Bill Williamson

The hidden side of business school rankings

[ Sun, Dec 01st 2024 ] - Bill Williamson

Diversifying exports: Non-RMG sectors face 11 challenges

[ Sun, Dec 01st 2024 ] - Brian Stokes

Taiwan's President Lai in Hawaii after declaring Taiwan a force for global peace

[ Sun, Dec 01st 2024 ] - Brian Stokes

Trump's war on federal bureaucracy could trigger Supreme Court battle

[ Sun, Dec 01st 2024 ] - Brian Stokes

GOP Sen. Hagerty on Kash Patel Leading FBI: 'I Look Forward to Him Taking It Apart'

[ Sun, Dec 01st 2024 ] - Phil Bruner

Why cucumber seeds can be a secret superfood for your bones

[ Sun, Dec 01st 2024 ] - Tim Hastings

Featured News Stories

[ Sun, Dec 01st 2024 ] - Tim Hastings

How Science Is Unlocking the Secrets of Addiction

[ Sun, Dec 01st 2024 ] - Brian Stokes

Is Trump really planning to revive Keystone XL? And is there even life left in that pipeline plan?

[ Sun, Dec 01st 2024 ] - Brian Stokes

Ireland dodges bullet as Dublin voters narrowly reject gangland boss

[ Sun, Dec 01st 2024 ] - Bill Williamson

Whitcomb: Carson and Rest of Us Actors; Hospitals Into Housing; Witch Doctor; Canadian Fish Story

[ Sun, Dec 01st 2024 ] - Bill Williamson

How China will strike back at Trump

[ Sun, Dec 01st 2024 ] - Brian Stokes

Republican Strategist Calls Donald Trump's Bluff on Tariffs

[ Sun, Dec 01st 2024 ] - Bill Williamson

Stock market's record run sets stage for December gains, pros say

[ Sun, Dec 01st 2024 ] - Brian Stokes

House: Government to drill down on drivers of emigration

[ Sun, Dec 01st 2024 ] - Brian Stokes

Trump's Next Term Could See America's First True .. ligarchs, Warns Democracy Activist Garry Kasparov

[ Sun, Dec 01st 2024 ] - Terrence Williams

10 Best Movies Set In Pennsylvania, Ranked

[ Sun, Dec 01st 2024 ] - Terrence Williams

Ryan Day's future at Ohio State uncertain after Michigan loss, playoff outcome pending

[ Sun, Dec 01st 2024 ] - Terrence Williams

I can still play at the highest level, says Novak Djokovic

[ Sun, Dec 01st 2024 ] - Terrence Williams

The Cajun Wheelers, a wheelchair basketball organization, rolls into New Orleans area

[ Sun, Dec 01st 2024 ] - Terrence Williams

Dillon Danis viciously trolled by former UFC star after he teases combat sports comeback

[ Sun, Dec 01st 2024 ] - Terrence Williams

Let it go? FEU cheer coach shields team from critics amid thin UAAP CDC result margins

[ Sun, Dec 01st 2024 ] - Michael Jones

Sonnalli Seygall And Ashesh L Sajnani Have Named Their Daughter Shukar

[ Sun, Dec 01st 2024 ] - Michael Jones

Iyabo Ojo Ecstatically Counts Down to Her Birthday After Drama With VDM: "No More Keeping Quiet"

[ Sun, Dec 01st 2024 ] - Michael Jones

'Landman' airs a rare and stirring defense of the US oil and gas industry

[ Sun, Dec 01st 2024 ] - Michael Jones

Rigathi Gachagua Undergoes Facial Makeup on NTV Ahead of Much-Anticipated Interview

[ Sun, Dec 01st 2024 ] - Phil Bruner

Dad who dismissed symptoms as 'just age' told he has two years to live

[ Sun, Dec 01st 2024 ] - Phil Bruner

Soccer players work off Thanksgiving meals at FC Frederick's Turkey Cup

[ Sun, Dec 01st 2024 ] - Phil Bruner

10 essential tips for glowing skin this winter

[ Sun, Dec 01st 2024 ] - Phil Bruner

Every Smart Ring That's FSA And HSA Eligible

[ Sun, Dec 01st 2024 ] - Tim Hastings

With 11 final-round birdies, Austin Eckroat's win .. ys continue at World Wide Technology Championship

[ Sun, Dec 01st 2024 ] - Tim Hastings

Ohio State, Michigan players involved in melee after Buckeyes loss, multiple people pepper sprayed

[ Sun, Dec 01st 2024 ] - Tim Hastings

Air Signs in Sci-Fi Universes: Who's Inventing the Coolest Tech

[ Sun, Dec 01st 2024 ] - Tim Hastings

Nobel Prize Wins Point to a Pivotal Moment of the New AI Era

[ Sun, Dec 01st 2024 ] - Brian Stokes

Iran throws its support behind Assad as rebels expand their shock offensive in Syria

[ Sun, Dec 01st 2024 ] - Brian Stokes

Migori politician opines Ruto-Raila dalliance will impact 2027 voter turnout in Mt Kenya region

[ Sun, Dec 01st 2024 ] - Thomas Matters

Mutual Funds And Market Volatility: How To Stay Calm And Invest Wisely

[ Sun, Dec 01st 2024 ] - Brian Stokes

William Ruto calls for end of church-state feud a .. pledges support to Kajiado chapel: "Tushirikaine"

[ Sun, Dec 01st 2024 ] - Thomas Matters

Warren Buffett Just Sent Out a Deafening Warning .. gnal to the Market. 3 Things Investors Should Do.

[ Sun, Dec 01st 2024 ] - Brian Stokes

Factbox-Trump's picks for his cabinet and other top posts

[ Sun, Dec 01st 2024 ] - Brian Stokes

Social democrats gain and incumbents are punished in Iceland's election

[ Sun, Dec 01st 2024 ] - Brian Stokes

This week in politics: Absentee ballot counting lawsuit could be reheard by appeals court

[ Sun, Dec 01st 2024 ] - Terrence Williams

Chinese athletes see room for improvement at winter sports events

[ Sun, Dec 01st 2024 ] - Terrence Williams

Ukrainian Fencing Champion Hits Out After Russian Billionaire Takes Top Job

[ Sun, Dec 01st 2024 ] - Terrence Williams

Boy, 14, Dies Of Heart Attack While Practising Running For School Event

[ Sun, Dec 01st 2024 ] - Michael Jones

Trump Says He Will Nominate Kash Patel to Run F.B.I.

[ Sun, Dec 01st 2024 ] - Michael Jones

Aishwarya Rai Spotted With Mystery Man Amidst Divorce Rumors

[ Sun, Dec 01st 2024 ] - Phil Bruner

Opening: St. Veit gets a women's fitness center

[ Sun, Dec 01st 2024 ] - Phil Bruner

How AQI Is Affecting People With Cardiovascular Diseases?

[ Sun, Dec 01st 2024 ] - Tim Hastings

What European Fighter Jets Have Critical US Components?

[ Sun, Dec 01st 2024 ] - Tim Hastings

The Latest Technology News

[ Sun, Dec 01st 2024 ] - Aaron Neefham

I Used a Self-Driving Taxi for a Week. Things Got Weird.

[ Sun, Dec 01st 2024 ] - Brian Stokes

Solutions: Harris promised 3 million new homes. States might actually make it happen

[ Sun, Dec 01st 2024 ] - Bill Williamson

Silver is the new gold for asset investment platform Goldie

[ Sun, Dec 01st 2024 ] - Bill Williamson

UN climate summit in Baku leaves the developing world with crumbs

[ Sun, Dec 01st 2024 ] - Brian Stokes

Trump and his GOP friends focus on tax breaks and deportations in his first 100 days

[ Sun, Dec 01st 2024 ] - Brian Stokes

2025 will start with a 3.5% pay raise for Pennsylvania's governor, lawmakers and judges

[ Sun, Dec 01st 2024 ] - Brian Stokes

Trump Will Overplay His Hand. Here's How to Be Ready.

[ Sun, Dec 01st 2024 ] - Terrence Williams

Archibald's lead cut in Track Champions League

[ Sun, Dec 01st 2024 ] - Terrence Williams

Pep Guardiola interview: Manager says Manchester .. s losing period and expects suffering to continue

[ Sun, Dec 01st 2024 ] - Terrence Williams

Two USC interceptions returned for touchdowns seal Trojans' loss to Notre Dame

[ Sun, Dec 01st 2024 ] - Terrence Williams

VW's German workers to strike from Monday

[ Sun, Dec 01st 2024 ] - Terrence Williams

Fans rave over NU's routine, UE's Sexbomb theme at UAAP Cheerdance Competition

[ Sun, Dec 01st 2024 ] - Michael Jones

Kannada actress Shobitha Shivanna dies by suicide at 30

[ Sun, Dec 01st 2024 ] - Michael Jones

A Japanese artist finds solace and global fans with intricate leaf-cutting

[ Sun, Dec 01st 2024 ] - Michael Jones

Black Friday Is Still Live With Amazon's Newest Fire TV Cube at Its Lowest Price Ever

[ Sun, Dec 01st 2024 ] - Tim Hastings

Argos shoppers race to beat Black Friday deadline - 7 offers you must not miss

[ Sun, Dec 01st 2024 ] - Tim Hastings

Breaking the Data Barrier: New Materials Supercharge AI Speed

[ Sun, Dec 01st 2024 ] - Brian Stokes

Behind the Curtain: Trump's shock and awe

[ Sun, Dec 01st 2024 ] - Brian Stokes

'I had a baby in jail - here's the truth about Lauren's Coronation Street storyline'

[ Sun, Dec 01st 2024 ] - Brian Stokes

Chandrababu Naidu Government Dissolves Waqf Board For 'Better' Governance

[ Sun, Dec 01st 2024 ] - Brian Stokes

Starmer not a hypocrite for giving Haigh Cabinet role, minister says

[ Sun, Dec 01st 2024 ] - Brian Stokes

Navy putting first shipborne hypersonic weapon on vessel once seen as 'costly blunder'

[ Sun, Dec 01st 2024 ] - Brian Stokes

Homelessness has increased in Forsyth County since COVID-19 swept through Triad, advocates say

[ Sun, Dec 01st 2024 ] - Terrence Williams

Georgetown pours it on Albany in its best offensive game in years

[ Sun, Dec 01st 2024 ] - Michael Jones

10 Famous People Who Actually Admitted To Using Ozempic And 9 Who Flat-Out Denied It

[ Sun, Dec 01st 2024 ] - Phil Bruner

Christmas is coming! Only the smartest in the room can spot all the road rules Santa is breaking

[ Sun, Dec 01st 2024 ] - Phil Bruner

Take on the ad-break workout! Quick 2-minute cardio blasts boost metabolism to torch fat fast

^{Published on 2024-12-01 10:33:17 - Phil Bruner, N@N}

LIFE is about to get busy! Christmas is here and the festive party season is underway. So if a lack of time is your usual reason to dodge exercise, then we've got the answer - and

The article from The Sun discusses a quick and effective workout designed to be done during a TV ad break, which typically lasts about 3-4 minutes. This "ad break workout" includes a series of high-intensity exercises aimed at boosting metabolism and providing a cardio blast. The routine features exercises like high knees, burpees, mountain climbers, and jumping jacks, all performed for 30 seconds each with minimal rest in between. The workout is intended to be simple enough for anyone to follow, requiring no equipment, and promises to burn calories, increase heart rate, and improve overall fitness. The article emphasizes the convenience of fitting exercise into short, otherwise unproductive breaks, making it an accessible fitness solution for those with busy schedules.

Read the Full The Sun Article at:
[ https://www.thesun.co.uk/wellness/31991421/ad-break-work-out-cardio-blast-boost-metabolism/ ]