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6 interesting and healthy facts about Bhindi and why we should consume it daily

Whether you sauté it, add it to curries, or enjoy it baked, okra is more than just a tasty vegetable—it's a nutritional gem with countless benefits. I
The article from Times of India highlights six interesting and healthy facts about bhindi, or okra, emphasizing why it should be a regular part of our diet. Okra is rich in nutrients like vitamins A, C, and K, and minerals such as magnesium, folate, and fiber, which contribute to overall health. It's particularly beneficial for digestion due to its high fiber content, which helps prevent constipation and promotes a healthy gut. Okra also contains mucilage, a substance that can help manage blood sugar levels by slowing the absorption of sugar in the digestive tract, making it advantageous for diabetes management. Furthermore, the article notes that okra has properties that can aid in weight loss due to its low calorie and high fiber content, which can make you feel full longer. It also mentions okra's potential in reducing cholesterol levels, thanks to its soluble fiber, and its antioxidant properties which help in fighting oxidative stress. Lastly, the article suggests that okra can be beneficial for eye health due to its vitamin A content, which is crucial for good vision.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/6-interesting-and-healthy-facts-about-bhindi-and-why-we-should-consume-it-daily/articleshow/115903879.cms ]