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Mark Wahlberg Loses 12 Pounds After 63-Hour Fast, Shows Off 6-Pack and Intense Leg Workout

Mark Wahlberg, known for his rigorous fitness routines, recently shared insights into his health and fitness regime, which includes a 63-hour fast and a focus on maintaining his abs and leg strength. In an interview, Wahlberg discussed his approach to intermittent fasting, where he fasts for 63 hours, consuming only water, bone broth, and supplements during this period. This fasting method, he claims, helps with mental clarity and physical recovery. Additionally, Wahlberg detailed his leg workout, emphasizing exercises like squats, lunges, and deadlifts, which are crucial for leg development and overall body strength. His commitment to fitness also extends to his diet, where he ensures he gets enough protein to support muscle growth and recovery, alongside a balanced intake of other nutrients. Wahlberg's routine reflects his dedication to not only looking fit for his roles but also maintaining a healthy lifestyle.

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