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Malaika Arora reveals what she eats in a day: ABC Juice, khichdi to blueberries and more

  Copy link into your clipboard //health-fitness.news-articles.net/content/2024/ .. y-abc-juice-khichdi-to-blueberries-and-more.html
  Print publication without navigation Published in Health and Fitness on by Phil Bruner
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
  Malaika Arora, the Bollywood fitness icon, is well-known for her disciplined lifestyle and dedication to health and wellness. Her diet reflects her focus on balance, detoxification, and wholesome eating,


Malaika Arora shared insights into her daily diet in an interview with Moneycontrol. She starts her day with a glass of ABC juice, made from apple, beetroot, and carrot, followed by a cup of coffee. For breakfast, she opts for a healthy mix of fruits like blueberries, which are rich in antioxidants. Lunch typically consists of a simple yet nutritious khichdi, which is a blend of rice and lentils, often accompanied by vegetables. To keep her energy levels up, she snacks on nuts and seeds throughout the day. Dinner is light, focusing on protein-rich foods like grilled chicken or fish, paired with a salad or steamed vegetables. Additionally, she emphasizes hydration by drinking ample water and occasionally indulges in dark chocolate to satisfy her sweet cravings. Her diet reflects a balance of nutrients aimed at maintaining her fitness and health.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/entertainment/malaika-arora-reveals-what-she-eats-in-a-day-abc-juice-khichdi-to-blueberries-and-more-article-12882684.html ]


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