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Plant Protein or Animal Protein: Which is best for heart health

The article from Times of India discusses the debate between plant-based and animal-based proteins in relation to heart health. It highlights that while animal proteins like meat, dairy, and eggs are complete proteins containing all essential amino acids, they often come with higher levels of saturated fats and cholesterol, which can be detrimental to heart health. On the other hand, plant proteins from sources like legumes, nuts, seeds, and grains offer fiber, antioxidants, and lower levels of saturated fats, potentially reducing the risk of heart disease. The article points out that plant proteins might not provide all essential amino acids in one food, necessitating a varied diet to ensure complete protein intake. It also mentions that research leans towards plant proteins being more beneficial for heart health due to their association with lower cholesterol levels, reduced inflammation, and better blood pressure control. However, the article suggests that a balanced approach, considering individual dietary needs and preferences, might be the best strategy for heart health.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/plant-protein-or-animal-protein-which-is-best-for-heart-health/articleshow/115973390.cms ]