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Alison Hammond health update as This Morning star explains weight loss

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This Morning presenter Alison Hammond has reflected on her fitness journey and said she has not wanted to use medication for weight loss. The 49-year-old TV star started seeing a personal trainer twice a week after finding out that she was pre-diabetic, and said she is now no longer pre-diabetic and has a "new shape" that she loves.
Alison Hammond, known for her role on ITV's "This Morning," has shared an update on her health journey, focusing on her efforts to improve her fitness and well-being. She has been open about her weight loss journey, mentioning that she has lost a stone and is aiming to lose more. Alison has been engaging in activities like swimming and has been working with a personal trainer to achieve her fitness goals. She emphasizes the importance of health over appearance, stating that her motivation stems from wanting to be fit and healthy rather than just losing weight. Additionally, Alison has been promoting a balanced approach to diet and exercise, encouraging her followers to make sustainable lifestyle changes rather than seeking quick fixes. Her candidness about her health struggles and progress has resonated with many, providing inspiration and a realistic view of the challenges and rewards of health improvement.

Read the Full OK! Magazine UK Article at:
[ https://www.ok.co.uk/lifestyle/fitness/alison-hammond-health-update-morning-34255327 ]