How To Incorporate Retro Walking Into Your Fitness Routine, According To Physical Therapists

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How To Incorporate Retro Walking Into Your Fitness Routine, According To Physical Therapists

^{Published on 2024-12-05 18:33:12 - MSN}

Retro walking challenges your body in unfamiliar ways. The main perk of walking backward is that it has the power to target different muscles compared to forward walking by placin

The article from MSN discusses the benefits and methods of incorporating retro walking, or walking backward, into a fitness routine as advised by physical therapists. Retro walking is highlighted for its unique advantages such as improving balance, coordination, and proprioception, which is the body's ability to sense its position in space. It also engages different muscle groups compared to forward walking, particularly targeting the quadriceps, shins, and the muscles of the lower back, while reducing the impact on the knees. Physical therapists suggest starting with short distances on flat, safe surfaces like a track or treadmill, gradually increasing the duration and possibly the incline. They recommend integrating retro walking into regular workouts by alternating between forward and backward walking, or using it as a warm-up or cool-down activity. Additionally, the article mentions that retro walking can be beneficial for rehabilitation, especially for those recovering from knee or ankle injuries, as it promotes a different movement pattern that can aid in recovery and strengthen muscles in a new way.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/how-to-incorporate-retro-walking-into-your-fitness-routine-according-to-physical-therapists/ar-AA1vfM5r ]

N@N

How To Incorporate Retro Walking Into Your Fitness Routine, According To Physical Therapists