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'Fish'ing for better health? These are the best and worst for you

The article from Times of India discusses the health benefits and risks associated with consuming various types of fish. It highlights that fish like salmon, sardines, and mackerel are excellent sources of omega-3 fatty acids, which are beneficial for heart health, reducing inflammation, and supporting brain function. These fish are recommended for their high nutrient content and low levels of contaminants. Conversely, the article warns against consuming fish such as swordfish, king mackerel, and tilefish due to their high mercury content, which can be harmful, especially to pregnant women and young children. It also mentions that while fish like tilapia and catfish are low in mercury, they might not offer the same health benefits due to lower omega-3 levels and potentially higher omega-6 fatty acids, which can promote inflammation if not balanced properly with omega-3s. The article advises moderation and variety in fish consumption to maximize health benefits while minimizing risks.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/fishing-for-better-health-these-are-the-best-and-worst-for-you/articleshow/116018387.cms ]