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Here's how many calories your body burns each day - and how to work it out

The article from MSN discusses how many calories the human body burns daily and provides insights into calculating this figure. It explains that the number of calories burned varies significantly based on factors like age, sex, weight, height, and activity level. The article introduces the concept of Basal Metabolic Rate (BMR), which is the number of calories needed to keep the body functioning at rest, and Total Daily Energy Expenditure (TDEE), which includes BMR plus calories burned through physical activity and digestion. It outlines methods to estimate these values, including using online calculators or formulas like the Harris-Benedict Equation. Additionally, the piece touches on how different activities, from sedentary to highly active, affect calorie burn, and offers tips on how to adjust caloric intake for weight management goals.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/here-s-how-many-calories-your-body-burns-each-day-and-how-to-work-it-out/ar-AA1un6Xv ]