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Why too much cardio can harm your health goals


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Excessive cardio can harm metabolism, muscle mass, hormones, and joints. Learn the signs and find the balance your body actually needs.

Read the Full Rolling Out Article at:
[ https://rollingout.com/2025/05/12/dark-side-of-cardio/ ]
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