Health and Fitness
Source : (remove) : Rolling Out
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Health and Fitness
Source : (remove) : Rolling Out
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Why too much cardio can harm your health goals


//health-fitness.news-articles.net/content/2025/ .. -too-much-cardio-can-harm-your-health-goals.html
Published in Health and Fitness on Monday, May 12th 2025 at 11:22 GMT by   Print publication without navigation

  • Excessive cardio can harm metabolism, muscle mass, hormones, and joints. Learn the signs and find the balance your body actually needs.

The article from Rolling Out, published on May 12, 2025, titled "The Dark Side of Cardio," discusses the potential negative impacts of excessive cardiovascular exercise. It highlights how too much cardio can lead to overtraining syndrome, characterized by fatigue, decreased performance, and increased risk of injury. The piece also touches on the hormonal imbalances that can result from prolonged intense cardio, such as reduced testosterone levels in men and disrupted menstrual cycles in women. Additionally, the article points out the psychological effects, including the risk of developing an unhealthy obsession with exercise, known as exercise addiction. It concludes by advocating for a balanced approach to fitness that includes strength training and rest to mitigate these risks.

Read the Full Rolling Out Article at:
[ https://rollingout.com/2025/05/12/dark-side-of-cardio/ ]