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Dementia and your fitness, what's the link?

A recent study published in the Journal of Alzheimer's Disease has uncovered a significant link between physical fitness and the risk of developing dementia. The research, which analyzed data from over 10,000 participants, found that individuals who maintained higher levels of physical fitness in midlife had a notably lower risk of dementia in later years. Key findings include that regular aerobic exercise, strength training, and overall cardiovascular health were associated with better cognitive outcomes. The study suggests that engaging in consistent physical activity could serve as a preventive measure against cognitive decline, highlighting the importance of fitness not just for physical health but also for brain health. This research adds to the growing body of evidence supporting the role of lifestyle factors in reducing the risk of neurodegenerative diseases.

Read the Full Rolling Out Article at:
[ https://rollingout.com/2024/12/16/study-reveals-link-fitness-dementia-risk/ ]

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