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Why too much cardio can harm your health goals
//health-fitness.news-articles.net/content/2025/ .. -too-much-cardio-can-harm-your-health-goals.html
Published in Health and Fitness on Monday, May 12th 2025 at 11:22 GMT by
Published in Health and Fitness on Monday, May 12th 2025 at 11:22 GMT by

- Excessive cardio can harm metabolism, muscle mass, hormones, and joints. Learn the signs and find the balance your body actually needs.

Read the Full Rolling Out Article at:
[ https://rollingout.com/2025/05/12/dark-side-of-cardio/ ]
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