Tue, May 13, 2025
[ Tue, May 13th 2025 ]: Athlon Sports
Insider Reveals 2 Teams as Potential Fits For Orioles' $8.7 Million Outfielder at Trade Deadline
[ Tue, May 13th 2025 ]: The Straits Times
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[ Tue, May 13th 2025 ]: ThePrint
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[ Tue, May 13th 2025 ]: Women's Health
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[ Tue, May 13th 2025 ]: Moneycontrol
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[ Tue, May 13th 2025 ]: Sporting News
NBA Draft Lottery winners & losers 2025: Cooper F .. falls for Wizards and Jazz | Sporting News Canada
[ Tue, May 13th 2025 ]: Dallas Morning News
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[ Tue, May 13th 2025 ]: PBS
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[ Tue, May 13th 2025 ]: Associated Press
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[ Tue, May 13th 2025 ]: sportskeeda.com
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[ Tue, May 13th 2025 ]: USA Today
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[ Tue, May 13th 2025 ]: NBC Chicago
Function Health buys Ezra, launches full-body scan for a third of the price
[ Tue, May 13th 2025 ]: The Chelsea News
"The problem is" - Darren Bent names Chelsea target he thinks isn't right fit for the club
[ Tue, May 13th 2025 ]: Us Weekly
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[ Tue, May 13th 2025 ]: Forbes
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Mon, May 12, 2025
[ Mon, May 12th 2025 ]: EPL Index
Tottenham Star Faces Race to Be Fit for Bilbao
[ Mon, May 12th 2025 ]: WFMZ-TV
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[ Mon, May 12th 2025 ]: Forbes
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[ Mon, May 12th 2025 ]: WNYT NewsChannel 13
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[ Mon, May 12th 2025 ]: kcra.com
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[ Mon, May 12th 2025 ]: Athlon Sports
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[ Mon, May 12th 2025 ]: WFXT
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[ Mon, May 12th 2025 ]: stacker
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[ Mon, May 12th 2025 ]: yahoo.com
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[ Mon, May 12th 2025 ]: InStyle
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[ Mon, May 12th 2025 ]: Columbus Dispatch
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[ Mon, May 12th 2025 ]: Sporting News
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[ Mon, May 12th 2025 ]: Patch
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[ Mon, May 12th 2025 ]: WOOD
Free outdoor fitness classes return to GR parks
[ Mon, May 12th 2025 ]: WMUR
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[ Mon, May 12th 2025 ]: NBC New York
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Vrbo
[ Mon, May 12th 2025 ]: TechRadar
AllTrails is the latest app with an AI-powered su .. more useful than the genAI from Garmin and Strava
[ Mon, May 12th 2025 ]: Rolling Out
Why too much cardio can harm your health goals
[ Mon, May 12th 2025 ]: ESPN
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[ Mon, May 12th 2025 ]: NBC Sports
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[ Mon, May 12th 2025 ]: WSB-TV
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[ Mon, May 12th 2025 ]: Sports Illustrated
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[ Mon, May 12th 2025 ]: Moneycontrol
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[ Mon, May 12th 2025 ]: CNET
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[ Mon, May 12th 2025 ]: NJ.com
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[ Mon, May 12th 2025 ]: NDTV
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[ Mon, May 12th 2025 ]: KTVU
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[ Mon, May 12th 2025 ]: The New York Times
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[ Mon, May 12th 2025 ]: Onlymyhealth
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[ Mon, May 12th 2025 ]: The Hill
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[ Mon, May 12th 2025 ]: sportskeeda.com
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[ Mon, May 12th 2025 ]: TheHealthSite
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[ Mon, May 12th 2025 ]: The New Indian Express
'Balanced diet and exercise key to fitness'

Why too much cardio can harm your health goals

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. -too-much-cardio-can-harm-your-health-goals.html
  Print publication without navigation Published in Health and Fitness on by Rolling Out
  • 🞛 This publication is a summary or evaluation of another publication
  • 🞛 This publication contains editorial commentary or bias from the source
Excessive cardio can harm metabolism, muscle mass, hormones, and joints. Learn the signs and find the balance your body actually needs.
The article from Rolling Out, published on May 12, 2025, titled "The Dark Side of Cardio," discusses the potential negative impacts of excessive cardiovascular exercise. It highlights how too much cardio can lead to overtraining syndrome, characterized by fatigue, decreased performance, and increased risk of injury. The piece also touches on the hormonal imbalances that can result from prolonged intense cardio, such as reduced testosterone levels in men and disrupted menstrual cycles in women. Additionally, the article points out the psychological effects, including the risk of developing an unhealthy obsession with exercise, known as exercise addiction. It concludes by advocating for a balanced approach to fitness that includes strength training and rest to mitigate these risks.

Read the Full Rolling Out Article at:
[ https://rollingout.com/2025/05/12/dark-side-of-cardio/ ]