Sun, May 18, 2025
[ Sun, May 18th ] - Talksport
Haaland and De Bruyne start for Man City while Wharton fit for Palace at Wembley
[ Sun, May 18th ] - theinventory
Sunny Health & Fitness Mini Steppers for Exercise at Home, Now 44% Off
[ Sun, May 18th ] - TheHealthSite
UNICEF India Launches #MeriThaliSehatwali Digital .. ampaign To Promote Healthy Diets And Food Choices
[ Sun, May 18th ] - MLB
Why Donovan is a perfect fit for Team USA in World Baseball Classic
Sat, May 17, 2025
[ Sat, May 17th ] - TechRadar
I've been wearing the Whoop MG for four days, and .. ng I love about it - and one thing I really don't
[ Sat, May 17th ] - TheHealthSite
7 Dangerous Consequences of Intermittent Fasting: How Does It Do More Harm Than Good?
[ Sat, May 17th ] - People
Celebs Are Shelving Their White Sneakers for Shoe .. in This Vibrant Hue That's So Fitting for Summer
[ Sat, May 17th ] - Daily
Is Fitness Overrated? Study Questions the True Impact of Fitness on Early Death
[ Sat, May 17th ] - indulgexpress
How to fit exercise into your workday without the gym
Fri, May 16, 2025
[ Fri, May 16th ] - Moneycontrol
World Hypertension Day 2025: Causes, symptoms and cure for resistant hypertension
[ Fri, May 16th ] - wtvr
Strengthen your mental fitness
[ Fri, May 16th ] - AFP
Democrats grill Trump's controversial health secretary
[ Fri, May 16th ] - People
Dancer and Fitness Trainer Undergoes 34 Surgeries .. on After Gruesome Motorcycle Accident (Exclusive)
[ Fri, May 16th ] - WFTV
Orlando Health expands presence at Lake Mary campus
[ Fri, May 16th ] - Esquire
Five Fits With: L.A. Clippers Star Norman Powell
[ Fri, May 16th ] - WMUR
Republicans debate budget over tax deduction limits, health insurance
[ Fri, May 16th ] - Forbes
Huawei's Two New Smartwatches Bring Advanced Health Tracking And Best Battery Life
[ Fri, May 16th ] - Medscape
New Weight Loss Options Improve Cardiac Health
[ Fri, May 16th ] - Prevention
Early Memorial Day Sale Alert! Amazon Outlet Fitness Deals Start at Just $3
[ Fri, May 16th ] - TechRadar
Acer's surprise new device is nothing to do with your laptop - it's a fitness-tracking smart ring
[ Fri, May 16th ] - CNET
This Subscription-Free Fitness Tracking Ring Is Up to $65 Off Right Now
[ Fri, May 16th ] - Newsweek
Liver King Steroids Controversy: What Happened and Where Is He Now?
[ Fri, May 16th ] - gadgets360
Huawei Watch 5 Launched Globally Alongside Watch Fit 4, Watch Fit 4 Pro
[ Fri, May 16th ] - Bulinews
Stuttgart still hopeful of having Stiller fit for final
[ Fri, May 16th ] - BBC
New helpline to tackle youth mental health crisis
[ Fri, May 16th ] - TheHealthSite
How Diabetes, Heart Disease And Liver Conditions Together Double Your Risk of Depression
Thu, May 15, 2025
[ Thu, May 15th ] - WMUR
NH health care advocates warn about risks to rural area if Medicaid cuts are approved
[ Thu, May 15th ] - CNET
I Tried the First Full-Scale, AI-Powered Gym. It's Great, but Humans Are Still Required
[ Thu, May 15th ] - Today
Cardiologist tip of the day: How many days a week do I need to walk for heart health benefits?
[ Thu, May 15th ] - FanSided
One perfect fit should convince 76ers to trade out of No. 3 pick
[ Thu, May 15th ] - HoopsHype
Stephen Curry on Jimmy Butler: From the first game, it was a seamless fit
[ Thu, May 15th ] - OPB
Behavioral health providers say Oregon Health Authority rule puts patients at risk
[ Thu, May 15th ] - NPR
From fitness fads to mental health trends, how wellness became an American 'epidemic'
[ Thu, May 15th ] - theinventory
Sunny Health & Fitness Mini Steppers for Exercise at Home, Now 37% Off
[ Thu, May 15th ] - PhoneArena
Huawei's new Watch Fit 4 Pro is packed with outdoor features and pro-level health tools
[ Thu, May 15th ] - ESPN
How every rookie QB fits with his new NFL team: W .. play in 2025 -- and who has long-term potential?
[ Thu, May 15th ] - SlashGear
4 Alternatives To The Honda Fit - SlashGear
[ Thu, May 15th ] - CoinTelegraph
Stablecoins seen as ideal fit for real-time collateral management
[ Thu, May 15th ] - TheHealthSite
Newborns And New Science: Debunking Myths With Parent-Friendly, Evidence-Based Care
[ Thu, May 15th ] - Forbes
These 5 Stocks Fit The Basic Value Stock Criteria: Here's Why
[ Thu, May 15th ] - Medscape
Lower FIT Cutoffs Could Cut Costs of CRC Screening
[ Thu, May 15th ] - Daily
6 Chirayu Medical College doctors to issue Health Certificates for Amarnath Yatra
[ Thu, May 15th ] - BGR
'Netflix finally found the bottom': New doc about a fitness guru makes Tiger King look normal
[ Thu, May 15th ] - ZDNet
These 3 new Fitbit Labs AI features aim to demystify your health and medical records
[ Thu, May 15th ] - BBC
Mental health hospital 'requires improvement'
Wed, May 14, 2025
[ Wed, May 14th ] - 13abc
Health experts say more children are facing mental health challenges
[ Wed, May 14th ] - Dengarden
Golf Course Living Seems Dreamy, But a New Study Points to a Surprising Health Risk
[ Wed, May 14th ] - WMUR
The biggest revelations about former President Biden's health in upcoming book
[ Wed, May 14th ] - KUTV
Fresh Start 2 Fitness- Total Body Warmup
[ Wed, May 14th ] - Talksport
Lakers advertise new $250k role after Doncic's fitness questioned in early exit
[ Wed, May 14th ] - KSL
New coalition fights for continued health care coverage, protection for Medicaid
[ Wed, May 14th ] - WSAZ
National Physical Fitness and Sports Month
[ Wed, May 14th ] - Polygon
How to upgrade health in Doom: The Dark Ages
[ Wed, May 14th ] - WDRB
Coffee with Crawford | In the post-rules era, Pete Rose finally fits
[ Wed, May 14th ] - PhoneArena
Gym rats rejoice over this generous Beats Fit Pro deal
[ Wed, May 14th ] - CNET
Walmart Deals of the Day: $69 Off a Fitness-Focused Garmin Smartwatch
[ Wed, May 14th ] - MassLive
Learn about health care services Friday at a health fair in Town Hall
[ Wed, May 14th ] - Forbes
AI In Fitness Apps: Building New Gym Habits And Lasting Confidence
[ Wed, May 14th ] - Fortune
Nike launches new fitness brand with Kim Kardashian's Skims
[ Wed, May 14th ] - Newsweek
Top Democrats dodge questions about Biden's fitness amid bombshell book
[ Wed, May 14th ] - Healthline
5 Ways Medicaid Cuts Could Impact Health
[ Wed, May 14th ] - TheHealthSite
20 Years of the WHO's Tobacco Treaty: Time to Shi .. om Missed Opportunities to Life-Saving Innovation
[ Wed, May 14th ] - Decider
Stream It Or Skip It: 'UNTOLD: The Liver King' on .. cumentary Look At The Hardcore Fitness Influencer
[ Wed, May 14th ] - ConsumerAffairs
Wellness rebrand of energy drinks sparks health concerns
[ Wed, May 14th ] - Moneycontrol
Postpartum recovery tips: Why mental and emotional health matter, what all new moms must know
[ Wed, May 14th ] - Lifehacker
How (and Why) to Connect Your Apple Watch to Your Peloton
[ Wed, May 14th ] - WTOL
2024-2025 Super Fitness Weight Loss Challenge finale
[ Wed, May 14th ] - STAT
Why new wellness-branded energy drinks have health experts worried
[ Wed, May 14th ] - Deadline
ABC Boss On 'RJ Decker' Fitting In With 'The Rook .. rent' & 'High Potential' And Ordering More Pilots
Tue, May 13, 2025
[ Tue, May 13th ] - Parade
Serena Williams Flaunts Fit Figure in 'Stunning' Post-Weight Loss Video
[ Tue, May 13th ] - WMUR
Testimony canceled in Karen Read retrial due to health issue
[ Tue, May 13th ] - WKRG
USA Health CEO announces upcoming retirement
[ Tue, May 13th ] - Newsweek
Schumer dodges question about Biden's fitness for office
[ Tue, May 13th ] - WLWT
Bengals' Karras launches new partnership, hat line with Christ Hospital Health Network
[ Tue, May 13th ] - Rivals
2026 ATH Markel Dabney Commits to SMU: 'It's the best fit for me'
[ Tue, May 13th ] - Fortune
Study: Exactly how long you need to lift weights to gain muscle
[ Tue, May 13th ] - Kotaku
This 'Single-Player MMORPG' Is A Good Fit For Introverts
[ Tue, May 13th ] - bjpenn
UFC 315 fighter provides health update following scary moment in Montreal | BJPenn.com
[ Tue, May 13th ] - CINEMABLEND
How Does Tom Cruise Stay So Fit For Movie Roles At 62? I Think His Analogy Is Spot On
[ Tue, May 13th ] - WISH-TV
Health Spotlight | A dose of hope with psychedelic solutions
[ Tue, May 13th ] - DC News Now Washington
Man takes car keys from Planet Fitness locker, steals Mercedes-Benz, Montgomery County police say
[ Tue, May 13th ] - News 8000
ClearSky health announces plans for new rehab hospital in Eau Claire
[ Tue, May 13th ] - TheHealthSite
5 Ways Too Much Stress Can Cause Physical Pain
[ Tue, May 13th ] - KSTP-TV
AP Top Health News at 2:52 p.m. EDT
[ Tue, May 13th ] - The Daily Telegraph
Growing concerns over Lauren James' fitness going into European Championship
[ Tue, May 13th ] - Action News Jax
Tracking personal health data is the new midlife flex for men
[ Tue, May 13th ] - KFOR articles
Dept. of Mental Health explains millions in unused pandemic dollars
[ Tue, May 13th ] - NDTV
Here's How Exposure To Air Pollution Constantly Affects Your Health
[ Tue, May 13th ] - fox13now
Health Benefits of a Good Night's Sleep
[ Tue, May 13th ] - KCBD
Covenant Health hosting Women's Heart Health Fair on Saturday, May 17
[ Tue, May 13th ] - Patch
24 Hour Fitness To Reopen San Gabriel Valley Location After Renovation
[ Tue, May 13th ] - TMJ4
America's Mental Health Struggles
[ Tue, May 13th ] - WKBW
Our favorite fits for the Buffalo Bills in the 2025 NFL Draft
[ Tue, May 13th ] - Page Six
Carrie Underwood re-wears her 'American Idol' finale dress 20 years later: 'Still fits'
[ Tue, May 13th ] - Baltimore Sun
McDonogh's Elise Cooper 'a very natural fit' as Puma ambassador
[ Tue, May 13th ] - Motorsport
James Vowles: Carlos Sainz Sr would be a 'good fit' as FIA president
[ Tue, May 13th ] - Forbes
Selena Gomez's Mental Health Startup Wondermind Lays Off Nearly Two-Thirds Of Its Employees
[ Tue, May 13th ] - The Salt Lake Tribune
Meet 'the dragon,' St. George fitness buffs' new 'primrose path to hell'
[ Tue, May 13th ] - Hayters TV
Where can Trent Alexander-Arnold fit into Real Madrid?
[ Tue, May 13th ] - CNN
Tapper's new book explores how White House hid Biden's deteriorating health | CNN Politics
[ Tue, May 13th ] - Heavy.com
Patriots' 3rd Round Pick a Perfect Fit, NFL Analyst Says
[ Tue, May 13th ] - newsbytesapp.com
Martial arts v/s parkour: Which boosts fitness more?
[ Tue, May 13th ] - The New York Times
Who is the Red Wings' best potential fit at top-line wing? Mailbag, part 1
[ Tue, May 13th ] - Luton Today
Luton Health Club welcomes investment in state-of-the-art fitness bikes
[ Tue, May 13th ] - Women's Health
Stop wasting your time with these 3 strength exercises - and do these alternatives instead
[ Tue, May 13th ] - Men's Health
Everything Worth Knowing About Whoop 5.0 and Whoop MG
[ Tue, May 13th ] - BBC
Scotland's papers: Heathrow 'chaos' and health cash 'blitz'
[ Tue, May 13th ] - Florida Today
Health First Fitness: Scammers are more savvy than ever, but these tips can help protect you
[ Tue, May 13th ] - Yahoo Finance
How this 'generational shift' impacts fitness, wellness industries
[ Tue, May 13th ] - Major League Baseball
Giants Community Fund adds mental health & wellness education, support
[ Tue, May 13th ] - The Indian Express
Why Virat Kohli is also a fitness influencer: Here are takeaways from his routine
[ Tue, May 13th ] - Moneycontrol
Teens with mental health concerns spend longer on social media, finds study
[ Tue, May 13th ] - moneycontrol.com
Diet tips: Skip protein supplements, add whole foods to your plate to stay fit and healthy
[ Tue, May 13th ] - CNET
How to Use ChatGPT to Achieve Your Health Goals
[ Tue, May 13th ] - CBSSports.com
Aaron Rodgers decision: Why Saints could be a bet .. than Steelers for QB after Derek Carr retirement
[ Tue, May 13th ] - yahoo.com
Integris Health showcases ReWalk exoskeleton for spinal support
[ Tue, May 13th ] - Sports Illustrated
49ers WAG Claire Kittle raves about her and George's moms' unique cowgirl fits
[ Tue, May 13th ] - MassLive
Westfield entrepreneur looking for lifestyle fit saves a Mass. family business
[ Tue, May 13th ] - WLKY
First Look: UofL Health's new birthing center in south Louisville making progress
[ Tue, May 13th ] - Athlon Sports
Insider Reveals 2 Teams as Potential Fits For Orioles' $8.7 Million Outfielder at Trade Deadline
[ Tue, May 13th ] - The Straits Times
This fitness trend will drive you up the wall
[ Tue, May 13th ] - ThePrint
Star Health Announces New Board Appointments
[ Tue, May 13th ] - Sporting News
Mavericks roster projection with Cooper Flagg: Ho .. with Anthony Davis, Kyrie Irving | Sporting News
[ Tue, May 13th ] - Dallas Morning News
Dear Miss Manners: Fitness machines are taken over by texters
[ Tue, May 13th ] - PBS
NJ Spotlight News | NJ Gov. Phil Murphy declares new public health emergency | Season 2022
[ Tue, May 13th ] - Associated Press
Michigan governor candidate says miscarriage prompted her to prioritize reproductive health access
[ Tue, May 13th ] - sportskeeda.com
"Couldn't think of a worse fit": Fans react as Ke .. transfer Travis Perry completes move to SEC rival
[ Tue, May 13th ] - USA Today
Julien Baker cancels joint tour with Torres to 'focus on her health'
[ Tue, May 13th ] - NBC Chicago
Function Health buys Ezra, launches full-body scan for a third of the price
[ Tue, May 13th ] - The Chelsea News
"The problem is" - Darren Bent names Chelsea target he thinks isn't right fit for the club
[ Tue, May 13th ] - Us Weekly
Beyonce's Dance Captain Ashley Everett Shares Fitness Secrets
Mon, May 12, 2025
[ Mon, May 12th ] - Athlon Sports
How Dylan Harper Would Fit Next to Victor Wembanyama and the San Antonio Spurs
[ Mon, May 12th ] - EPL Index
Tottenham Star Faces Race to Be Fit for Bilbao
[ Mon, May 12th ] - WFMZ-TV
Health Beat: New at-home cervical cancer screening
[ Mon, May 12th ] - Forbes
Selena Gomez' Struggling Mental Health Startup Lays Off Nearly Two-Thirds Of Its Employees
[ Mon, May 12th ] - WNYT NewsChannel 13
Saratoga County launches new health dashboard for new parents
[ Mon, May 12th ] - kcra.com
Dignity Health Mercy San Juan launches new residency program
[ Mon, May 12th ] - WFXT
'Protect yourself': New England public health officials warn about tick and mosquito bites
[ Mon, May 12th ] - stacker
5 key mental health trends from the 2025 State of Mental Health Report
[ Mon, May 12th ] - yahoo.com
Checking In: Mental Health Awareness Month
[ Mon, May 12th ] - InStyle
Heidi Klum Goes Topless in a Pair of Form-Fitting Denim Overalls
[ Mon, May 12th ] - Columbus Dispatch
Watch: Ohio State's Jake Diebler breaks down Christoph Tilly's fit with Buckeyes
[ Mon, May 12th ] - Sporting News
Yankees are prime trade fit for projected $110 mi .. n Brewers ace, per insider | Sporting News Canada
[ Mon, May 12th ] - Patch
Tick Uptick: Health Dept. Says Increase In Ticks, Increase Of Lyme
[ Mon, May 12th ] - WOOD
Free outdoor fitness classes return to GR parks
[ Mon, May 12th ] - WMUR
Participants in senior fitness class in Atkinson build strength, support each other
[ Mon, May 12th ] - NBC New York
Giannis Antetokounmpo open to leaving Bucks and exploring potential fits: Report
[ Mon, May 12th ] - Sports Illustrated
NBA Draft Analyst Explains Cooper Flagg's Potential Fit on Sixers
[ Mon, May 12th ] - TheHealthSite
Toxic Beauty? Scientists Detect Cancer-Linked Chemical in Widely Used Skincare and Makeup Products
[ Mon, May 12th ] - TechRadar
AllTrails is the latest app with an AI-powered su .. more useful than the genAI from Garmin and Strava
[ Mon, May 12th ] - Rolling Out
Why too much cardio can harm your health goals
[ Mon, May 12th ] - ESPN
Giannis open to exploring best fits outside Bucks
[ Mon, May 12th ] - NBC Sports
Ranking Cooper Flagg's best, most interesting fits in NBA Draft Lottery
[ Mon, May 12th ] - WSB-TV
Family of beloved Buckhead murder victim expected to learn if accused killer fit to stand trial
[ Mon, May 12th ] - Moneycontrol
Best yoga asana: 10 Fitness benefits of Cow-Face Pose
[ Mon, May 12th ] - CNET
I Tried the First Full-Scale, AI-Powered Gym: Is It the Future of Fitness?
[ Mon, May 12th ] - NJ.com
Mets believed to be 'showing interest' in star CF | Is he a fit?
[ Mon, May 12th ] - NDTV
This HIIT Workout Is The Secret Behind Malaika Arora's Fitness
[ Mon, May 12th ] - KTVU
Pelvic floor health takes center stage during National Women's Health Week
[ Mon, May 12th ] - The New York Times
How to watch the NBA Draft Lottery: Start time, streaming, odds, Cooper Flagg's fits
[ Mon, May 12th ] - Onlymyhealth
What Causes Veins to Be More Visible? Tips for Better Vascularity and Exercises for Pump
[ Mon, May 12th ] - The Hill
New Mexico governor says potential GOP cuts to Medicaid would 'destroy health care as we know it'
[ Mon, May 12th ] - sportskeeda.com
How would Kayleigh Heckel fit into Geno Auriemma' .. potential fits alongside KK Arnold, Sarah Strong
[ Mon, May 12th ] - The New Indian Express
'Balanced diet and exercise key to fitness'
Sun, May 11, 2025
[ Sun, May 11th ] - WDRB
UofL Health Brown Cancer Center breaks ground on new facility in Bullitt County
[ Sun, May 11th ] - Sports Illustrated
Natalia Bryant gives lookalike mom Vanessa shoutout with Dodgers fit photo
[ Sun, May 11th ] - ESPN
Man United left sweating Yoro fitness after injury
[ Sun, May 11th ] - The Advocate
Department of Health and Human Services deletes m .. ntal health report on Utah's transgender children
[ Sun, May 11th ] - Athlon Sports
Jonathan Kuminga Refutes Warriors' Steve Kerr on Jimmy Butler Fit
[ Sun, May 11th ] - WSFA
Troy University honors donor who funded new health sciences building
[ Sun, May 11th ] - Forbes
Google's Chief Health Officer Is Retiring
[ Sun, May 11th ] - NBC Connecticut
New art exhibit at New Haven City Hall highlights Mental Health Awareness Month
[ Sun, May 11th ] - CBS News
KCAL News partners with Sycamores for Mental Health Awareness Month | KCAL Cares
[ Sun, May 11th ] - TheHealthSite
6 Simple Yoga Poses to Do in Sunlight Daily to Calm Your Nerves and Boost Mental Peace
[ Sun, May 11th ] - sportskeeda.com
NBA Finals MVP Jaylen Brown's health concerns sti .. as Celtics make last-ditch attempt to get him fit
[ Sun, May 11th ] - BBC
Injured deer nursed back to health after car crash
[ Sun, May 11th ] - Parade
'Alias' Actor Is Unrecognizable After Unexpected Health Diagnosis
[ Sun, May 11th ] - The News-Gazette
Which of Iowa's undrafted free agents found best NFL fits in 2025
[ Sun, May 11th ] - WLKY
UofL Health increasing security after recent attacks on health care workers
[ Sun, May 11th ] - TheWrap
Chris Hayes Says Health News in the Trump Era 'Fe .. Dark Joke' After New Surgeon General Pick | Video
[ Sun, May 11th ] - Manchester Evening News
Josie Gibson says being 'overweight' is unfair as her fitness is 'superior'
[ Sun, May 11th ] - KSTP-TV
AP Top Health News at 5:57 p.m. EDT
[ Sun, May 11th ] - Heavy.com
New Patriots Defensive Coordinator Missing Minicamp With Health Scare
[ Sun, May 11th ] - Sarasota Herald-Tribune
New play 'Entangled' expands Lifeline Productions mental health programs
[ Sun, May 11th ] - NBC DFW
Kickstart your health at Family Fit Fest
Sat, May 10, 2025
[ Sat, May 10th ] - Mandatory
Alan Jackson Health & Illness Update Explained
[ Sat, May 10th ] - news4sanantonio
Cleto is at Global Fitness
[ Sat, May 10th ] - WMUR
Suicide prevention walk held in Hudson during Mental Health Awareness Month
[ Sat, May 10th ] - Jerry
Robert Griffin III gushes about George Pickens' fit with Cowboys
[ Sat, May 10th ] - Today
Can aloe vera juice boost your skin and gut health? A dietitian and doctor weigh in
[ Sat, May 10th ] - TechRadar
From Garmin to Whoop and Polar, the rise in fitne .. riptions is a sign that one day we'll own nothing
[ Sat, May 10th ] - HuffPost
Reviewers Call This $60 Mini Stepper A 'Stairway To Fitness Heaven'
[ Sat, May 10th ] - BBC
Kwik Fit founder Sir Tom Farmer dies aged 84
[ Sat, May 10th ] - KTVX
Utah Legislature files appeal to Utah Fits All ruling
[ Sat, May 10th ] - TheHealthSite
Sunita Williams Return Date: 10 Months In Space, .. es NASA Astronaut May Face After Landing On Earth
[ Sat, May 10th ] - Oregonian
Portland Thorns rookie Jayden Perry fits a crucial mold in the back line
Fri, May 9, 2025
[ Fri, May 09th ] - theinventory
Sunny Health & Fitness Mini Steppers for Exercise at Home, Now 39% Off
[ Fri, May 09th ] - PetHelpful
Overdramatic Basset Hound Puppy Throws an Absolute Fit Because Mom Was Away for '2 Hours'

Beyonce's Dance Captain Ashley Everett Shares Fitness Secrets


//health-fitness.news-articles.net/content/2025/ .. ptain-ashley-everett-shares-fitness-secrets.html
Published in Health and Fitness on Tuesday, May 13th 2025 at 1:43 GMT by   Print publication without navigation

  • Ashley Everett shares how she stays fit with The COBA Board, her go-to beauty products and her experience dancing with Beyonce

Ashley Everett, Beyoncé's dance captain, shared her fitness secrets in an interview with Us Weekly, emphasizing the importance of a balanced lifestyle that includes regular exercise, healthy eating, and adequate rest. She revealed that her workout routine consists of a mix of cardio, strength training, and dance, which helps her maintain the stamina and energy required for her performances. Everett also stressed the significance of listening to her body and allowing herself time to recover, as well as staying hydrated and eating nutritious foods to fuel her body properly. Additionally, she mentioned that mental health is crucial, and she practices self-care and mindfulness to stay grounded and focused amidst her demanding schedule.

Read the Full Us Weekly Article at:
[ https://www.usmagazine.com/celebrity-body/news/beyonces-dance-captain-ashley-everett-shares-fitness-secrets/ ]