Tue, May 13, 2025
[ Tue, May 13th 2025 ]: Motorsport
James Vowles: Carlos Sainz Sr would be a 'good fit' as FIA president
[ Tue, May 13th 2025 ]: The Salt Lake Tribune
Meet 'the dragon,' St. George fitness buffs' new 'primrose path to hell'
[ Tue, May 13th 2025 ]: Hayters TV
Where can Trent Alexander-Arnold fit into Real Madrid?
[ Tue, May 13th 2025 ]: CNN
Tapper's new book explores how White House hid Biden's deteriorating health | CNN Politics
[ Tue, May 13th 2025 ]: newsbytesapp.com
Martial arts v/s parkour: Which boosts fitness more?
[ Tue, May 13th 2025 ]: The New York Times
Who is the Red Wings' best potential fit at top-line wing? Mailbag, part 1
[ Tue, May 13th 2025 ]: Luton Today
Luton Health Club welcomes investment in state-of-the-art fitness bikes
[ Tue, May 13th 2025 ]: Men's Health
Everything Worth Knowing About Whoop 5.0 and Whoop MG
[ Tue, May 13th 2025 ]: BBC
Scotland's papers: Heathrow 'chaos' and health cash 'blitz'
[ Tue, May 13th 2025 ]: TheHealthSite
CBSE Board Result Out Today: 7 Health Tips to Stay Calm And Focused After Your Scores
[ Tue, May 13th 2025 ]: Florida Today
Health First Fitness: Scammers are more savvy than ever, but these tips can help protect you
[ Tue, May 13th 2025 ]: Yahoo Finance
How this 'generational shift' impacts fitness, wellness industries
[ Tue, May 13th 2025 ]: Major League Baseball
Giants Community Fund adds mental health & wellness education, support
[ Tue, May 13th 2025 ]: The Indian Express
Why Virat Kohli is also a fitness influencer: Here are takeaways from his routine
[ Tue, May 13th 2025 ]: Heavy.com
NFL Analyst Names Patriots Third Round Pick a Perfect Fit
[ Tue, May 13th 2025 ]: moneycontrol.com
Diet tips: Skip protein supplements, add whole foods to your plate to stay fit and healthy
[ Tue, May 13th 2025 ]: CNET
How to Use ChatGPT to Achieve Your Health Goals
[ Tue, May 13th 2025 ]: CBSSports.com
Aaron Rodgers decision: Why Saints could be a bet .. than Steelers for QB after Derek Carr retirement
[ Tue, May 13th 2025 ]: yahoo.com
Integris Health showcases ReWalk exoskeleton for spinal support
[ Tue, May 13th 2025 ]: Sports Illustrated
49ers WAG Claire Kittle raves about her and George's moms' unique cowgirl fits
[ Tue, May 13th 2025 ]: MassLive
Westfield entrepreneur looking for lifestyle fit saves a Mass. family business
[ Tue, May 13th 2025 ]: WLKY
First Look: UofL Health's new birthing center in south Louisville making progress
[ Tue, May 13th 2025 ]: Athlon Sports
Insider Reveals 2 Teams as Potential Fits For Orioles' $8.7 Million Outfielder at Trade Deadline
[ Tue, May 13th 2025 ]: The Straits Times
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[ Tue, May 13th 2025 ]: ThePrint
Star Health Announces New Board Appointments
[ Tue, May 13th 2025 ]: Women's Health
Body Recomposition Basics: How To Lose Fat And Gain Muscle, According To A Doctor
[ Tue, May 13th 2025 ]: Moneycontrol
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[ Tue, May 13th 2025 ]: Sporting News
NBA Draft Lottery winners & losers 2025: Cooper F .. falls for Wizards and Jazz | Sporting News Canada
[ Tue, May 13th 2025 ]: Dallas Morning News
Dear Miss Manners: Fitness machines are taken over by texters
[ Tue, May 13th 2025 ]: PBS
NJ Spotlight News | NJ Gov. Phil Murphy declares new public health emergency | Season 2022
[ Tue, May 13th 2025 ]: Associated Press
Michigan governor candidate says miscarriage prompted her to prioritize reproductive health access
[ Tue, May 13th 2025 ]: sportskeeda.com
"Couldn't think of a worse fit": Fans react as Ke .. transfer Travis Perry completes move to SEC rival
[ Tue, May 13th 2025 ]: USA Today
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[ Tue, May 13th 2025 ]: NBC Chicago
Function Health buys Ezra, launches full-body scan for a third of the price
[ Tue, May 13th 2025 ]: The Chelsea News
"The problem is" - Darren Bent names Chelsea target he thinks isn't right fit for the club
[ Tue, May 13th 2025 ]: Us Weekly
Beyonce's Dance Captain Ashley Everett Shares Fitness Secrets
[ Tue, May 13th 2025 ]: Forbes
Katie Austin Launched Her Career Out Love Of Sports And Fitness
Mon, May 12, 2025
[ Mon, May 12th 2025 ]: Forbes
Selena Gomez' Struggling Mental Health Startup Lays Off Nearly Two-Thirds Of Its Employees
[ Mon, May 12th 2025 ]: Athlon Sports
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[ Mon, May 12th 2025 ]: Sporting News
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[ Mon, May 12th 2025 ]: NBC New York
Giannis Antetokounmpo open to leaving Bucks and exploring potential fits: Report
[ Mon, May 12th 2025 ]: TheHealthSite
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[ Mon, May 12th 2025 ]: TechRadar
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[ Mon, May 12th 2025 ]: WSB-TV
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[ Mon, May 12th 2025 ]: Sports Illustrated
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[ Mon, May 12th 2025 ]: NDTV
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[ Mon, May 12th 2025 ]: The New York Times
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[ Mon, May 12th 2025 ]: Onlymyhealth
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Beyonce's Dance Captain Ashley Everett Shares Fitness Secrets

Ashley Everett, Beyoncé's dance captain, shared her fitness secrets in an interview with Us Weekly, emphasizing the importance of a balanced lifestyle that includes regular exercise, healthy eating, and adequate rest. She revealed that her workout routine consists of a mix of cardio, strength training, and dance, which helps her maintain the stamina and energy required for her performances. Everett also stressed the significance of listening to her body and allowing herself time to recover, as well as staying hydrated and eating nutritious foods to fuel her body properly. Additionally, she mentioned that mental health is crucial, and she practices self-care and mindfulness to stay grounded and focused amidst her demanding schedule.

Read the Full Us Weekly Article at:
[ https://www.usmagazine.com/celebrity-body/news/beyonces-dance-captain-ashley-everett-shares-fitness-secrets/ ]