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[ Fri, May 16th ]: Forbes
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[ Fri, May 16th ]: Prevention
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NH health care advocates warn about risks to rural area if Medicaid cuts are approved
[ Thu, May 15th ]: CNET
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[ Thu, May 15th ]: Today
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Health experts say more children are facing mental health challenges
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[ Wed, May 14th ]: Deadline
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Beyonce's Dance Captain Ashley Everett Shares Fitness Secrets
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Beyonce's Dance Captain Ashley Everett Shares Fitness Secrets


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  Ashley Everett shares how she stays fit with The COBA Board, her go-to beauty products and her experience dancing with Beyonce

Ashley Everett, Beyoncé's dance captain, shared her fitness secrets in an interview with Us Weekly, emphasizing the importance of a balanced lifestyle that includes regular exercise, healthy eating, and adequate rest. She revealed that her workout routine consists of a mix of cardio, strength training, and dance, which helps her maintain the stamina and energy required for her performances. Everett also stressed the significance of listening to her body and allowing herself time to recover, as well as staying hydrated and eating nutritious foods to fuel her body properly. Additionally, she mentioned that mental health is crucial, and she practices self-care and mindfulness to stay grounded and focused amidst her demanding schedule.

Read the Full Us Weekly Article at:
[ https://www.usmagazine.com/celebrity-body/news/beyonces-dance-captain-ashley-everett-shares-fitness-secrets/ ]