• Sun, March 16, 2025

by: EVOKE

Procrastinator? Easy 5 to 1 method will help you find motivation to exercise

Exercise is of course good for our mental and physical health; but we need to think about the specific reasons that matter most to us. What is creating this

by: Newspoint

March 16, 2025 Horoscope: Discover What The Stars Have In Store For You

Astrology provides valuable insights into our daily lives, guiding us through relationships, careers, and personal growth. Each zodiac sign brings unique strengths, challenges, and energies that influence how we navigate the world.

by: News18

Here's What 9 Months In Space Could Do To Sunita Williams And Butch Wilmore's Health

As Sunita Williams and Butch Wilmore are set to return to Earth, here's a look at how these nine months in space could impact their bodies.

by: Euronews

How much sleep do we really need? Here's what the experts say

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling refreshed. View on euronews

by: Metro

I began running in my 50s and finally started to like myself

The run itself was exhausting, but in the best way. As I ran through the park I felt a sense of freedom from normal life, even when my feet began to ache and my pulse was racing, I felt happy, comfortable and prouder of myself than ever.

by: Esquire

How '1923' Made Zane's Skull Surgery Look Real

If he's to survive, they will need to drill a hole into his skull and relieve the pressure. Ouch. If you've watched The Pitt, ER, or any other medical drama, you're no doubt familiar with how realistic surgeries look on TV.

by: Newser

Woman Who Lived to 117 Had Microbiota of a Child

After Maria Branyas died last year at age 117, genetics professor Manel Esteller said "she was dealt a great hand and has played her cards very well." The yogurt may have helped as well. Esteller and other researchers say Branyas had a gut biome "more typical of a child" than a woman over 100 years old,

by: WTOL

BGPD: Person stabbed outside of bar overnight Sunday, no suspect in custody

A person was injured in an overnight stabbing in Bowling Green and the suspect is at large. The stabbing happened around 1:22 a.m. Sunday outside a bar in the 230 block of N. Main Street, a Bowling Green police sergeant said.

by: CNET

I Handed Over Meal Planning to ChatGPT. It Paid Off Big Time

ChatGPT ingredients: Chicken thighs or breasts, lemon, olive oil, quinoa, fresh spinach. ChatGPT instructions: Season chicken with lemon juice, olive oil, salt, and pepper. Bake at 375°F (190°C) for 25-30 minutes. Serve with cooked quinoa and sauteed spinach.

by: UPI

Former U.S. Rep. Nita Lowey of New York dies from cancer at 87

Longtime U.S. Rep Nita Lowey, 87, of New York,. has died from metastatic breast cancer, her family announced Sunday.

by: BuzzFeed

"I Absolutely LOATHE This": Frustrated People Are Revealing The "Toxic Beliefs" That Shouldn't Have Become Part Of The Cultural Norm, And I Agree With A Lot Of These

"Just because someone identifies as this doesn't mean that they're incapable of showing the same kind of compassion and self-sacrifice as emotionally healthier people can." View Entire Post ›

by: Yahoo

Is Garmin running out of ideas? We'll find out with the Forerunner 975 and 275

Our two favorite running watches should get new models in the next couple of months, but how many new ideas does Garmin have left?

by: AOL

6 "Bad" High-Calorie Foods You Should Be Eating, According to Dietitians

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more. Adding these high-calorie foods into balanced meals can help you feel more satisfied.

by: Prevention

The 7 Best Asics Walking Shoes, According to Podiatrists and Editor Testing

I love to walk, and when it comes to exercise, walking is by far the easiest way to get moving (even micro walks can improve your health)! This said, in my walking adventures, Ive

by: dw

India: Will air pollution jack up health insurance costs?

Air quality in Indian cities frequently ranks among the most hazardous in the world.Health insurance premiums in India, particularly in big cities like the capital, New Delhi, could become more expensive as insurers consider the impact of air pollution on policy pricing.

by: Newsweek

Two Women Who Left Men for Same-Sex Relationships Share Their Stories

Newsweek explored the reasons with a LGBTQ+ relationship expert and a woman who made the switch to a same-sex relationship.

by: TechRadar

I love my Garmin watch, but there's one health feature I've always wished it had

I'm not a morning person, and I'm also a light sleeper. Even the best wake-up lights tend to startle me awake when they start to brighten, and don't even get me started on those irritating snippets of synthetic bird song that gradually increase in volume until sheer annoyance motivates you to get out of bed.

by: AOL

Israeli strikes kill 14 people in Gaza over past day, Palestinian medics say

Israeli military strikes have killed at least 14 Palestinians in the Gaza Strip over the past 24 hours, the enclave's Health Ministry said on Sunday, as Arab and U.S. mediators work to shore up a fragile ceasefire between Israel and Hamas.

by: CNET

Need More Magnesium? Here Are the Different Types and Ways to Add It to Your Diet

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

by: News18

Halle Berry Reveals How Taking Testosterone Was A Game Changer For Her Health

For women who have hit menopause, taking testosterone therapy comes with its set of potential benefits and risks. Read about it here.

by: Newsweek

Oprah Winfrey, 71, Spotted Leaving the Gym Amid Body Transformation

Oprah Winfrey is on a health journey that involves regular workouts. The legendary talk show host was spotted leaving the gym in Santa Barbara, California, on Friday, March 14, according to photos obtained by the Daily Mail.

by: AOL

After health crisis, mother learns how to cook and eat 'a little less toxic' in the kitchen

A California mother has created a social media brand called "A Little Less Toxic" and is the author of a cookbook. She says a health crisis led to her changing the kind of foods she was eating.

by: CNET

The 75 Hard and 75 Soft TikTok Fitness Challenges Explained

TikTok fitness trends like the 75 hard and 75 soft challenges probably have you wondering if you should try out these new workout routines. After all -- influencers say it builds mental fortitude and reinforces habits.

by: CNET

Looking to Build Muscle? Here's How Long It Will Take

Before you start working out to build muscle, it's important to know how long it will take for you to see results.

by: CNET

Wellness in a Glass: Why Chia Seed Water Should Be Your Next Favorite Drink

Potential chia seed water benefits. More research is needed to better understand the health benefits of chia seed water but the following are generally understood as positive outc
  • Mon, March 17, 2025

by: Billboard

ZZ Top's Frank Beard Announces Leave of Absence Due to 'Health Issue'

Beard will be replaced by "fellow Texan and longtime tech member, percussionist and drummer, John Douglas" during his absence.

by: BBC

Big weight swings 'increase risk of death'

A study has found that extreme weight fluctuations in obese people with cardiovascular disease significantly increases the risk of death. The Anglia Ruskin University (ARU) research analysed data from 8,297 UK participants recruited as part of the UK Biobank study.

by: SHEfinds

The Easy Nacho Chicken And Rice Bowl Recipe For Weight Loss

Losing weight isn't just about cutting calories—it's about fueling your body with the right nutrients to support fat loss and muscle retention. High-protein recipes can be a game-changer for weight loss,

by: Washingtonian

Understanding Endometriosis Treatment Options and Their Impact on Patient Quality of Life

There is generally a moment in my office when it all clicks into focus for a patient receiving a new diagnosis of endometriosis. After years of normalizing suffering and collecting diagnoses that are defined by symptoms rather than cause (think things like interstitial cystitis or irritable bowel syndrome),

by: ScienceAlert

A Hidden Compound in Rosemary Could Help Fight Alzheimer's

A new approach to Alzheimer's disease treatment could be on the horizon, inspired by a compound found in common herbs. Carnosic acid is found in rosemary and sage and is known for its antioxidant and anti-inflammatory properties;

by: Oneindia

Ayushmann Khurrana Steps Up for PM Modi's Fit India Movement

Actor Ayushmann Khurrana has been named the official 'Fit India Icon' by Union Sports Minister Mansukh Mandaviya. He joins PM Modi's Fit India Movement, encouraging people to prioritize health and well-being.

by: Mint

How to activate your SBI credit card and how to set up an auto pay? A step-by-step guide

We explain the process - through a step-by-step guide - to activate an SBI credit card, and also to set up an auto pay of bill payments

by: Metro

My terminal cancer was picked up too late - and I know why

She was there to talk to when I was feeling low and we spoke about difficult decisions, like what I'd want my funeral to be like - I want a Mickey Mouse cardboard coffin and B

by: Enstarz

Gene Hackman's Wife's Phone Calls A Day After Reported Death and Last Seen Activities Cast Doubt on Hantavirus Diagnosis

The revelation raises further questions about the circumstances surrounding Betsy Hackman's death. The 65-year-old was found on the bathroom floor of the couple's Santa Fe home surrounded by pills, while Gene Hackman was discovered in a utility room 20 feet away.

by: Euronews

'Embarrassing, painful and socially debilitating': The rare condition that stops people from burping

Social media users and medical specialists have been raising awareness of a rare condition that stops people from burping, but treatment options remain limited and costly. View on euronews

by: Time

Alcohol Warning Labels May Not Be Enough to Change Behaviors

The U.S. may add new warning labels on alcohol. But the history of cigarette warning labels suggests it's not enough.

by: Moneycontrol

Reduce stress, boost your emotional well-being with these simple self-care tips

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus everyday work-life challenges can take a toll on your mental well-being. Here are easy steps to boost your mental well-being.

by: Refinery29

If You Don't Exercise During Your Period, Here's Why Maybe You Should

No one enjoys a period, and certainly not exercising on one, either. It's a multiple day event in the calendar (if we're lucky enough to have it come and end regularly) that we'd all rather pass by as quickly as possible.

by: TechRadar

Circular's new smart ring is getting blood pressure and blood glucose monitoring before the Apple Watch

"The Circular Ring 2 will soon help you track Blood Pressure and Blood Glucose trends over time—giving you deeper insights into your health in a completely non-invasive way," the company announced on March 17. Circular says that an over-the-air update for the Ring 2 coming "at the end of 2025" will add blood pressure trend monitoring.

by: Newspoint

Should you walk before or after freshening up? Know the right time to walk, which gives you full benefit.

Walking in the fresh morning air is beneficial for health but a question that often comes to people's mind is - is it necessary to freshen up before going for a walk or can one go later as well? The answer to this question is related to both health and science.

by: Gizmochina

Which Samsung Galaxy Watch Should You Choose?

by: TheStreet

Amazon is selling a $200 smartwatch for only $30, and shoppers call it 'excellent quality'

Related: Walmart is selling a 'versatile' $200 smartwatch for only $30, and shoppers call it 'very user-friendly' "Excellent quality at an incredible price. This smartwatch has ex

by: NDTV

Ayushmann Khurrana Joins PM Modi's Fit India Movement

Actor Ayushmann Khurrana has joined Prime Minister Narendra Modi's Fit India Movement which aims "to inspire people to focus on their fitness and wellbeing."

by: TechRadar

The Huawei Watch 3 is a decent Apple Watch alternative, and its successor could be close at hand

The Huawei Watch Fit 3 is a very cheap alternative to the best Apple Watches, and now a successor to our 4.5-star pick could be on the way.

by: Moneycontrol

Fitness coach recommends these 4 shortcuts to achieve weight loss: 'Eat slowly...'

Looking to shed weight quickly but unsure where to start? Here's a simple, hassle-free, four-step guide to kick-start your weight loss journey.

by: Moneycontrol

Best exercises: 10 fitness benefits of stationary cycling

Stationary cycling improves cardiovascular health, burns calories, tones muscles, and improves endurance. It's low-impact, helping joint health, reduces stress, boosts metabolism

by: Moneycontrol

9 health benefits of yellow watermelon, top summer superfood

Yellow watermelon is hydrating, immune-boosting, and rich in antioxidants, supporting heart health, digestion, skin, and eyes while promoting weight loss and reducing inflammation.

by: Moneycontrol

Improve fertility, your chances of conception with these expert diet tips, easy exercises

Making small lifestyle changes can significantly improve your chances of conception. Here's how a balanced diet, regular exercise and quitting smoking can boost your reproductive health.

Procrastinator? Easy 5 to 1 method will help you find motivation to exercise

Exercise is of course good for our mental and physical health; but we need to think about the specific reasons that matter most to us. What is creating this
The article from evoke.ie, published on March 16, 2025, discusses various strategies to find motivation for exercise. It highlights the importance of setting realistic goals, understanding personal 'why' for fitness, and finding an activity that one enjoys rather than forcing oneself into a disliked routine. The piece also emphasizes the role of community and accountability, suggesting that joining fitness groups or having workout buddies can significantly boost motivation. Additionally, it touches on the psychological aspect, recommending visualization techniques and positive affirmations to maintain enthusiasm. The article also advises on the benefits of tracking progress, rewarding oneself for milestones, and varying workout routines to prevent boredom. Lastly, it underscores the need for self-compassion, reminding readers that occasional lapses are normal and should not deter long-term commitment to fitness.

Read the Full EVOKE Article at:
https://evoke.ie/2025/03/16/wellness/fitness/find-motivation-to-exercise