Should you walk before or after freshening up? Know the right time to walk, which gives you full benefit.

Health and Fitness Health and Fitness

Mon, March 17, 2025

[ Mon, Mar 17th ] - InsideNoVa

Construction underway on Northern Virginia Science Center in Loudoun County

[ Mon, Mar 17th ] - Insider

3 things to do now if recession jitters have you questioning your retirement plans

[ Mon, Mar 17th ] - SmartAsset

Ask an Advisor: I Need $3500 Per Month to Cover M .. . Should I Take Social Security or Tap My 401(k)?

[ Mon, Mar 17th ] - TheWrap

Netflix Is Beating the Streaming Competition at Leveraging Sports Documentaries | Charts

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of STIM at $4 .. 91, after crossing above the $4.887 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of MAIA at $1 .. 64, after crossing above the $1.633 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of FRPT at $9 .. 1, after crossing above the $90.225 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of CRVS at $4 .. 74, after crossing above the $4.735 Trigger Price

[ Mon, Mar 17th ] - MLive

Whitehall duo named 2025 MHSAA Scholar-Athlete Award winners

[ Mon, Mar 17th ] - REVOLT

SXSW responds to concerns about 2026 changes regarding the music portion of the festival

[ Mon, Mar 17th ] - GQ

Why Protecting Your Joints Should Be Your Number-One Workout Priority

[ Mon, Mar 17th ] - WVXU

Kentucky GOP pushes through anti-trans bills and Medicaid changes in 11th hour

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of CBSH at $6 .. 8, after crossing above the $61.879 Trigger Price

[ Mon, Mar 17th ] - LADbible

Drag star The Vivienne died from cardiac arrest due to effects of taking ketamine, family says

[ Mon, Mar 17th ] - PopSugar

It's Time to Start Exercising in Your Pajamas

[ Mon, Mar 17th ] - Dawn

No proposal to revise govt pay scales under consideration, clarifies finance ministry

[ Mon, Mar 17th ] - Narcity

CBSA is looking to hire for these jobs across Canada and you can make over $100,000

[ Mon, Mar 17th ] - LAist

Checking in on Medi-Cal as state approves $3 billion loan and concerns of federal cuts loom

[ Mon, Mar 17th ] - Newsweek

Map Shows Australia's Rare Earth Deposits as Tariff Battle Escalates

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of VTWO at $8 .. 3, after crossing above the $83.025 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of SANG at $4 .. 02, after crossing above the $4.689 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of OSK at $97 .. 6, after crossing above the $96.882 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of ENTG at $1 .. , after crossing above the $101.396 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of ASMLF at $ .. , after crossing above the $727.223 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of AOMFF at $ .. 5, after crossing above the $26.788 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of MRK at $95 .. 9, after crossing above the $95.151 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of EU at $1.515, after crossing above the $1.51 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of ALV at $90 .. 2, after crossing above the $90.588 Trigger Price

[ Mon, Mar 17th ] - BBC

Red Nose Day rolls out the red carpet for Oasis: The Reunion: The Movie

[ Mon, Mar 17th ] - CNET

How to Calculate How Many Solar Panels You Need to Charge Your EV

[ Mon, Mar 17th ] - Bloomberg

Hong Kong Billionaire Developer Lee Shau-Kee Dies at 97

[ Mon, Mar 17th ] - Insider

FreeTaxUSA Review 2025

[ Mon, Mar 17th ] - Investopedia

What Negative Return on Equity (ROE) Means to Investors

[ Mon, Mar 17th ] - Kiplinger

CoreWeave IPO: Should You Buy CRWV Stock?

[ Mon, Mar 17th ] - SiliconANGLE

Shadow AI: Companies struggle to control unsanctioned use of new tools

[ Mon, Mar 17th ] - CNN

As bird flu continues to spread, Trump administration sidelines key pandemic preparedness office

[ Mon, Mar 17th ] - Reuters

Moody's places IndusInd Bank's credit assessment on review for downgrade

[ Mon, Mar 17th ] - Chron

Who's in, who's out? Projecting final Astros' bullpen roster spots

[ Mon, Mar 17th ] - Mint

Rajnikanth wraps up Coolie shooting, movie makers share BIG announcement

[ Mon, Mar 17th ] - Newsweek

Joe Biden Autopen Drama Explained

[ Mon, Mar 17th ] - Insider

5 reasons Wall Street thinks the worst is over for the stock sell-off

[ Mon, Mar 17th ] - Forbes

Recession Warning Signs Are Flashing Red As Consumer Confidence Collapses

[ Mon, Mar 17th ] - RealClearPolitics

Elon Musk on Ted Cruz Podcast: NGO Fraud Is Happening At Scale In Federal Government

[ Mon, Mar 17th ] - Yahoo

'Nothing to do with politics': How Hezbollah photos led to RI doctor's controversial deportation

[ Mon, Mar 17th ] - PopSugar

My Basic Home Gym Is Better Than Your Boutique Fitness Class

[ Mon, Mar 17th ] - AOL

Elon Musk and Sam Altman finally agree on something: When their courtroom showdown should start

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of USB at $42 .. 5, after crossing above the $42.259 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of TFC at $41 .. 7, after crossing above the $41.076 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of SMTI at $3 .. 4, after crossing above the $33.053 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of REGCP at $ .. 9, after crossing above the $23.774 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of FBRT at $1 .. 3, after crossing above the $13.328 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of CMPO at $1 .. 5, after crossing above the $11.144 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of CALC at $2 .. 08, after crossing above the $2.059 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of AVDL at $8 .. 82, after crossing above the $8.778 Trigger Price

[ Mon, Mar 17th ] - BBC

Netflix drama Adolescence hailed as 'flawless' TV

[ Mon, Mar 17th ] - Newsweek

Bride Goes Viral Listing Everything That Went Wrong on Her Wedding Day

[ Mon, Mar 17th ] - Today

9 foods high in vitamin K, according to dietitians

[ Mon, Mar 17th ] - NextBigFuture

Tricking Waymo, Cruise and Tesla Driving Systems

[ Mon, Mar 17th ] - IFLScience

A New Way To Detect Pacific Earthquakes Using Deep-Sea Cables Shows Groundbreaking Results

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of REGN at $6 .. , after crossing above the $671.956 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of HPE at $15 .. 5, after crossing above the $15.874 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of CLPT at $1 .. 5, after crossing above the $13.412 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of CIXXF at $ .. 1, after crossing above the $21.736 Trigger Price

[ Mon, Mar 17th ] - Deadline

Docuseries On Ryan Wedding, Olympic Snowboarder T .. nted Fugitive, Coming From Dogwoof, Visitor Media

[ Mon, Mar 17th ] - UPI

Firefly Areospace's Blue Ghost commercial moonlander completes two-week mission

[ Mon, Mar 17th ] - Slate

The One Internet Forum That Will Get You Through Stock Market Chaos

[ Mon, Mar 17th ] - Reuters

UK finance minister Reeves to unveil action plan to cut over-regulation

[ Mon, Mar 17th ] - WUNC

Why are North Carolina's judicial races partisan? Disputed high court race raises questions

[ Mon, Mar 17th ] - People

NFL WAG Says She's 'Alone Every Single Weekend' as She Breaks Down Worst Parts of the Job

[ Mon, Mar 17th ] - Today

How to avoid nausea on Ozempic and GLP-1 medications

[ Mon, Mar 17th ] - Ecoticias

Next Tesla will fly: Elon Musk unveils why hydrogen is not the future

[ Mon, Mar 17th ] - Investopedia

Top Stock Movers Now: Intel, Netflix, Incyte, and More

[ Mon, Mar 17th ] - Reuters

Quantum Computing, AI Stocks Rise as Nvidia Kicks off Annual Conference

[ Mon, Mar 17th ] - CNN

How controversial deportation flights and a judge's race to stop them unfolded, minute by minute

[ Mon, Mar 17th ] - Heavy

Browns Get Sanders, Veteran QB to Replace Watson in Trade Pitch

[ Mon, Mar 17th ] - People

Kate Middleton and Prince William Reveal Their Re .. Weekend Schedule with George, Charlotte and Louis

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of SMTK at $2.55, after crossing above the $2.21 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of RBTC at $0 .. 06, after crossing above the $0.056 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of PGYWW at $ .. .14, after crossing above the $0.14 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of HIMX at $9 .. 21, after crossing above the $9.138 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of GDYN at $1 .. 9, after crossing above the $17.083 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of GBTG at $7 .. 95, after crossing above the $7.384 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of ATEX at $3 .. 61, after crossing above the $38.52 Trigger Price

[ Mon, Mar 17th ] - PennLive

Rock frontman facing serious charges after being arrested in California

[ Mon, Mar 17th ] - Variety

CAA Expands Media and Entertainment Partnerships Department With 3 New Key Hires (EXCLUSIVE)

[ Mon, Mar 17th ] - ISACA

Will MFA Redefine Cyberdefense in the 21 st Century

[ Mon, Mar 17th ] - MARCA

What to do if you receive a text message from the .. t the $1,400 stimulus payment? It could be a scam

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of YOU at $25 .. 6, after crossing above the $25.748 Trigger Price

[ Mon, Mar 17th ] - KSAT

Trump will visit the Kennedy Center as he puts his mark on the national arts institution

[ Mon, Mar 17th ] - Forbes

Rosewood Phuket Has Created An Elevated Wellness Experience

[ Mon, Mar 17th ] - MarketWatch

'I'll retire when I'm dead': My 401(k) lost $50,0 .. rmoil. I'm in my early 40s. What should I do now?

[ Mon, Mar 17th ] - briefly

The unspoken words of budget 2025: what it means for energy and South Africa's transition

[ Mon, Mar 17th ] - FXStreet

Crypto Today: Traders discuss Solana futures and .. m Hoodi update as Bitcoin price stalls at $83,000

[ Mon, Mar 17th ] - Reuters

ESG Watch: New SEC rules under Trump turn up the heat for sustainable investors

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of BLKB at $6 .. 7, after crossing above the $64.347 Trigger Price

[ Mon, Mar 17th ] - Reuters

Race for IOC presidency enters home stretch with election this week

[ Mon, Mar 17th ] - News24

'I have tried begging': Singer Grimes pleas with Elon Musk to protect their kids' privacy

[ Mon, Mar 17th ] - Vox

What makes an "American" true crime?

[ Mon, Mar 17th ] - EatingWell

6 Things Women Over 50 Should Do Every Day Before 9 A.M., According to Experts

[ Mon, Mar 17th ] - Barchart

Big Tech Selloff: 2 'Strong Buy' Stocks Down 19% and 21% to Buy on the Dip Now

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of WLK at $10 .. , after crossing above the $107.986 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of VVOS at $3.5, after crossing above the $3.443 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of SNN at $28 .. 9, after crossing above the $28.876 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of LOCL at $2 .. 15, after crossing above the $2.097 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of IPDN at $2 .. 47, after crossing above the $2.371 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of HUIZ at $3 .. 95, after crossing above the $3.252 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of EMRAF at $ .. 4, after crossing above the $41.276 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of BZZUF at $ .. 9, after crossing above the $57.399 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of BRHY at $5 .. 4, after crossing above the $50.652 Trigger Price

[ Mon, Mar 17th ] - PennLive

Legendary rocker leaving iconic band during tour due to health issue

[ Mon, Mar 17th ] - CNN

Will Smith announces first full-length album release in 20 years

[ Mon, Mar 17th ] - Insider

Warren Buffett is now richer than Bill Gates after $18 billion wealth gain this year

[ Mon, Mar 17th ] - Moneycontrol

IOC Board approves boxing for inclusion in 2028 Los Angeles Olympic Games

[ Mon, Mar 17th ] - TheWrap

Blake Lively and Justin Baldoni Documentary Coming to Channel 5, ID

[ Mon, Mar 17th ] - BusinessTech

South Africa has no more money

[ Mon, Mar 17th ] - AOL

Can you really retire with $500,000 in savings and investments? (Yes, it's possible)

[ Mon, Mar 17th ] - CNN

Forever 21 is going out of business in the United States

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of VYX at $10 .. 5, after crossing above the $10.181 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of PNTG at $2 .. 1, after crossing above the $23.871 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of PFLT at $1 .. 11, after crossing above the $11.11 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of MKFG at $2 .. 94, after crossing above the $2.478 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of JOE at $45 .. 8, after crossing above the $45.217 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of INVH at $3 .. 2, after crossing above the $33.856 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of HSIC at $7 .. 2, after crossing above the $71.585 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of GV at $6.215, after crossing above the $6.214 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of FERG at $1 .. , after crossing above the $161.375 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of EH at $25.3, after crossing above the $25.236 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of CNHI at $1 .. 5, after crossing above the $13.079 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of ALVOW at $ .. 65, after crossing above the $1.941 Trigger Price

[ Mon, Mar 17th ] - Variety

'Joker' and 'The Matrix' Producer Village Roadshow Files for Chapter 11

[ Mon, Mar 17th ] - cnbctv18

Ayushmann Khurrana joins first ever Fit India Car .. ing champion Sangram Singh and other sports icons

[ Mon, Mar 17th ] - Insider

A CEO spends $1,300 a month on staying fit. He's .. d London, and does 2 fitness classes before work.

[ Mon, Mar 17th ] - JEC

New Chinese technology turns retired wind turbine blades into road pavement material

[ Mon, Mar 17th ] - Reuters

Explainer: What's next for South Africa's budget and planned VAT hike?

[ Mon, Mar 17th ] - Newsweek

Chuck Schumer Cancels Book Tour Events Amid Funding Vote Backlash

[ Mon, Mar 17th ] - Reuters

Policy Watch: Tough road ahead for nature, despite 'historic' conservation pact

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of CUBE at $4 .. 8, after crossing above the $42.343 Trigger Price

[ Mon, Mar 17th ] - Yahoo

15 Strange But Totally Fascinating Traits of People Obsessed with the Supernatural

[ Mon, Mar 17th ] - SlashGear

[ Mon, Mar 17th ] - BBC

BBC announces John Curbishley as Chief Strategy and Transformation Officer

[ Mon, Mar 17th ] - Reuters

Israeli war spending in Gaza, Lebanon tops $30 billion in 2024 -Finance Ministry

[ Mon, Mar 17th ] - RealClearPolitics

Democrats Should Have Shut Down the Government

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of XRT at $68 .. 111, after crossing above the $67.6 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of WT at $8.565, after crossing above the $8.552 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of SNDA at $2 .. 1, after crossing above the $24.017 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of SATL at $3 .. 79, after crossing above the $3.706 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of QLYS at $1 .. , after crossing above the $128.095 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of POR at $45 .. 5, after crossing above the $45.206 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of NIC at $11 .. , after crossing above the $112.727 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of NBY at $0.67, after crossing above the $0.662 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of MSA at $15 .. , after crossing above the $151.342 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of LZM at $4.53, after crossing above the $4.524 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of LNC at $36.9, after crossing above the $36.22 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of KULR at $1 .. 64, after crossing above the $1.518 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of KDP at $33 .. 45, after crossing above the $33.67 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of JOBY at $6 .. 48, after crossing above the $6.343 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of IOSP at $9 .. 5, after crossing above the $98.702 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of HDB at $61 .. 9, after crossing above the $61.095 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of GOLD at $1 .. 5, after crossing above the $18.928 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of EEX at $4.28, after crossing above the $4.123 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of DIG at $39 .. 5, after crossing above the $39.476 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of CROX at $1 .. 5, after crossing above the $98.917 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of CDIOW at $ .. 04, after crossing above the $0.037 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of BZ at $19. .. 4, after crossing above the $19.799 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of BKH at $61 .. 3, after crossing above the $61.525 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of BANC at $1 .. 5, after crossing above the $14.011 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of APAM at $4 .. 8, after crossing above the $39.939 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of AMD at $10 .. , after crossing above the $104.802 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of ADTX at $4 .. 87, after crossing above the $0.796 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of ACI at $21 .. 75, after crossing above the $21.53 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of ABAT at $1 .. 15, after crossing above the $0.991 Trigger Price

[ Mon, Mar 17th ] - UPI

Duke, Auburn, Florida among favorites in SEC-heavy NCAA men's basketball tournament

[ Mon, Mar 17th ] - TheHyperHive

Meet Kim Soo-Hyun, the Alleged Korean Diddy

[ Mon, Mar 17th ] - Mint

Who is Srikanth Bolla? Meet Philanthropist and Shark Tank India's new judge

[ Mon, Mar 17th ] - indulgexpress

Orry and 7 others reportedly booked for drinking at Vaishno Devi base camp

[ Mon, Mar 17th ] - abc27

Cumberland Co. student wins Central Pennsylvania Spelling Bee for second consecutive year

[ Mon, Mar 17th ] - Flying

Flying Between a Rock and a Hard Place

[ Mon, Mar 17th ] - Politico

Democrats freaking out over power prices

[ Mon, Mar 17th ] - Politico

School's out for cyber

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of TAK at $15 .. 35, after crossing above the $15.12 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of LLYVA at $ .. 2, after crossing above the $64.286 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of LHX at $21 .. , after crossing above the $212.254 Trigger Price

[ Mon, Mar 17th ] - Indy100

Tributes paid for YouTuber P2istheName who has died aged 26

[ Mon, Mar 17th ] - briefly

Kabza De Small gets SA excited after teasing new music with Stixx and Amaroto: "Izinja madoda"

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of WDS at $14 .. 4, after crossing above the $14.528 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of MDV at $15 .. 9, after crossing above the $15.289 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of INSE at $1 .. 23, after crossing above the $9.709 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of COWS at $2 .. 2, after crossing above the $27.901 Trigger Price

[ Mon, Mar 17th ] - WOPRAI

Short squeeze is starting in shares of BLFS at $2 .. 2, after crossing above the $24.407 Trigger Price

[ Mon, Mar 17th ] - GhanaWeb

to Host 2025 CAF African Schools Football Championship

[ Mon, Mar 17th ] - PennLive

Young country music star battling cancer. Here's the latest

[ Mon, Mar 17th ] - Moneycontrol

Preity Zinta shuts down criticism for hiding kids .. "I am in the entertainment business, not my kids"

[ Mon, Mar 17th ] - Moneyweb

eThekwini allocates R10bn to rebuild municipal infrastructure

[ Mon, Mar 17th ] - Reuters

Commodity-linked stocks lift FTSE 100, QinetiQ weighs on mid-cap index

[ Mon, Mar 17th ] - KOMO

Trump is fired up about the economy, immigration and the Russia/Ukraine war: Exclusive

[ Mon, Mar 17th ] - Metro

Who has Maura Higgins dated? Her romantic past before 'kiss with Danny Jones'

[ Mon, Mar 17th ] - Gizmochina

Which Samsung Galaxy Watch Should You Choose?

[ Mon, Mar 17th ] - Insider

Retirement and investing under Trump 2.0: Financial advisors say 'don't panic'

[ Mon, Mar 17th ] - WBEZ

Amid backlash against Elon Musk and DOGE, Tesla owners say they're caught in the middle

[ Mon, Mar 17th ] - Newspoint

Should you walk before or after freshening up? Kn .. right time to walk, which gives you full benefit.

Should you walk before or after freshening up? Know the right time to walk, which gives you full benefit.

^{Published on 2025-03-17 09:03:08 - Newspoint}

Walking in the fresh morning air is beneficial for health but a question that often comes to people's mind is - is it necessary to freshen up before going for a walk or can one go later as well? The answer to this question is related to both health and science.

The article from MSN discusses the optimal timing for walking in relation to personal hygiene routines to maximize health benefits. It suggests that walking before freshening up, particularly in the morning, can be more beneficial as it helps kickstart metabolism, increases alertness, and can lead to better mental clarity throughout the day. Walking in the morning sunlight also aids in the production of Vitamin D, which is crucial for bone health and immune function. However, the article also notes that walking after freshening up has its advantages, like improved comfort and possibly better performance due to feeling cleaner and more energized. The key is consistency in walking regardless of the time, but for those looking to optimize benefits, a morning walk before any major activity or meal could provide an edge in terms of health benefits, including weight management and mood enhancement.

Read the Full Newspoint Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/should-you-walk-before-or-after-freshening-up-know-the-right-time-to-walk-which-gives-you-full-benefit/ar-AA1B4PLf ]

N@N

Should you walk before or after freshening up? Know the right time to walk, which gives you full benefit.