Medically reviewed by Mallory Christopherson DC, FMT, CSCS When done effectively, weight lifting can help you burn calories, boost metabolism, and support weight loss efforts. Other benefits include improved strength,
The article from MSN discusses how lifting weights can significantly impact your daily calorie burn, even beyond the time spent in the gym. It explains that weightlifting increases muscle mass, which in turn elevates your resting metabolic rate (RMR). This means that even when you're not exercising, your body burns more calories at rest due to the increased muscle tissue. The article highlights that while cardio exercises burn calories during the activity, weightlifting provides a prolonged metabolic boost known as excess post-exercise oxygen consumption (EPOC), where your body continues to burn calories to repair muscles and restore oxygen levels. Furthermore, it notes that incorporating weight training into a fitness routine not only helps in fat loss but also in improving overall body composition, strength, and bone density, making it a crucial component for those looking to enhance their metabolic health and physical appearance.
Health & Fitness
Mon, March 3, 2025
