Health and Fitness
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Health and Fitness
Source: (remove) : Health
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Fri, April 4, 2025
[ Fri, Apr 04th ] - Health
How Healthy Is Your Heart? Grab Your Smartwatch and a Calculator to Find Out, New Study Says
Mon, March 31, 2025
[ Mon, Mar 31st ] - Health
Should You Add Turmeric to Your Coffee? 8 Reasons To Try It
Sat, March 29, 2025
[ Sat, Mar 29th ] - Health
Recall Roundup: Coffee, Coca-Cola, and More Pulled From Shelves This Week
Fri, March 28, 2025
[ Fri, Mar 28th ] - Health
What's the Difference Between Asthma and Chronic Obstructive Pulmonary Disease (COPD)?
Wed, March 26, 2025
[ Wed, Mar 26th ] - Health
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Sun, March 23, 2025
[ Sun, Mar 23rd ] - Health
How To Treat and Manage Tinea Versicolor (Pityriasis Versicolor)
[ Sun, Mar 23rd ] - Health
Waking Up With Dry Eyes? Here's Why and How To Get Relief
Wed, March 19, 2025
[ Wed, Mar 19th ] - Health
5 Foods for Better Gut Health and Digestion
Tue, March 18, 2025
[ Tue, Mar 18th ] - Health
How Long Does It Take to Build Muscle? Timeline and Tips
Sat, March 15, 2025
[ Sat, Mar 15th ] - Health
Recalls You May Have Missed This Week: Coffee Creamer, Sparkling Water, and More
[ Sat, Mar 15th ] - Health
The 2025 Health Sleep Awards
Thu, March 13, 2025
[ Thu, Mar 13th ] - Health
What To Know About Intussusception in Children and Adults
[ Thu, Mar 13th ] - Health
Signs and Symptoms of Thrush (Oral Candidiasis)
Mon, March 10, 2025
[ Mon, Mar 10th ] - Health
When To Take Probiotics for Maximum Gut Health Benefits
[ Mon, Mar 10th ] - Health
Sea Moss Gel: Superfood or Another Overhyped Trend?
[ Mon, Mar 10th ] - Health
Study Reveals What Could Happen to Your Body When You Eat Fewer Ultra-Processed Foods
[ Mon, Mar 10th ] - Health
15 No-Carb Snacks That Are Delicious and Satisfying
Mon, March 3, 2025
[ Mon, Mar 03rd ] - Health
How Lifting Weights Can Affect Your Daily Calorie Burn

How Healthy Is Your Heart? Grab Your Smartwatch and a Calculator to Find Out, New Study Says


Published on 2025-04-04 17:23:03 - Health
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  • Fact checked by Nick Blackmer New research suggests calculating your Daily Heart Rate Per Step (DHRPS) with smartwatch data could be a more accurate indicator of your heart health.DHRPS measures the heart's efficiency and is calculated by dividing your daily average heart rate by your step count.

A recent study published in the European Journal of Preventive Cardiology suggests that individuals can assess their heart health using data from smartwatches and a simple calculation. The study, which analyzed data from over 92,000 participants, found that a lower heart rate and higher heart rate variability are indicators of a healthier heart. To perform the assessment, one should measure their resting heart rate and heart rate variability using a smartwatch, then use a provided formula to calculate a heart health score. This score can help predict the risk of cardiovascular diseases, offering a convenient method for people to monitor their heart health at home.

Read the Full Health Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/how-healthy-is-your-heart-grab-your-smartwatch-and-a-calculator-to-find-out-new-study-says/ar-AA1Ck0xC ]