Health and Fitness
Source : (remove) : Health
RSS • JSON • XML • CSV
Health and Fitness
Source : (remove) : Health
RSS • JSON • XML • CSV
Wed, June 11, 2025
[ Wed, Jun 11th ]: Health
This Might Be the Best Time to Exercise For Better Heart and Lung Health
Fri, April 4, 2025
[ Fri, Apr 04th ]: Health
How Healthy Is Your Heart? Grab Your Smartwatch and a Calculator to Find Out, New Study Says
Mon, March 31, 2025
[ Mon, Mar 31st ]: Health
Should You Add Turmeric to Your Coffee? 8 Reasons To Try It
Sat, March 29, 2025
[ Sat, Mar 29th ]: Health
Recall Roundup: Coffee, Coca-Cola, and More Pulled From Shelves This Week
Fri, March 28, 2025
[ Fri, Mar 28th ]: Health
What's the Difference Between Asthma and Chronic Obstructive Pulmonary Disease (COPD)?
Wed, March 26, 2025
[ Wed, Mar 26th ]: Health
8 Healthiest Wellness Shots for Immunity and Energy
Sun, March 23, 2025
[ Sun, Mar 23rd ]: Health
How To Treat and Manage Tinea Versicolor (Pityriasis Versicolor)
[ Sun, Mar 23rd ]: Health
Waking Up With Dry Eyes? Here's Why and How To Get Relief
Wed, March 19, 2025
[ Wed, Mar 19th ]: Health
5 Foods for Better Gut Health and Digestion
Tue, March 18, 2025
[ Tue, Mar 18th ]: Health
How Long Does It Take to Build Muscle? Timeline and Tips
Sat, March 15, 2025
[ Sat, Mar 15th ]: Health
Recalls You May Have Missed This Week: Coffee Creamer, Sparkling Water, and More
[ Sat, Mar 15th ]: Health
The 2025 Health Sleep Awards
Thu, March 13, 2025
[ Thu, Mar 13th ]: Health
What To Know About Intussusception in Children and Adults
[ Thu, Mar 13th ]: Health
Signs and Symptoms of Thrush (Oral Candidiasis)
Mon, March 10, 2025
[ Mon, Mar 10th ]: Health
When To Take Probiotics for Maximum Gut Health Benefits
[ Mon, Mar 10th ]: Health
Sea Moss Gel: Superfood or Another Overhyped Trend?
[ Mon, Mar 10th ]: Health
Study Reveals What Could Happen to Your Body When You Eat Fewer Ultra-Processed Foods
[ Mon, Mar 10th ]: Health
15 No-Carb Snacks That Are Delicious and Satisfying
Mon, March 3, 2025
[ Mon, Mar 03rd ]: Health
How Lifting Weights Can Affect Your Daily Calorie Burn

This Might Be the Best Time to Exercise For Better Heart and Lung Health


  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. o-exercise-for-better-heart-and-lung-health.html
  Print publication without navigation Published in Health and Fitness on by Health
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source


  A new study suggests that more movement in the morning may have unique cardiovascular benefits for older adults.

A study published in the European Respiratory Journal suggests that exercising in the evening, specifically between 6 pm and midnight, may offer the most benefits for heart and lung health. Researchers from the University of Sydney analyzed data from over 30,000 participants who wore fitness trackers and found that evening physical activity was associated with the lowest risk of premature death and cardiovascular disease, particularly for those who are overweight or obese. The study proposes that exercising later in the day could help regulate blood pressure, blood sugar levels, and inflammation, contributing to improved heart and lung function. While the findings indicate a potential optimal time for exercise, experts emphasize that the most important factor is engaging in regular physical activity at any time of the day.

Read the Full Health Article at:
[ https://www.msn.com/en-us/health/other/this-might-be-the-best-time-to-exercise-for-better-heart-and-lung-health/ar-AA1GxfbE ]

Publication Contributing Sources