Health and Fitness
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Health and Fitness
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Sun, June 1, 2025
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Can omega-6 fatty acids in nuts, vegetable oils lower heart disease and diabetes risk?
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Can omega-6 fatty acids in nuts, vegetable oils lower heart disease and diabetes risk?


//health-fitness.news-articles.net/content/2025/ .. -oils-lower-heart-disease-and-diabetes-risk.html
Published in Health and Fitness on by AOL   Print publication without navigation

Following a diet higher in the omega-6 fatty acid linoleic acid may help support cardiometabolic health, and lower a person's risk for type 2 diabetes and heart disease, a new study indicates.

The article from AOL highlights the health benefits of omega-6 fatty acids found in nuts, seeds, and certain oils, emphasizing their role in promoting heart health, reducing inflammation, and supporting brain function. It explains that omega-6 fatty acids, such as linoleic acid, are essential fats that the body cannot produce on its own, necessitating dietary intake. The piece also discusses the importance of maintaining a balanced ratio of omega-6 to omega-3 fatty acids for optimal health, suggesting sources like walnuts, flaxseeds, and sunflower seeds as good options. Additionally, it touches on the potential risks of consuming too much omega-6, which could lead to inflammation if not balanced properly with omega-3s.

Read the Full AOL Article at:
[ https://www.aol.com/omega-6-fatty-acids-nuts-150000921.html ]

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