Think You're Healthy? Science Says This Is How You Should Measure It

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Think You're Healthy? Science Says This Is How You Should Measure It

^{Published on 2025-01-05 14:43:07 - AOL}

A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is, plus how it's measured.

The article from AOL discusses the importance of measuring health beyond just physical attributes like weight and BMI. It highlights that true health encompasses mental, emotional, and social well-being. According to the piece, focusing solely on physical metrics can overlook critical aspects such as stress levels, sleep quality, and social connections, which significantly impact overall health. The article references scientific insights suggesting that a holistic approach to health measurement should include factors like happiness, purpose in life, and community involvement. It also touches on how modern health assessments are evolving to include these broader indicators, advocating for a more comprehensive view of what it means to be healthy.

Read the Full AOL Article at:
[ https://www.aol.com/think-healthy-science-says-measure-150000271.html ]

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