Think You're Healthy? Science Says This Is How You Should Measure It

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Think You're Healthy? Science Says This Is How You Should Measure It

//health-fitness.news-articles.net/content/2025/ .. ence-says-this-is-how-you-should-measure-it.html

Published in Health and Fitness on Sunday, January 5th 2025 at 14:43 GMT by AOL

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source

A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is, plus how it's measured.

2025-01-05 196 x 110 / 5530 Bytes

The article from AOL discusses the importance of measuring health beyond just physical attributes like weight and BMI. It highlights that true health encompasses mental, emotional, and social well-being. According to the piece, focusing solely on physical metrics can overlook critical aspects such as stress levels, sleep quality, and social connections, which significantly impact overall health. The article references scientific insights suggesting that a holistic approach to health measurement should include factors like happiness, purpose in life, and community involvement. It also touches on how modern health assessments are evolving to include these broader indicators, advocating for a more comprehensive view of what it means to be healthy.

Read the Full AOL Article at:
[ https://www.aol.com/think-healthy-science-says-measure-150000271.html ]