Fri, January 10, 2025
[ Fri, Jan 10th ] - NDTV
Jennifer Aniston Talks Fitness, Relationship With Her Body & The 80/20 Approach
[ Fri, Jan 10th ] - MSN
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[ Fri, Jan 10th ] - Mashable
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[ Fri, Jan 10th ] - MSN
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[ Fri, Jan 10th ] - MSN
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[ Fri, Jan 10th ] - Indiatimes
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[ Fri, Jan 10th ] - Indiatimes
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[ Fri, Jan 10th ] - MSN
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[ Fri, Jan 10th ] - T3
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Thu, January 9, 2025
[ Thu, Jan 09th ] - Firstpost
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[ Thu, Jan 09th ] - healthshots
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[ Thu, Jan 09th ] - TechRadar
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[ Thu, Jan 09th ] - AOL
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[ Thu, Jan 09th ] - MSN
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[ Thu, Jan 09th ] - TechRadar
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[ Thu, Jan 09th ] - CNET
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[ Thu, Jan 09th ] - Indiatimes
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[ Thu, Jan 09th ] - Lifehacker
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[ Thu, Jan 09th ] - timesnownews
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[ Thu, Jan 09th ] - TechRadar
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[ Thu, Jan 09th ] - MSN
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[ Thu, Jan 09th ] - timesnownews
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[ Thu, Jan 09th ] - MSN
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[ Thu, Jan 09th ] - Which
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[ Thu, Jan 09th ] - MSN
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[ Thu, Jan 09th ] - TheHealthSite
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Wed, January 8, 2025
[ Wed, Jan 08th ] - Indiatimes
What is Somatic workout and how does it improve our mental health
[ Wed, Jan 08th ] - Yahoo
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[ Wed, Jan 08th ] - Wired
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[ Wed, Jan 08th ] - timesnownews
Your Guide to Building a Mental Health Routine: Small Steps to Lasting Balance
[ Wed, Jan 08th ] - MSN
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[ Wed, Jan 08th ] - eturbonews
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[ Wed, Jan 08th ] - Yahoo
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[ Wed, Jan 08th ] - People
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[ Wed, Jan 08th ] - Indiatimes
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[ Wed, Jan 08th ] - Chronicle
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[ Wed, Jan 08th ] - Indiatimes
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[ Wed, Jan 08th ] - MSN
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[ Wed, Jan 08th ] - CNN
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Vitamin and mineral deficiencies that can make you feel tired all day
[ Wed, Jan 08th ] - MSN
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[ Wed, Jan 08th ] - MSN
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[ Wed, Jan 08th ] - MSN
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[ Wed, Jan 08th ] - Indiatimes
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[ Wed, Jan 08th ] - MSN
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[ Wed, Jan 08th ] - Indiatimes
HMPV in India, new cases identified: All about symptoms, treatment and how to remain safe
Tue, January 7, 2025
[ Tue, Jan 07th ] - Indiatimes
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[ Tue, Jan 07th ] - TechRadar
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[ Tue, Jan 07th ] - abcnews4
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[ Tue, Jan 07th ] - AOL
3 Fitness Items You Shouldn't Buy For Your New Year's Resolutions and 4 You Should
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IBS and High-Intensity Exercise: Your Guide to Train Smart Without the Gut Flare-ups
[ Tue, Jan 07th ] - T3
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[ Tue, Jan 07th ] - TechRadar
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[ Tue, Jan 07th ] - MSN
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HMPV in India: Former AIIMS Chief explains about the virus and how to protect yourself
[ Tue, Jan 07th ] - MSN
Withings' Omnia health-focused smart mirror can do full-body scans
[ Tue, Jan 07th ] - MSN
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Mon, January 6, 2025
[ Mon, Jan 06th ] - Indiatimes
Bhramari Pranayama: 6 health benefits of doing this every morning
[ Mon, Jan 06th ] - Yahoo
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[ Mon, Jan 06th ] - CNET
CES 2025: The Omnia Smart Mirror Is a Smart Scale and Health Assessment in One
[ Mon, Jan 06th ] - CNN
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[ Mon, Jan 06th ] - WTVC
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[ Mon, Jan 06th ] - Today
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[ Mon, Jan 06th ] - MSN
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[ Mon, Jan 06th ] - Indiatimes
Are you really healthy? Not BMI, here's what science says you should measure
[ Mon, Jan 06th ] - NDTV
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[ Mon, Jan 06th ] - People
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[ Mon, Jan 06th ] - TechRadar
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[ Mon, Jan 06th ] - TechRadar
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[ Mon, Jan 06th ] - MSN
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[ Mon, Jan 06th ] - MSN
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Sun, January 5, 2025
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[ Sun, Jan 05th ] - Yahoo
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[ Sun, Jan 05th ] - MSN
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[ Sun, Jan 05th ] - MSN
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What is the 75 Hard fitness challenge and what are its strict rules?


//health-fitness.news-articles.net/content/2025/ .. ess-challenge-and-what-are-its-strict-rules.html
Published in Health and Fitness on Monday, January 6th 2025 at 9:03 GMT by MSN   Print publication without navigation

  • Some people looking for a tough fitness regime to embark on for their New Year's resolutions have decided to commit to the 75 Hard challenge.

The 75 Hard Fitness Challenge, created by entrepreneur Andy Frisella, is a rigorous 75-day program designed to test mental toughness and foster discipline. Participants must adhere to a strict set of rules without any exceptions: follow a diet of their choice without any cheat meals, complete two 45-minute workouts daily (one must be outdoors), drink a gallon of water each day, read 10 pages of a non-fiction book, and take a progress photo. If any rule is broken, the participant must start over from day one. This challenge aims to instill habits that lead to significant physical and mental transformation, emphasizing consistency and resilience. However, it's noted for its intensity and potential risks, with critics pointing out the lack of rest days which could lead to overtraining and injury.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/what-is-the-75-hard-fitness-challenge-and-what-are-its-strict-rules/ar-AA1x2JtB ]

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