Doctor says ignore Dry January and try '20 minute' drink trick to get healthy

Health and Fitness Health and Fitness

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Doctor says ignore Dry January and try '20 minute' drink trick to get healthy

Doctor says ignore Dry January and try '20 minute' drink trick to get healthy

^{Published on 2025-01-06 17:23:14 - MSN}

By ignoring the 'ineffective crash diet' of Dry January and adopting this simple drinking rule, you could lengthen your life and reduce your risk of cancer, says one doctor

The article from MSN discusses a doctor's advice on an alternative to the traditional "Dry January" challenge, suggesting a more sustainable approach to reducing alcohol consumption. Dr. Michael Mosley recommends a "20-minute drink trick" where individuals wait 20 minutes before deciding to have another drink. This method aims to help people cut down on alcohol by allowing time for the initial effects of the drink to wear off, potentially reducing the desire for more alcohol. The article highlights that this strategy can lead to better health outcomes by reducing overall alcohol intake without the pressure of complete abstinence, which can often lead to binge drinking once the month is over. Additionally, the piece touches on the broader health benefits of moderate alcohol consumption, including improved sleep, weight management, and mental health.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/doctor-says-ignore-dry-january-and-try-20-minute-drink-trick-to-get-healthy/ar-AA1x3Q09 ]