Doctor says ignore Dry January and try '20 minute' drink trick to get healthy

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Fri, January 10, 2025

[ Fri, Jan 10th ]: timesnownews

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[ Fri, Jan 10th ]: valleycentral

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Health News Live January 10, 2025 : What to drink .. tritionist shares 5 detox beverages to reduce fat

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Thu, January 9, 2025

[ Thu, Jan 09th ]: Firstpost

Promised yourself to be more fit in 2025? Here's .. Apple Watch can be your ultimate health companion

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[ Thu, Jan 09th ]: timesnownews

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[ Thu, Jan 09th ]: MSN

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[ Thu, Jan 09th ]: TheHealthSite

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Wed, January 8, 2025

[ Wed, Jan 08th ]: Indiatimes

What is Somatic workout and how does it improve our mental health

[ Wed, Jan 08th ]: Yahoo

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[ Wed, Jan 08th ]: Wired

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[ Wed, Jan 08th ]: timesnownews

Your Guide to Building a Mental Health Routine: Small Steps to Lasting Balance

[ Wed, Jan 08th ]: MSN

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[ Wed, Jan 08th ]: People

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[ Wed, Jan 08th ]: Indiatimes

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[ Wed, Jan 08th ]: Essence

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[ Wed, Jan 08th ]: MSN

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[ Wed, Jan 08th ]: MSN

Apple Fitness+ adds new programs to boost your physical and mental health in 2025

[ Wed, Jan 08th ]: MSN

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[ Wed, Jan 08th ]: TechRadar

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[ Wed, Jan 08th ]: MSN

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[ Wed, Jan 08th ]: MSN

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[ Wed, Jan 08th ]: Indiatimes

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[ Wed, Jan 08th ]: MSN

Build full-body strength and boost your hip mobility using this 20-minute Pilates routine

[ Wed, Jan 08th ]: Indiatimes

HMPV in India, new cases identified: All about symptoms, treatment and how to remain safe

Tue, January 7, 2025

[ Tue, Jan 07th ]: Indiatimes

10 simple health resolutions you can achieve in 10 minutes

[ Tue, Jan 07th ]: WKBW

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[ Tue, Jan 07th ]: 7NEWS

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[ Tue, Jan 07th ]: TechRadar

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[ Tue, Jan 07th ]: AOL

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[ Tue, Jan 07th ]: MSN

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[ Tue, Jan 07th ]: T3

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[ Tue, Jan 07th ]: TechCrunch

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[ Tue, Jan 07th ]: MSN

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[ Tue, Jan 07th ]: TMJ4

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[ Tue, Jan 07th ]: MSN

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[ Tue, Jan 07th ]: Indiatimes

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[ Tue, Jan 07th ]: Indiatimes

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[ Tue, Jan 07th ]: MSN

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[ Tue, Jan 07th ]: healthshots

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[ Tue, Jan 07th ]: Indiatimes

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[ Tue, Jan 07th ]: MSN

Withings' Omnia health-focused smart mirror can do full-body scans

[ Tue, Jan 07th ]: MSN

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Mon, January 6, 2025

[ Mon, Jan 06th ]: Indiatimes

Bhramari Pranayama: 6 health benefits of doing this every morning

[ Mon, Jan 06th ]: Yahoo

Start 2025 Strong: Tips To Improve Your Physical And Mental Health As We Head Into The New Year

[ Mon, Jan 06th ]: CNET

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[ Mon, Jan 06th ]: CNN

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[ Mon, Jan 06th ]: CNET

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[ Mon, Jan 06th ]: WTVC

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[ Mon, Jan 06th ]: Today

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[ Mon, Jan 06th ]: MSN

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[ Mon, Jan 06th ]: TechRadar

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[ Mon, Jan 06th ]: SlashGear

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[ Mon, Jan 06th ]: ZDNet

How we test smartwatches at ZDNET in 2025

[ Mon, Jan 06th ]: Indiatimes

Are you really healthy? Not BMI, here's what science says you should measure

[ Mon, Jan 06th ]: NDTV

Feeling Overindulged After The Holidays? Fitness Coach Suggests Easy Detox Tips

[ Mon, Jan 06th ]: People

Al Roker Shares Wisdom His Father Gave Him That U .. to His Gastric Bypass Surgery in 2002 (Exclusive)

[ Mon, Jan 06th ]: Indiatimes

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[ Mon, Jan 06th ]: TechRadar

Garmin Instinct 3 and 3S leaked, promising 'infinite' battery life, Garmin Pay, and more

[ Mon, Jan 06th ]: TechRadar

The new Withings Omnia smart mirror promises to give you a full-screen scan of your health

[ Mon, Jan 06th ]: MSN

Dr Claire Bailey and Dr Punam's 60-second Michael Mosley trick to 'future proof' your health

[ Mon, Jan 06th ]: TechRadar

Garmin unveils brand new Instinct 3 with AMOLED display starting at $299

[ Mon, Jan 06th ]: TechRadar

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[ Mon, Jan 06th ]: TechRadar

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[ Mon, Jan 06th ]: MSN

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[ Mon, Jan 06th ]: MSN

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[ Mon, Jan 06th ]: MSN

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[ Mon, Jan 06th ]: fitnessvolt

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[ Mon, Jan 06th ]: MSN

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[ Mon, Jan 06th ]: MSN

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[ Mon, Jan 06th ]: krtv

Peak Health & Wellness offering $1,000 to get in shape

[ Mon, Jan 06th ]: Forbes

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Sun, January 5, 2025

[ Sun, Jan 05th ]: Newsday

Exercise and cancer: More doctors recommending physical activity for Long Island patients

[ Sun, Jan 05th ]: T3

The Circular Ring 2 finally solves the smart ring .. (and redefines health tracking while it's at it)

[ Sun, Jan 05th ]: AppleInsider

Circular's second-gen Ring adds ECG and digital ring-sizing

[ Sun, Jan 05th ]: TechRadar

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[ Sun, Jan 05th ]: Yahoo

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[ Sun, Jan 05th ]: MSN

Strength Training in Retirement: The Secret to Keeping Your Bones and Muscles Strong

[ Sun, Jan 05th ]: bangpremier

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[ Sun, Jan 05th ]: AOL

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[ Sun, Jan 05th ]: verywellhealth

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Doctor says ignore Dry January and try '20 minute' drink trick to get healthy

//health-fitness.news-articles.net/content/2025/ .. nd-try-20-minute-drink-trick-to-get-healthy.html

Published in Health and Fitness on Monday, January 6th 2025 at 17:23 GMT by MSN
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

By ignoring the 'ineffective crash diet' of Dry January and adopting this simple drinking rule, you could lengthen your life and reduce your risk of cancer, says one doctor

The article from MSN discusses a doctor's advice on an alternative to the traditional "Dry January" challenge, suggesting a more sustainable approach to reducing alcohol consumption. Dr. Michael Mosley recommends a "20-minute drink trick" where individuals wait 20 minutes before deciding to have another drink. This method aims to help people cut down on alcohol by allowing time for the initial effects of the drink to wear off, potentially reducing the desire for more alcohol. The article highlights that this strategy can lead to better health outcomes by reducing overall alcohol intake without the pressure of complete abstinence, which can often lead to binge drinking once the month is over. Additionally, the piece touches on the broader health benefits of moderate alcohol consumption, including improved sleep, weight management, and mental health.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/doctor-says-ignore-dry-january-and-try-20-minute-drink-trick-to-get-healthy/ar-AA1x3Q09 ]

Publication Contributing Sources

MSN

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Doctor says ignore Dry January and try '20 minute' drink trick to get healthy