Tue, January 7, 2025
[ Tue, Jan 07th 2025 ]: TechRadar
CES 2025: all the latest news and reviews from the world's biggest tech show
[ Tue, Jan 07th 2025 ]: abcnews4
New Year's resolutions 2025: Tips for a successful health & fitness journey
[ Tue, Jan 07th 2025 ]: katv
Local AT&T expert Michael Cox showcases top fitness apps for reaching 2025 health goals
[ Tue, Jan 07th 2025 ]: AOL
3 Fitness Items You Shouldn't Buy For Your New Year's Resolutions and 4 You Should
[ Tue, Jan 07th 2025 ]: T3
Samsung plans to turn your Galaxy Watch and Galaxy Ring into all-encompassing AI health companions
[ Tue, Jan 07th 2025 ]: TechCrunch
Health and fitness highlights at CES 2025
[ Tue, Jan 07th 2025 ]: TechRadar
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[ Tue, Jan 07th 2025 ]: TMJ4
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[ Tue, Jan 07th 2025 ]: TechRadar
Suunto's new waterproof headphones can store 8,00 .. songs and use AI to help improve your swim stroke
[ Tue, Jan 07th 2025 ]: TechRadar
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[ Tue, Jan 07th 2025 ]: MSN
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[ Tue, Jan 07th 2025 ]: MSN
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[ Tue, Jan 07th 2025 ]: MSN
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[ Tue, Jan 07th 2025 ]: MSN
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[ Tue, Jan 07th 2025 ]: Indiatimes
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[ Tue, Jan 07th 2025 ]: Indiatimes
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[ Tue, Jan 07th 2025 ]: MSN
'Quitting Alcohol Helped Me Lose 9 Kilograms and Deadlift 135 Kg'
[ Tue, Jan 07th 2025 ]: healthshots
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[ Tue, Jan 07th 2025 ]: Indiatimes
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[ Tue, Jan 07th 2025 ]: MSN
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[ Tue, Jan 07th 2025 ]: MSN
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[ Tue, Jan 07th 2025 ]: MSN
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Mon, January 6, 2025
[ Mon, Jan 06th 2025 ]: Indiatimes
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[ Mon, Jan 06th 2025 ]: Yahoo
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[ Mon, Jan 06th 2025 ]: CNET
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[ Mon, Jan 06th 2025 ]: CNN
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[ Mon, Jan 06th 2025 ]: CNET
4 Free Ways to Boost Your Mental Health in 2025
[ Mon, Jan 06th 2025 ]: WTVC
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[ Mon, Jan 06th 2025 ]: Today
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[ Mon, Jan 06th 2025 ]: TechRadar
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[ Mon, Jan 06th 2025 ]: SlashGear
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[ Mon, Jan 06th 2025 ]: ZDNet
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[ Mon, Jan 06th 2025 ]: Indiatimes
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[ Mon, Jan 06th 2025 ]: NDTV
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[ Mon, Jan 06th 2025 ]: People
Al Roker Shares Wisdom His Father Gave Him That U .. to His Gastric Bypass Surgery in 2002 (Exclusive)
[ Mon, Jan 06th 2025 ]: Indiatimes
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[ Mon, Jan 06th 2025 ]: TechRadar
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[ Mon, Jan 06th 2025 ]: TechRadar
The new Withings Omnia smart mirror promises to give you a full-screen scan of your health
[ Mon, Jan 06th 2025 ]: MSN
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[ Mon, Jan 06th 2025 ]: TechRadar
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[ Mon, Jan 06th 2025 ]: MSN
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[ Mon, Jan 06th 2025 ]: MSN
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[ Mon, Jan 06th 2025 ]: MSN
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[ Mon, Jan 06th 2025 ]: TechRadar
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[ Mon, Jan 06th 2025 ]: MSN
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[ Mon, Jan 06th 2025 ]: TechRadar
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[ Mon, Jan 06th 2025 ]: MSN
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[ Mon, Jan 06th 2025 ]: MSN
News & Star launches Best Gym 2025 award

Doctor says ignore Dry January and try '20 minute' drink trick to get healthy

By ignoring the 'ineffective crash diet' of Dry January and adopting this simple drinking rule, you could lengthen your life and reduce your risk of cancer, says one doctor
The article from MSN discusses a doctor's advice on an alternative to the traditional "Dry January" challenge, suggesting a more sustainable approach to reducing alcohol consumption. Dr. Michael Mosley recommends a "20-minute drink trick" where individuals wait 20 minutes before deciding to have another drink. This method aims to help people cut down on alcohol by allowing time for the initial effects of the drink to wear off, potentially reducing the desire for more alcohol. The article highlights that this strategy can lead to better health outcomes by reducing overall alcohol intake without the pressure of complete abstinence, which can often lead to binge drinking once the month is over. Additionally, the piece touches on the broader health benefits of moderate alcohol consumption, including improved sleep, weight management, and mental health.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/doctor-says-ignore-dry-january-and-try-20-minute-drink-trick-to-get-healthy/ar-AA1x3Q09 ]