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Researchers Found a Strong Link Between a Pre-Workout Poop and Performance

Researchers Found a Strong Link Between a Pre-Workout Poop and Performance


Published on 2025-01-07 17:43:15 - MSN
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  • A new study published in Sports Medicine and Health Science found that pooping before exercising can improve both cognitive and physical performance. Past studies have shown a significant correlation between constipation and poor frontal executive performance in dementia patients,

The article from MSN discusses a study that found a significant correlation between having a bowel movement before exercising and improved athletic performance. Researchers discovered that athletes who had a pre-workout poop reported feeling lighter, more comfortable, and experienced less gastrointestinal distress during their workouts. This phenomenon, often referred to as "the runner's gut," suggests that clearing the bowels can enhance focus, reduce the risk of cramps, and potentially lead to better performance outcomes. The study highlights the importance of gut health in sports and suggests that athletes might benefit from timing their workouts to follow their natural digestive cycles.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/researchers-found-a-strong-link-between-a-pre-workout-poop-and-performance/ar-AA1x84sQ ]
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