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Exercises and remedies to combat sagging arm concerns

The article from MSN discusses various exercises and remedies aimed at addressing sagging arms, a common concern as people age or lose muscle tone. It highlights that while sagging arms can be influenced by genetics, age, and weight fluctuations, targeted exercises can help improve muscle tone and reduce the appearance of sagging. Key exercises mentioned include tricep dips, push-ups, and bicep curls, which focus on strengthening the muscles in the arms. Additionally, the article suggests incorporating overall body fitness routines, maintaining a healthy diet, and possibly considering non-surgical treatments like radiofrequency or laser therapy for skin tightening. It emphasizes the importance of consistency in exercise and a balanced approach combining diet, exercise, and possibly cosmetic treatments for the best results.

Read the Full MSN Article at:
[ https://www.msn.com/en-ie/health/fitness-and-exercise/exercises-and-remedies-to-combat-sagging-arm-concerns/ar-AA1xbO1H ]