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Build healthy habits and get your steps in with 'Walk Across Texas'

The Walk Across Texas kickoff event is Saturday, Jan. 25 at 10 a.m. at the Brazos County Extension Office- 4153 County Park Court in Bryan. The opening ceremony will consist of a
The article from MSN titled "Build Healthy Habits and Get Your Steps in with Walk Across Texas" discusses a program designed to encourage physical activity through a friendly, team-based competition. Walk Across Texas, organized by Texas A&M AgriLife Extension Service, motivates participants to walk the equivalent distance across Texas, which is about 832 miles, over an eight-week period. Participants can track their steps using various methods like pedometers or fitness apps, and the program fosters community and accountability by allowing individuals to join teams. The initiative not only promotes physical health but also emphasizes the social aspect of fitness, encouraging interaction and support among team members. It's highlighted as a fun way to build healthy habits, increase physical activity, and potentially improve overall well-being, with tips on how to stay motivated and make walking a regular part of one's lifestyle.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/build-healthy-habits-and-get-your-steps-in-with-walk-across-texas/ar-AA1xc0j5 ]