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What are the most popular fitness trends of 2025? Expert weighs in

What are the most popular fitness trends of 2025? Expert weighs in


Published on 2025-01-09 05:43:10 - MSN
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  • Right now, there are many fitness options that are gaining popularity right here in Greater Cincinnati. On Wednesday, WLWT was joined by Mary Frank with the Cincinnati Sports Club, who talked more about what is hot in the world of fitness.

The article from MSN, published in 2025, discusses the latest fitness trends as predicted by experts. Key trends include a significant rise in virtual reality (VR) fitness, where workouts are gamified and immersive, enhancing user engagement. AI-driven personalized fitness plans are also becoming mainstream, tailoring exercise and diet to individual needs based on data analytics. Eco-friendly fitness is gaining traction, with gyms and fitness programs focusing on sustainability, like using green energy and reducing waste. Mindful movement practices like yoga and Tai Chi are evolving, integrating technology for better tracking of mental and physical health benefits. Additionally, community-based fitness is on the rise, with social fitness events and group activities becoming more popular, fostering a sense of community and accountability. Lastly, wearable technology continues to evolve, offering more detailed health metrics and integrating seamlessly with other smart devices to provide a holistic health monitoring system.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/what-are-the-most-popular-fitness-trends-of-2025-expert-weighs-in/ar-AA1xcbPC ]
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