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What is the minimum exercise needed to stay fit?

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Finding time for regular physical activity can be challenging with busy schedules, but incorporating 150 minutes of moderate-intensity exercise per week, along with muscle-strengthening activities, offers significant health benefits such as improved sleep,
The article from MSN discusses the minimum amount of exercise required to maintain fitness, based on insights from fitness experts and health guidelines. It highlights that the World Health Organization recommends at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, along with muscle-strengthening exercises twice a week. However, for those looking to stay fit with minimal effort, the article suggests that even small amounts of exercise can be beneficial. For instance, just 10 minutes of brisk walking daily can improve cardiovascular health, and incorporating short bursts of high-intensity exercises like sprinting or bodyweight exercises can also contribute significantly to fitness. The key is consistency and incorporating some form of physical activity into daily routines, even if it doesn't meet the full recommended guidelines, to prevent health issues associated with a sedentary lifestyle.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/what-is-the-minimum-exercise-needed-to-stay-fit/ar-BB1raiNr ]