Best exercise for maximum weight loss: HIIT, strength training, cardio or yoga?

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Best exercise for maximum weight loss: HIIT, strength training, cardio or yoga?

^{Published on 2024-12-16 01:23:06 - moneycontrol.com}

From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can significantly boost calorie burning, build muscle, and increase metabolism.

The article from Moneycontrol discusses various forms of exercise and their effectiveness for weight loss. It highlights High-Intensity Interval Training (HIIT) as particularly effective due to its ability to burn calories quickly and increase metabolism post-exercise. Strength training is praised for building muscle, which in turn increases resting metabolic rate, aiding in long-term weight management. Cardio exercises like running or cycling are noted for their immediate calorie-burning benefits but are less effective than HIIT for post-exercise calorie burn. Yoga, while not traditionally seen as a weight-loss tool, is beneficial for stress reduction, which can indirectly help with weight management by reducing stress-related eating. The article suggests that a combination of these exercises might yield the best results for weight loss, emphasizing the importance of consistency, diet, and overall lifestyle changes.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/best-exercise-for-maximum-weight-loss-hiit-strength-training-cardio-or-yoga-article-12890665.html ]

N@N

Best exercise for maximum weight loss: HIIT, strength training, cardio or yoga?