Wed, December 18, 2024
Tue, December 17, 2024
[ Tue, Dec 17th 2024 ] - MSN
Winter Health & Fitness Tips
[ Tue, Dec 17th 2024 ] - AOL
Get paid to work out with these 9 apps
Mon, December 16, 2024
[ Mon, Dec 16th 2024 ] - Science Daily
Teen Health News
[ Mon, Dec 16th 2024 ] - Uber
Health & Fitness App 2024 Market Map
Sun, December 15, 2024
[ Sun, Dec 15th 2024 ] - Los Angeles Times
The Power of Resiliency
[ Sun, Dec 15th 2024 ] - kathmandupost
Nepal's trail opportunities
[ Sun, Dec 15th 2024 ] - MSN
Wells Plastic Surgery & Skin Care
Sat, December 14, 2024

Best exercise for maximum weight loss: HIIT, strength training, cardio or yoga?


//health-fitness.news-articles.net/content/2024/ .. -loss-hiit-strength-training-cardio-or-yoga.html
Published in Health and Fitness on Monday, December 16th 2024 at 1:23 GMT by moneycontrol.com   Print publication without navigation

  • From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can significantly boost calorie burning, build muscle, and increase metabolism.

The article from Moneycontrol discusses various forms of exercise and their effectiveness for weight loss. It highlights High-Intensity Interval Training (HIIT) as particularly effective due to its ability to burn calories quickly and increase metabolism post-exercise. Strength training is praised for building muscle, which in turn increases resting metabolic rate, aiding in long-term weight management. Cardio exercises like running or cycling are noted for their immediate calorie-burning benefits but are less effective than HIIT for post-exercise calorie burn. Yoga, while not traditionally seen as a weight-loss tool, is beneficial for stress reduction, which can indirectly help with weight management by reducing stress-related eating. The article suggests that a combination of these exercises might yield the best results for weight loss, emphasizing the importance of consistency, diet, and overall lifestyle changes.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/best-exercise-for-maximum-weight-loss-hiit-strength-training-cardio-or-yoga-article-12890665.html ]

Publication Contributing Sources