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Best exercise for maximum weight loss: HIIT, strength training, cardio or yoga?

The article from Moneycontrol discusses various forms of exercise and their effectiveness for weight loss. It highlights High-Intensity Interval Training (HIIT) as particularly effective due to its ability to burn calories quickly and increase metabolism post-exercise. Strength training is praised for building muscle, which in turn increases resting metabolic rate, aiding in long-term weight management. Cardio exercises like running or cycling are noted for their immediate calorie-burning benefits but are less effective than HIIT for post-exercise calorie burn. Yoga, while not traditionally seen as a weight-loss tool, is beneficial for stress reduction, which can indirectly help with weight management by reducing stress-related eating. The article suggests that a combination of these exercises might yield the best results for weight loss, emphasizing the importance of consistency, diet, and overall lifestyle changes.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/best-exercise-for-maximum-weight-loss-hiit-strength-training-cardio-or-yoga-article-12890665.html ]