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When should you take creatine to optimize muscle growth? Here's the science

The article from MSN discusses the optimal timing for taking creatine to enhance muscle growth, based on scientific research. Creatine, a popular supplement among athletes and bodybuilders, helps increase muscle mass, strength, and exercise performance by replenishing ATP stores in muscles. The article explains that while creatine can be taken at any time of the day, post-workout consumption might offer slight advantages due to increased muscle cell permeability following exercise, which could enhance creatine uptake. However, studies suggest that the timing isn't as critical as consistent daily intake. The piece also covers the benefits of creatine loading, where a higher dose is taken initially to saturate muscle stores quickly, followed by a maintenance phase. It concludes that while there might be minor benefits to taking creatine post-workout, the most important factor for muscle growth is ensuring regular intake to maintain elevated creatine levels in the muscles.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/when-should-you-take-creatine-to-optimize-muscle-growth-here-s-the-science/ar-AA1vUebW ]