• Mon, December 16, 2024

by: India Today

CPI(M) leader retracts remark linking popular fitness group to extremists

After backlash from within and outside the party, CPIM Kozhikode Secretary P Mohanan withdrew his remarks linking MEC 7, a popular fitness program, to extremist infiltration, clarifying his intent was to caution against misuse of public platforms.

by: Marie Claire

It's one of the most expensive months of the year - 5 free Pilates workouts that are so good, trainers recommend them to clients

It's the most wonderfully expensive time of the year, and shelling out upwards of £25 for a Pilates class isn't top of anyone's agenda (and that's before you get started on trying to find the time to go!...). But in great news for the festively cash-strapped, we've rounded up the best free Pilates workouts to help keep you moving this Christmas.

by: Eco-business

Analysis: Can Punjab's new smog plan do the job?

An ambitious roadmap for smog mitigation has been launched in Pakistan's Punjab province, but experts are not convinced.

by: moneycontrol.com

Keto diet for weight loss: Here's how avocado, almonds, coconut fit perfectly into your low-carb plan

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve overall health. This high-fat, moderate-protein, and low-carbohydrate eating plan helps your body transition into a state where it burns fat for energy instead of carbohydrates.

by: The Daily Telegraph

Why the French don't get fat at Christmas

After living in the UK for nearly 25 years, I'm well versed in the impact of festive indulgence on both sides of the Channel

by: Arab Times

Short workouts: Why they're effective and how to make them work for you

The US Department of Health and Human Services recommends 150 minutes of moderate-intensity aerobic activity or 75 minutes of

by: BellaNaija

How Nancy Chiuri is Helping Women Transform Their lives Through Fitness & Community

What does a mother of five, an IT expert, and a fitness pioneer have in common? Everything — if you're Nancy Chiuri. From her home in Pretoria to prisons and orphanages across Africa, she's helping women get their groove back.

by: Hindustan Times

Woman who shed 32 kg reveals 7 mistakes she made that didn't let her lose weight, including 'cutting out foods'

Nikki, a fitness influencer, often shares her weight loss journey on social media. In a recent post, she shared the mistakes that hindered her progress.

by: KGOU

As a kid, I hated playing sports. As an adult, I fell in love with them

by: The Victoria Advocate

Alzheimer's and falls: Here are the reasons why and tips for lowering loved ones' risk

Using these measures will assist in reducing the fall risk in persons with Alzheimer's, but there is no guarantee. Daily habits should be monitored, and adequate exercise can promote muscle strength and stability. As the affected person's gait worsens, he or she should always be assisted in walking.

by: Analytics Insight

Tech Trends Driving the Wearable Devices Market

Introduction Wearables have been growing for the last few years with full strength. The technology is in the phase of developing and improving both user experie

by: Forbes

Practical Steps For Supporting Employee Mental Health In 2025

For 2025, I believe supporting mental health proactively will mean implementing daily practices that go beyond clinical intervention. By fostering mental health awareness and preventive care, employers can create an environment where well-being is sustained, stress is reduced and employees are empowered to thrive.

by: Rolling Out

Dementia and your fitness, what's the link?

Scientists discover powerful connection between cardio fitness and cognitive health, offering hope for millions at risk of dementia worldwide.

by: TechRadar

Reebok unveils stunning new Nano X5, and it might be the ultimate gym shoe

Reebok has just unveiled the brand new iteration of its top training shoe, the Nano X5 Training Shoes. While the Nike Free Metcon 5 currently sits atop our best gym shoe guide, the Nano X line has been a mainstay as a brilliant CrossFit and training shoe designed for stability and heavier lifting.

by: Indiatimes

Why waking up early could be the key to self-care and growth

Waking up early can be attributed to better productivity and wellness. It allows the time and space for self-care, planning, and healthy routines, whi

by: TechRadar

The latest Oura and Samsung Galaxy Ring rival has a watch-style display, and I hate it

Both the Oura Ring 4 and Samsung Galaxy Ring, the market leaders, have adopted a sort of brushed wedding band style, which doesn't look out of place on the hand and hides all its advanced technology.

by: Forbes

Tozo S6 Affordable Smartwatch Suits Almost Any Lifestyle

If you're unsure of whether you should buy a fitness watch, the Tozo S6 is the most affordable way of trying a smartwatch for size without breaking the bank.

by: moneycontrol.com

Causes of chronic constipation: Here's how stress and hormonal imbalance adds to the risk

Disclaimer: This article, including health and fitness advice, only provides generic information. Don't treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis. Namita S Kalla is a senior ...

by: moneycontrol.com

Understanding IVF: Debunk the common myths and misconceptions

In vitro fertilisation (IVF) helps overcome infertility, but like any medical procedure, it's important to have realistic expectations and understand the facts. A health expert debunks these common myths to help you provide a clearer picture of IVF and its role in fertility treatments.

by: Indiatimes

Sleep Apnea: Recognizing the symptoms of sleep apnea and treatments

Sleep apnea, a widespread health issue, causes breathing interruptions during sleep, leading to oxygen deprivation and various health problems. It man

by: moneycontrol.com

Diabetes and fungal infections: Control blood sugar levels, maintain foot hygiene to avoid infections

Disclaimer: This article, including health and fitness advice, only provides generic information. Don't treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis. Namita S Kalla is a senior ...

by: Indiatimes

Diabetes Type 2: Symptoms causes and treatment explained

If poorly managed, type 2 diabetes can lead to severe health complications, including cardiovascular diseases such as heart attacks, strokes, and atherosclerosis. It can cause kidney damage (nephropathy), potentially leading to kidney failure, and nerve ...

by: Indiatimes

Winter Joint Pain: Causes, symptoms, and when to seek medical help

Winter's chill intensifies joint pain due to stiffening muscles, pressure changes, and reduced activity. Symptoms include stiffness, swelling, aching,

by: Indiatimes

What does your little finger say about your personality?

The little finger says a lot about you. Its appearance and behaviour reflect your character in many ways. The length and shape of the little finger can reflect traits such as expressiveness, independence,

by: Indiatimes

10 cancer-causing foods you must avoid

Certain foods can increase cancer risk. Processed meats, refined sugar, alcohol, and potato chips are among the culprits. Dairy, artificial colors, so

by: MSN

4 Fun Hula Hoop Exercises To Shrink Belly Fat

Or, you can switch things up and grab a hula hoop! If you weren't already in the know, there are some ultra-effective hula hoop exercises to shrink belly fat, and we'll get into them below. But before we do,

by: MSN

Elite runner and Peloton instructor Becs Gentry ran 7 marathons in 7 days across 7 continents. How she prepared for the grueling $50,000 challenge

In the weirdest way, being the toughest, most stressful thing on my body, it's brought me such peace and relaxation."

by: MSN

What You Need to Know About Working Out After Getting a Tattoo

Getting a tattoo can be a painful experience, and healing one the right way takes much more than just the few moments after a session when the artist wipes away the excess ink and blood from the area to clean the fresh wound.

by: MSN

What is aerobic vs anaerobic exercise?

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

No gym, no crash diets: How mom-of-two shed 22 kgs in 6 months

Juggling parenthood, career, and personal well-being is no easy feat, yet 36-year-old Sanjukta Patra, a passionate YouTuber chef from Odisha, has shown it can be achieved with perseverance and discipline.

by: MSN

The One Thing You Can Do Each Day To Prevent Alzheimer's That Takes Less Than 2 Minutes

The Alzheimer's Association estimates that there are currently almost seven million people living with the disease, which is the fifth-leading cause of death for people 65 and older. If there were a way to improve your chances against this horrible disease,

by: MSN

On the comeback trail: why trail running has become a hit with the over 50s

As increasing numbers of men and women over 50 seek to reclaim their fitness and embrace new challenges, trail running and fell running have become an appealing yet formidable

by: MSN

Frequently Happy: Exploring creativity, mindfulness, and the power of words with David Larbi

Exploring creativity, mindfulness, and the power of words with David Larbi - Part of The Bigger Life Festival, this 90-minute interactive workshop with renowned career and life coach Selina Barker will help you step back,

by: MSN

4 Best Elliptical Workouts To Blast Belly Fat Fast

A trainer outlines the benefits of training with the elliptical and his four best elliptical workouts to lose belly fat and torch calories.

by: MSN

Lifestyle News Live Today December 16, 2024: Woman who shed 32 kg reveals 7 mistakes she made that didn't let her lose weight, including 'cutting out foods'

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don't miss today's key news for December 16, 2024.

by: MSN

An expert trainer recommends this three-move abs workout for building a stronger core at home

An expert trainer recommends this three-move abs workout for building a stronger core at home - Strengthen your abs and improve your performance with this quick session

by: MSN

5 Floor Workouts To Drop 10 Pounds in 30 Days

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

by: MSN

The best leg machines for runners

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

'You keep moving': Guide dog navigates Toms River gym to help blind, deaf man work out

Mark Scott, who was born hard of hearing, rarely left his Manchester home after losing his sight. That changed when he got a guide dog.

by: MSN

Christmas runners brave cold in Budapest in Santa hats and swimwear

Runners during the 3.5km Father Christmas Marathon in Budapest, Hungary, 15.12.2024 Speaking during a naming ceremony for Canada's newest warship, HMCS Protecteur, Prime Minister Justin Trudeau said on Friday that Canada is "on track" to triple defence spending by 2030.

by: MSN

Free Tri-City Night Market, breakfast with Santa and more: THE DIGEST.

The Tri-City Night Market is returning to Old Towne Petersburg this Thursday, Dec. 19! The monthly market, which is free to attend, will take place from 5:30 to 9 p.m. and give locals a chance to shop from a diverse array of local businesses and vendors.

by: MSN

This Brazilian fitness influencer has the 'perfect female body', according to AI

Brazilian fitness influencer Karol Rosalin, 25, is dubbed 'the perfect female body' by AI, praised for her health and aesthetic features.

by: MSN

Circadian preferences and running performance: Late-night tendencies linked to slower marathon times

New research published in the Journal of Sleep Research has found connections between marathon runners' circadian preferences, sleep inertia, and race performance. Runners with an evening-oriented circadian preference,

by: MSN

What Is The 21-Minute Fitness Programme In Kerala Being Linked To Jamaat-e-Islami?

The multi-exercise combination (MEC-7) fitness programme has triggered a political row in Kerala as BJP and CPI(M) have alleged the involvement of the banned Popular Front of India (PFI) and Jamaat-e-Islami in promoting the workout plan.

by: MSN

Who needs reverse crunches? Try horizontal ab squats to strengthen your core and build robust hips instead

You can adapt the ab exercise in several ways to make it low impact or ramp up the intensity to smoke your abs even more. It also torches your hips and legs at the same time, maki

by: MSN

Reebok Reveals the Nano X5 Training Shoe - the Most Comfortable Nano to Date

"We looked to our legacy in training and listened to our valued customer's feedback, to create the most comfortable Nano of all time, without compromising on performance," said Reebok product director Tal Short.

by: MSN

This trainer's one full-body exercise works eight muscle groups and only takes a few minutes to complete

A compound exercise engages multiple muscle groups, helping to burn more calories than an isolation exercise, and helps you achieve a full-body workout in less time. There's also a lot of crossover between compound and functional exercises,

by: MSN

When should you take creatine to optimize muscle growth? Here's the science

Creatine remains one of the most talked about supplements in the fitness world for boosting muscle mass. Let's look at the science and the best time to take it. The post When should you take creatine to optimize muscle growth?

When should you take creatine to optimize muscle growth? Here's the science

Creatine remains one of the most talked about supplements in the fitness world for boosting muscle mass. Let's look at the science and the best time to take it. The post When should you take creatine to optimize muscle growth?
The article from MSN discusses the optimal timing for taking creatine to enhance muscle growth, based on scientific research. Creatine, a popular supplement among athletes and bodybuilders, helps increase muscle mass, strength, and exercise performance by replenishing ATP stores in muscles. The article explains that while creatine can be taken at any time of the day, post-workout consumption might offer slight advantages due to increased muscle cell permeability following exercise, which could enhance creatine uptake. However, studies suggest that the timing isn't as critical as consistent daily intake. The piece also covers the benefits of creatine loading, where a higher dose is taken initially to saturate muscle stores quickly, followed by a maintenance phase. It concludes that while there might be minor benefits to taking creatine post-workout, the most important factor for muscle growth is ensuring regular intake to maintain elevated creatine levels in the muscles.

Read the Full MSN Article at:
https://www.msn.com/en-us/health/fitness-and-exercise/when-should-you-take-creatine-to-optimize-muscle-growth-here-s-the-science/ar-AA1vUebW

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