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On the comeback trail: why trail running has become a hit with the over 50s

The article from MSN discusses the growing popularity of trail running among individuals over 50, highlighting several reasons for this trend. Trail running offers a gentler impact on the joints compared to road running, which is particularly appealing to older adults looking to maintain fitness without exacerbating age-related wear and tear. The natural, varied terrain provides not only physical benefits like improved balance and strength but also mental health advantages due to the serene environments often found on trails. The article notes that trail running communities are inclusive, fostering a sense of camaraderie and support, which can be motivating for older runners. Additionally, the challenge of navigating different terrains keeps the activity engaging, helping to combat the monotony that might deter long-term commitment to exercise. The piece also touches on how trail running can be adapted to various fitness levels, making it accessible for those who might not have run for years or are returning to exercise after a hiatus.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/on-the-comeback-trail-why-trail-running-has-become-a-hit-with-the-over-50s/ar-AA1vX3rt ]