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I want to lose belly fat. What exercises should I do?

The article from MSN discusses effective exercises for losing belly fat, emphasizing that spot reduction is a myth and overall fat loss through diet and exercise is necessary. It highlights the importance of a balanced approach involving both cardiovascular exercises and strength training. Key exercises recommended include:

High-Intensity Interval Training (HIIT): Known for its efficiency in burning calories and fat, HIIT involves short bursts of intense exercise followed by rest or lower-intensity periods.

Strength Training: Exercises like squats, deadlifts, and bench presses not only build muscle but also increase metabolism, aiding in fat loss. Core-specific exercises like planks and Russian twists are also suggested to strengthen the abdominal muscles.

Cardio: Activities such as running, cycling, or swimming are recommended for their ability to burn calories and improve cardiovascular health.

Consistency and Diet: The article stresses that exercise alone isn't enough; diet plays a crucial role. Reducing calorie intake, eating whole foods, and maintaining a caloric deficit are essential for fat loss.

Lifestyle Changes: Incorporating daily movement, reducing stress, and ensuring good sleep are also mentioned as supportive factors in losing belly fat.

Overall, the article advocates for a holistic approach to fitness, combining various forms of exercise with dietary adjustments for effective belly fat reduction.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/i-want-to-lose-belly-fat-what-exercises-should-i-do/ar-AA1vYIKg ]