Tue, December 17, 2024

[ Tue, Dec 17th 2024 ]: healthday

Denser Urban Neighborhoods Get People Walking

Does a crowded neighborhood make you move more?Yes, says new research that found people who live in highly populated

[ Tue, Dec 17th 2024 ]: Bristol Post

'Dad Bod' could signal serious health issues, warns doctor

While some view the 'dad bod' as a symbol of strength, stability and relatability, others perceive it as an indicator of poor health - and there's evidence to support this, reports Surrey Live. The characteristic excess abdominal fat associated with a dad bod can signal a higher risk for certain health issues.

[ Tue, Dec 17th 2024 ]: Mint

Monster, Red Bull on the Run With Energy Drinks Going Sugar-Free

Once synonymous with the energy drink industry, Red Bull GmbH and Monster Beverage Corp. are losing market share in an industrywide shift toward health and wellness, where their high-octane, sugared beverages are losing appeal.

[ Tue, Dec 17th 2024 ]: ThePrint

JBG Invincible Women's Run powered by La Shield & Banking Partner Bank of Baroda with Pinkathon concludes with over 4,800 participants

The JBG Invincible Women's Run powered by La Shield, in collaboration with Pinkathon, concluded its highly anticipated second edition on 15th December 2024 in Mumbai, bringing together over 4,800 women to celebrate health,

[ Tue, Dec 17th 2024 ]: MARCA

How to prepare for Christmas meals and dinners, according to Dr. Lipperheide

[ Tue, Dec 17th 2024 ]: Sussex Express

East Grinstead gym scoops top fitness industry award

Acorns Health & Leisure Ltd the operators at East Grinstead Sports Club are proud to announce it has been named Regional Gym of the Year South at the prestigious National Fitness Awards 2024. This esteemed accolade highlights the club's dedication to excellence, innovation, and community impact within the fitness industry.

[ Tue, Dec 17th 2024 ]: Daily Record

Common nose-blowing technique can cause myriad of health complaints, doctor warns

Blowing our nose feels like second nature as the winter bugs sweep the country - but it could be causing more harm than good.

[ Tue, Dec 17th 2024 ]: Indiatimes

6 benefits of drinking amla shot every morning

1. Take 1-2 fresh amlas and a small piece of ginger (about 1 inch). 2. Blend them together with a splash of water. 3. Strain the juice to remove any pulp. 4. Add honey or a pinch of black salt for taste, if needed. Drink it on an empty stomach in the morning for maximum benefits.

[ Tue, Dec 17th 2024 ]: TheHealthSite

Chia Seeds And Lemon Water: A Nutrient-Packed Duo For Your Health

[ Tue, Dec 17th 2024 ]: Forbes

Wild Birds' Gut Microbiome Influences Ornamentation And Body Condition

A groundbreaking study that could have important implications for promoting healthier ecosystems and wildlife populations.

[ Tue, Dec 17th 2024 ]: MSN

Gym wins fitness title

After years of hard work and dedication, a local gym in Caistor has been recognised at the 2024 National Fitness Awards.

[ Tue, Dec 17th 2024 ]: South London Press

The 'Superdads' using fitness to inspire younger generations

Former personal trainer Damien Scannell, created the Superdad Community in lockdown and has since organised fundraisers including a 100km run to support underprivileged children across South

[ Tue, Dec 17th 2024 ]: moneycontrol.com

13 health benefits of climbing stairs: why and how to make it a part of your routine

Start your day with a quick climb for 5-10 minutes to energise your body. This simple change, you can turn an everyday activity into a health-boosting habit. So, lace up your shoes and start climbing your way to better health.

[ Tue, Dec 17th 2024 ]: LADbible

Identical twins had 20 minute difference in gym across 12 weeks to see impact it made and results are 'mind blowing'

The Turner twins Hugo and Ross conducted a three month experiment to find out whether putting in double the effort in the gym is actually worth it.

[ Tue, Dec 17th 2024 ]: Indiatimes

Gabit Smart Ring review: Wear 'fitness' on your finger

Gabit's smart ring offers a discreet alternative to bulky smartwatches, prioritizing health tracking in a sleek, titanium design. Priced at ₹13,800, i

[ Tue, Dec 17th 2024 ]: moneycontrol.com

Back and neck pain in winter? Here's how to protect your spine health when it gets cold outside

Winter can take a toll on spine health, but staying active, maintaining a balanced diet, and adopting warming and ergonomic habits can help. Here are some preventive measures to keep your spine healthy and enjoy the season pain-free.

[ Tue, Dec 17th 2024 ]: Yahoo

The Garmin Vivoactive 5 is down to $200. It's one of my favorites

The Garmin Vivoactive 5 is one of my favorite smartwatches. It's great for workouts and looks good too. It's on sale now at Garmin for a great price.

[ Tue, Dec 17th 2024 ]: T3

Garmin Lily 2 Active review: Petite powerhouse

The Garmin Lily 2 Active was launched in September 2024 and is now available to buy at Garmin. It comes in three colour options: Lunar Gold/ Bone, Silver/ Purple Jasmine, and Jasper Green. I wore the Lunar Gold/ Bone, which is a really sophisticated combination.

[ Tue, Dec 17th 2024 ]: Well+Good

9 Things Peloton Instructor Leanne Hainsby-Alldis Does Every Morning to Stay Happy and Healthy

Her journey to Peloton was a little unorthodox, to say the least. "I was in my early 30s and I was really ready for a change, but I didn't know what that would look like," Hainsby-Alldis tells Well+Good. "I was in a really unhappy relationship, I was losing my love for dancing, and I just felt I wanted to do something different."

[ Tue, Dec 17th 2024 ]: MSN

'I'm a fitness expert - these four carbs can help burn fat by keeping you full'

A fitness expert has pinpointed four carbohydrates that can be enjoyed during weight loss, and they all have three things in common

[ Tue, Dec 17th 2024 ]: WTOP News

It's not just cold and flu cases that are on the rise this winter

As temperatures drop and people host holiday gatherings indoors, cases of COVID-19, flu, RSV and other illnesses are ticking up.
Mon, December 16, 2024

[ Mon, Dec 16th 2024 ]: Mid Day

Mentally stimulating activities during down time linked to better brain health: Study

Socially or mentally stimulating activities such as reading, playing musical instruments, crafting or talking to others are beneficial for memory and thinking

[ Mon, Dec 16th 2024 ]: Peninsula Daily News

Titan Longevity Ring: Reviewing This Smart Wearable Thats Revolutionizing Health and Fitness Tracking

In an era where health and wellness technology is advancing at an unprecedented rate, the Titan Longevity Ring emerges as a revolutionary gadget designed to enhance personal health management. This innovative smart ring combines the latest in health tracking technology with a sleek,

[ Mon, Dec 16th 2024 ]: Grays Harbor Daily News

Enhanced Labs All Day Shred: Does This Fat Burner Really Deliver?

In the quest for effective fat burning solutions, Enhanced Labs All Day Shred emerges as a standout contender in the supplement market. This meticulously formulated product has been tried and tested by industry-leading physique builders,

[ Mon, Dec 16th 2024 ]: Get Surrey

Celebrity personal trainer shares biggest fitness mistakes Brits make over Christmas

Luke Worthington, 45, is a personal trainer who's dedicated to helping people get into shape. He's now shared his top tips on how to get through the festive season

[ Mon, Dec 16th 2024 ]: Healthline

Meghan Trainor Says Lifting Weights Helped Her Shed Pounds and Boost Energy Levels

Singer Meghan Trainor says lifting weights has helped "change her life," aiding her on her weight loss journey as well as boosting her energy and strength.

[ Mon, Dec 16th 2024 ]: Cycling UK

'I felt better about myself and knew that I wanted to start helping other people' says Andrew

Andrew fell back in love with cycling and quickly realised that he wanted to help others. Once I started to cycle again I lost weight, I felt better about myself and knew that I wanted to start helping other people through cycling as well.

[ Mon, Dec 16th 2024 ]: plantbasednews

Eating A Higher Ratio Of Plant Protein Supports Heart Health, Finds Study

A new study indicates that eating a higher ratio of plant protein could reduce the risk of heart disease and support good heart health

[ Mon, Dec 16th 2024 ]: FilmiBeat

Jackky Bhagnani Participates In Baramati Power Marathon, Promotes Community Wellness And Fitness

Jackky Bhagnani attends Baramati Power Marathon, emphasising community wellness and fitness. A significant event with notable personalities.

[ Mon, Dec 16th 2024 ]: Post and Courier

HEALTH AND FITNESS: Give yourself a break

The holidays are often a time of joy, togetherness and indulgence. Family gatherings, festive meals, and busy schedules can disrupt even the most disciplined routines. While some may worry about

[ Mon, Dec 16th 2024 ]: WFLA News Channel 8

Bring out your inner animal while boxing for fitness

Boxing is a sport that can really bring out that fire we need to keep fitness alive during any stages of live. Jasmine Artiga, professional boxer known as "The Animal",

[ Mon, Dec 16th 2024 ]: healthday

The Side Effects of 'Andro,' The Banned Supplement Androstenedione

Androstenedione is one of those supplements that was peddled to athletes for years as a quick path to bulging muscles and high testosterone levels, but it comes

[ Mon, Dec 16th 2024 ]: Uber

Health & Fitness App 2024 Market Map

The health and fitness app sector is a burgeoning market, which generated $4.4 billion revenue in 2023. Over 600 million people access these apps, and use

[ Mon, Dec 16th 2024 ]: Sports Illustrated

Unlocking Performance: Exploring Cool Mitts and CNS Efficiency with John Welbourn and Dr. Craig Heller

Recently on Power Athlete Radio, we dove deep into an intriguing topic: the science of cooling mitts and their potential to enhance athletic performance. Alongs

[ Mon, Dec 16th 2024 ]: AOL

Military Sleep Method Helps You Fall Asleep In 2 Minutes: "It Definitely Works"

Tossing and turning through the night is a familiar ritual for many, but science and social media might just have your answer to a good night's sleep. Sleep isn't just a luxury—it's a cornerstone of good physical and mental health.

[ Mon, Dec 16th 2024 ]: Today

Holidays on weight-loss drugs: A relief for some, 'sad' and difficult for others

Part of the joy of the season may be gone — or feel different — for people who are taking popular weight-loss drugs and can't eat as much as before.

[ Mon, Dec 16th 2024 ]: Yahoo

Should an Apple Watch Be Your Next Must-Have?

It's easy to pick up your iPhone for five minutes, and suddenly, an hour is gone from scrolling through content. An Apple Watch can receive important notifications from your phone without you being distracted by other apps. The Apple Watch does not have a web browser, so you can stay more focused without missing important messages or alerts.

[ Mon, Dec 16th 2024 ]: HuffPost

The Latest And Greatest Apple Watch Series 10 Is The Lowest Price Of The Year With This Coupon

It's an indispensable part of my daily life," raves one reviewer. Grab it today — and get it just in time for Christmas.

[ Mon, Dec 16th 2024 ]: The Conversation

Why you should avoid doing the exact same workout everyday if you want to get fit

Fatigue is actually the secret to physical adaptation. The greater the fatigue, the greater the potential for adaptation and the more your fitness will improve. On the other hand, if the exercise stressor does not disturb homeostasis, you won't become fatigued enough to see any physical adaptations.

[ Mon, Dec 16th 2024 ]: U.S. News & World Report

As Daily Steps Rise, Depression Levels Fall

The Spanish study found that up to a level of about 10,000 steps per day, the odds for depression decline as daily step levels rise. The findings were published Dec. 16 in the journal JAMA Network Open.

[ Mon, Dec 16th 2024 ]: Nashville Post

Headline Homes: November 2024

Influencers, bankers, CEOs buy big before Santa's visit

[ Mon, Dec 16th 2024 ]: Rolling Out

Dementia and your fitness, what's the link?

Scientists discover powerful connection between cardio fitness and cognitive health, offering hope for millions at risk of dementia worldwide.

[ Mon, Dec 16th 2024 ]: Indiatimes

Sleep Apnea: Recognizing the symptoms of sleep apnea and treatments

Sleep apnea, a widespread health issue, causes breathing interruptions during sleep, leading to oxygen deprivation and various health problems. It man

[ Mon, Dec 16th 2024 ]: Forbes

Practical Steps For Supporting Employee Mental Health In 2025

For 2025, I believe supporting mental health proactively will mean implementing daily practices that go beyond clinical intervention. By fostering mental health awareness and preventive care, employers can create an environment where well-being is sustained, stress is reduced and employees are empowered to thrive.

[ Mon, Dec 16th 2024 ]: Analytics Insight

Tech Trends Driving the Wearable Devices Market

Introduction Wearables have been growing for the last few years with full strength. The technology is in the phase of developing and improving both user experie

[ Mon, Dec 16th 2024 ]: MSN

4 Best Elliptical Workouts To Blast Belly Fat Fast

A trainer outlines the benefits of training with the elliptical and his four best elliptical workouts to lose belly fat and torch calories.

[ Mon, Dec 16th 2024 ]: The Victoria Advocate

Alzheimer's and falls: Here are the reasons why and tips for lowering loved ones' risk

Using these measures will assist in reducing the fall risk in persons with Alzheimer's, but there is no guarantee. Daily habits should be monitored, and adequate exercise can promote muscle strength and stability. As the affected person's gait worsens, he or she should always be assisted in walking.

[ Mon, Dec 16th 2024 ]: TechRadar

The latest Oura and Samsung Galaxy Ring rival has a watch-style display, and I hate it

Both the Oura Ring 4 and Samsung Galaxy Ring, the market leaders, have adopted a sort of brushed wedding band style, which doesn't look out of place on the hand and hides all its advanced technology.

I want to lose belly fat. What exercises should I do?

  Copy link into your clipboard //health-fitness.news-articles.net/content/2024/ .. o-lose-belly-fat-what-exercises-should-i-do.html
  Print publication without navigation Published in Health and Fitness on , Last Modified on 2026-04-17 15:22:15 by MSN

But while there are no magic moves you can perform to reduce weight in one specific area, there are some things you can focus on that will help you lose belly fat over time. Can you spot reduce belly fat?

The article from MSN discusses effective exercises for losing belly fat, emphasizing that spot reduction is a myth and overall fat loss through diet and exercise is necessary. It highlights the importance of a balanced approach involving both cardiovascular exercises and strength training. Key exercises recommended include:

  • High-Intensity Interval Training (HIIT): Known for its efficiency in burning calories and fat, HIIT involves short bursts of intense exercise followed by rest or lower-intensity periods.

  • Strength Training: Exercises like squats, deadlifts, and bench presses not only build muscle but also increase metabolism, aiding in fat loss. Core-specific exercises like planks and Russian twists are also suggested to strengthen the abdominal muscles.

  • Cardio: Activities such as running, cycling, or swimming are recommended for their ability to burn calories and improve cardiovascular health.

  • Consistency and Diet: The article stresses that exercise alone isn't enough; diet plays a crucial role. Reducing calorie intake, eating whole foods, and maintaining a caloric deficit are essential for fat loss.

  • Lifestyle Changes: Incorporating daily movement, reducing stress, and ensuring good sleep are also mentioned as supportive factors in losing belly fat.

    Overall, the article advocates for a holistic approach to fitness, combining various forms of exercise with dietary adjustments for effective belly fat reduction.

    Read the Full MSN Article at:
    https://www.msn.com/en-us/health/fitness-and-exercise/i-want-to-lose-belly-fat-what-exercises-should-i-do/ar-AA1vYIKg