What exercises can fight M.S. symptoms?

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What exercises can fight M.S. symptoms?

//health-fitness.news-articles.net/content/2024/12/17/what-exercises-can-fight-m-s-symptoms.html

Published in Health and Fitness on Tuesday, December 17th 2024 at 5:43 GMT by MSN
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

Let's say you're on a recumbent or stationary bike to practice your balance. And if overheating during exercise is a problem, a cooling vest or towel may offer relief.

224x130/3274 Bytes

The article from MSN discusses various exercises beneficial for managing Multiple Sclerosis (M.S.) symptoms. It highlights that while M.S. can lead to muscle weakness, fatigue, and balance issues, regular physical activity can help mitigate these effects. Recommended exercises include aerobic activities like walking, swimming, or cycling to improve cardiovascular health and reduce fatigue; strength training to maintain muscle strength and prevent atrophy; yoga and Pilates for enhancing flexibility, balance, and core strength; and stretching to alleviate muscle stiffness. The article also emphasizes the importance of customizing exercise routines to individual capabilities, suggesting that people with M.S. should work with healthcare providers or physical therapists to tailor a program that avoids overheating, which can exacerbate M.S. symptoms. Additionally, it notes the psychological benefits of exercise, such as mood improvement and stress reduction, which are crucial for those dealing with chronic conditions like M.S.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/what-exercises-can-fight-m-s-symptoms/ar-AA1w0AMR ]