Wed, December 18, 2024

[ Wed, Dec 18th 2024 ]: SciTech Daily

Smartwatch Shock: Study Finds Harmful Forever Chemicals in Wristbands

Smartwatches and fitness trackers might pose health risks due to high levels of PFHxA, a chemical found in the fluorinated rubber used in premium wristbands. These findings highlight potential skin exposure concerns from daily wearable tech.

[ Wed, Dec 18th 2024 ]: The Times of Northwest Indiana

Setting behavior goals sure way to achieve health and fitness outcomes

As January looms, so does the adage "New Year, New You." Despite all good intentions, the adage's call to action seldom lasts beyond a few weeks.

[ Wed, Dec 18th 2024 ]: The Daily Telegraph

How to explain to someone you have ADHD - and what not to say to someone who has it

To say there has been an explosion in the number of people being diagnosed with ADHD (attention deficit hyperactivity disorder) in the last few years would not be an understatemen

[ Wed, Dec 18th 2024 ]: Outside

What's the Best Time to Drink a Protein Shake?

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That means that it's best to take a protein shake when you have time and when it fits into your nutritional needs. (Also, if you just feel like enjoying one, it's totally OK to lean into that urge.)

[ Wed, Dec 18th 2024 ]: CNET

Never Miss Your 100 Grams of Protein With This Simple Visual Guide For All Types of Eaters

If you struggle to get enough protein in your daily meals, we've visualized what 100g of it looks like for every style of diet.

[ Wed, Dec 18th 2024 ]: CNET

Don't Let Your 2024 FSA Money Go to Waste: All the Eligible Items You Can Buy

If you're running into the end of 2024 with a big FSA balance, don't fret. A long list of items and health services are FSA eligible, including several you may not have considered, like batteries for medical devices, earplugs, yoga mats or sunscreen .

[ Wed, Dec 18th 2024 ]: British Vogue

How To Party And Keep Your Health Intact, According To Fitness And Nutrition Pros

Armed with health hacks from some of our best trainers and nutritionists, Fleur Britten has managed to stick with good habits and good times. Here's how.

[ Wed, Dec 18th 2024 ]: theHRDIRECTOR

Why organisations should offer health and fitness perks

In an era where employee wellbeing directly impacts business success, forward-thinking companies are reimagining their health and fitness perks. Discover how by implementing strategic health initiatives,

[ Wed, Dec 18th 2024 ]: Indiatimes

Can chemicals in hair dyes and straighteners cause increased risk of breast cancer

Research suggests a potential link between hair products like dyes and straighteners and breast cancer, particularly for women. These products may con

[ Wed, Dec 18th 2024 ]: Mint

Smartwatch bonanza: Amazon offers on premium smartwatches with up to 91% off; Choose from Apple, Amazfit and more

See the Amazon offers on premium smartwatches and upgrade yours today. You can avail heavy discounts on brands like Apple, Amazfit and more.

[ Wed, Dec 18th 2024 ]: moneycontrol.com

Health benefits of drinking water: Can drinking more water be healthy? Perhaps

Do you need to drink more water every day? The answer might be more complicated than you think. There are many benefits of water intake on weight loss and kidney stones, while other studies suggest that it can also of benefit for patients with migraine,

[ Wed, Dec 18th 2024 ]: MSN

Health News Live December 18, 2024 : 70-year-old woman lifts weights, does 120 kg leg press and cardio in gym after back injury; internet is in awe of her

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

[ Wed, Dec 18th 2024 ]: MSN

RFK Jr. Is Causing a Stir at the Hudson Yards Equinox

His go-to workout fit — tight jeans and hiking boots — apparently draws a lot of attention at the upscale fitness club.

[ Wed, Dec 18th 2024 ]: moneycontrol.com

Fitness goals: 12 ways Ananya Panday can keep you motivated

Looking for some motivation to stay healthy? Use these tips inspired by Ananya Panday to stay motivated on your health journey; Meditate, practice yoga, laugh more, be happy
Tue, December 17, 2024

[ Tue, Dec 17th 2024 ]: FOX 10 Phoenix

Trump nominates Herschel Walker as U.S. Ambassador to the Commonwealth of the Bahamas

President-elect Donald Trump has announced his intention to nominate Herschel Walker as the United States Ambassador to the Commonwealth of the Bahamas.

[ Tue, Dec 17th 2024 ]: The Community Press

Sunny Life Recreation and Wellness Centre is now open

The Municipality of Trent Hills hosted an official grand opening of the Sunny Life Recreation Centre on Friday December 13th. The wonderful new recreational complex is a welcome addition to anyone looking to increase their fitness level.

[ Tue, Dec 17th 2024 ]: Retail Bulletin

What retail can learn from the rise of Olivia Rose Pilates and the booming wellness market

Olivia Rose Pilates blends virtual Pilates, wellness, and community engagement, tapping into the booming wellness market. Discover how this subscription platform is shaping fitness and lifestyle trends for the modern consumer.

[ Tue, Dec 17th 2024 ]: healthshots

12 ways how doing yoga in winter can improve your health

Stiff shoulders, low energy levels, and persistent joint pain are common winter complaints that can leave you feeling sluggish. To get rid of them, know the health benefits of yoga in winter.

[ Tue, Dec 17th 2024 ]: Hindustan Times

Health Live: Yoga trends 2024: Desk yoga to eco-friendly practices, know the trends that ruled this year

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

[ Tue, Dec 17th 2024 ]: Mena FN

RFK Jr. Sparks Gym Frenzy With His Wild Workout Style - Jeans, Hiking Boots, And Pull-Ups

When it comes to fitness, Robert F. Kennedy Jr. isn't just breaking a sweat - he's breaking <a target=_blank href=

[ Tue, Dec 17th 2024 ]: Us Weekly

Magic Johnson Reveals His Secret to Feeling 'Great' After Turning 65 (Exclusive)

NBA legend and philanthropist Magic Johnson exclusively told Us Weekly how he manages to feel 'great' after turning 65 in August

[ Tue, Dec 17th 2024 ]: Outside

Why Training in the Cold Could Give You a Competitive Edge

At a conference in Montreal last month, a physiologist named Dominique Gagnon presented new data suggesting that cold training might offer some unique metabolic benefits that translate into enhanced health and endurance performance.

[ Tue, Dec 17th 2024 ]: newsbytesapp.com

Elevating health with biathlon training insights

Cross-country skiing is the foundation of biathlon training and is considered one of the best cardiovascular exercises. It strengthens the heart by elevating the heart rate for prolonged periods, comparable to running but with significantly less joint impact.

[ Tue, Dec 17th 2024 ]: Sports Illustrated

Performance After 40: Testosterone, Peptides, and Growth Hormone for Longevity and Muscle Growth

Sarcopenia and Muscle Loss After age 30, muscle loss begins, and by 40, the effects accelerate. This process, known as sarcopenia, results

[ Tue, Dec 17th 2024 ]: The Independent

These are the 11 best foam rollers for soothing sore muscles, tried and tested

While ice baths and saunas may be the talk of social media, there's still much to be said for simpler (and cheaper) approaches to recovery: cue the humble foam roller. Many gym-

[ Tue, Dec 17th 2024 ]: Today

Ozempic before and after: 5 women get real about weight loss, side effects and cost

Ozempic isn't approved for weight loss but that's a famous side effect, so some doctors have been prescribing it off-label for that purpose. People with obesity seeking to lose weight can also turn to Wegovy, which contains semaglutide — the same active ingredient as in Ozempic — and is approved for weight loss.

[ Tue, Dec 17th 2024 ]: Hays Post

Nwester: FHSU student, library to introduce story strolls to Larned families

A Fort Hays State University student is introducing an interactive story stroll in Larned this spring, combining story time with health. The story stroll will feature about 10 podiums managed by the Jordaan Memorial Library. These will provide a place for stories and encourage physical and mental health.

[ Tue, Dec 17th 2024 ]: gloucestershirelive.co.uk

Fitness instructor explains why you gain weight over Christmas - and it's not fat

Fitness instructor Holly Mills has explained why you might gain weight over Christmas - and why it's nothing to worry about as it's not fat that's causing the scales to go up

[ Tue, Dec 17th 2024 ]: AOL

Get paid to work out with these 9 apps

While there are many ways to get paid to work out, the key lies in choosing an app that naturally fits your lifestyle and preferred activities. When the rewards complement activities you already enjoy, you're more likely to maintain the habit and the benefits — for your health and your wallet.

[ Tue, Dec 17th 2024 ]: Indiana Gazette

Here's what the average gym-goer's fitness routine looks like

While a typical workout only takes 47 minutes, on average, gym goer's pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American

[ Tue, Dec 17th 2024 ]: in.mashable

This 25-Year-Old Brazilian Beauty Has The 'Perfect Fitness Form' In Women, According To AI

According to an AI system that was reportedly used by Playboy Australia, a 25-year-old fitness instructor and influencer from Brazil, Karol Rosalin, has the perfect female form. After evaluating Rosalin,

[ Tue, Dec 17th 2024 ]: Men's Health

The Best Workout Clothes for Men, Tested by Fitness Editors and Trainers

Brands like Lululemon, Vuori, Tracksmith, and more are consistently some of the best we test.

[ Tue, Dec 17th 2024 ]: Impacts

Top Benefits of L-Carnitine for Your Health

[ Tue, Dec 17th 2024 ]: Women's Health

How to do the bird dog exercise: variations, form, tips and benefits

As an exercise to help you manage and ultimately reduce back pain, the bird dog minimises stress on the spine and does not subject it to high stress loads. The emphasis on keeping a locked, neutral spine throughout also means that the spine is in its least stressed and most resilient and aligned position, in turn encouraging proper posture.

[ Tue, Dec 17th 2024 ]: CNET

A Beginner's Guide to Strength Training, for Those Who Don't Know Where to Start

Depending on your goals, there are different ways to approach strength training, but it's key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer,

[ Tue, Dec 17th 2024 ]: devdiscourse

Empowering Women: JBG Invincible Women's Run Ignites Health and Unity in Mumbai

The JBG Invincible Women's Run, in collaboration with Pinkathon, gathered over 4,800 women in Mumbai to celebrate health, fitness, and community. The event highlighted women's empowerment, inspired by notable figures,

[ Tue, Dec 17th 2024 ]: healthday

Denser Urban Neighborhoods Get People Walking

Does a crowded neighborhood make you move more?Yes, says new research that found people who live in highly populated

[ Tue, Dec 17th 2024 ]: Bristol Post

'Dad Bod' could signal serious health issues, warns doctor

While some view the 'dad bod' as a symbol of strength, stability and relatability, others perceive it as an indicator of poor health - and there's evidence to support this, reports Surrey Live. The characteristic excess abdominal fat associated with a dad bod can signal a higher risk for certain health issues.

[ Tue, Dec 17th 2024 ]: Mint

Monster, Red Bull on the Run With Energy Drinks Going Sugar-Free

Once synonymous with the energy drink industry, Red Bull GmbH and Monster Beverage Corp. are losing market share in an industrywide shift toward health and wellness, where their high-octane, sugared beverages are losing appeal.

[ Tue, Dec 17th 2024 ]: ThePrint

JBG Invincible Women's Run powered by La Shield & Banking Partner Bank of Baroda with Pinkathon concludes with over 4,800 participants

The JBG Invincible Women's Run powered by La Shield, in collaboration with Pinkathon, concluded its highly anticipated second edition on 15th December 2024 in Mumbai, bringing together over 4,800 women to celebrate health,

[ Tue, Dec 17th 2024 ]: Forbes

Brand Personalization In Health Tech: Three Lessons You Can Learn

As technology advances and the demand for tailored care increases, the industry has an opportunity to revolutionize patient engagement.

[ Tue, Dec 17th 2024 ]: MARCA

How to prepare for Christmas meals and dinners, according to Dr. Lipperheide

[ Tue, Dec 17th 2024 ]: Sussex Express

East Grinstead gym scoops top fitness industry award

Acorns Health & Leisure Ltd the operators at East Grinstead Sports Club are proud to announce it has been named Regional Gym of the Year South at the prestigious National Fitness Awards 2024. This esteemed accolade highlights the club's dedication to excellence, innovation, and community impact within the fitness industry.

[ Tue, Dec 17th 2024 ]: moneycontrol.com

How to control diabetes: Exercise regularly, eat a balanced diet, keep your blood pressure in check

Diabetes is a medical condition and also a lifestyle challenge that requires consistent effort and awareness. Experts suggests that by introducing healthy habits, staying informed, and seeking timely medical advice,

[ Tue, Dec 17th 2024 ]: Daily Record

Common nose-blowing technique can cause myriad of health complaints, doctor warns

Blowing our nose feels like second nature as the winter bugs sweep the country - but it could be causing more harm than good.

[ Tue, Dec 17th 2024 ]: Indiatimes

6 benefits of drinking amla shot every morning

1. Take 1-2 fresh amlas and a small piece of ginger (about 1 inch). 2. Blend them together with a splash of water. 3. Strain the juice to remove any pulp. 4. Add honey or a pinch of black salt for taste, if needed. Drink it on an empty stomach in the morning for maximum benefits.

[ Tue, Dec 17th 2024 ]: MSN

'I'm a personal trainer - there are easy ways to avoid weight gain at Christmas'

Luke Worthington, 45, from West Kensington, is a "body engineer" who has worked in the health and fitness industry for 27 years. He has worked with a wide variety of famous clients

[ Tue, Dec 17th 2024 ]: TheHealthSite

Chia Seeds And Lemon Water: A Nutrient-Packed Duo For Your Health

Fitness instructor explains why you gain weight over Christmas - and it's not fat

Fitness instructor Holly Mills has explained why you might gain weight over Christmas - and why it's nothing to worry about as it's not fat that's causing the scales to go up

The article from Gloucestershire Live discusses insights from fitness instructor Tom Hall on why individuals might gain weight during the Christmas period. Tom explains that the festive season often leads to increased consumption of high-calorie foods and alcohol, coupled with a decrease in physical activity due to holiday schedules and colder weather. He highlights that the combination of these factors results in a caloric surplus, where people consume more calories than they burn, leading to weight gain. Additionally, Tom notes the psychological aspect where people might feel less motivated to maintain their fitness routines due to the holiday spirit and social gatherings. He advises moderation in eating and drinking, maintaining some level of physical activity, and not to be overly concerned about short-term weight fluctuations, suggesting that a return to normal routines post-Christmas can help manage any weight gain.

Read the Full gloucestershirelive.co.uk Article at:
https://www.gloucestershirelive.co.uk/news/health/fitness-instructor-explains-you-gain-9800513