• Tue, December 17, 2024

by: gloucestershirelive.co.uk

Fitness instructor explains why you gain weight over Christmas - and it's not fat

Fitness instructor Holly Mills has explained why you might gain weight over Christmas - and why it's nothing to worry about as it's not fat that's causing the scales to go up

by: Hays Post

Nwester: FHSU student, library to introduce story strolls to Larned families

A Fort Hays State University student is introducing an interactive story stroll in Larned this spring, combining story time with health. The story stroll will feature about 10 podiums managed by the Jordaan Memorial Library. These will provide a place for stories and encourage physical and mental health.

by: Indiatimes

6 telltale signs you are low on Vitamin D and how to fix it

According to the National Institutes of Health, around 1 in 4 US adults are deficient in this sunshine Vitamin. While many are aware of the recommended daily allowance of Vitamin D which is 600 IUs in adults and 800 IUs for people over 70, maintaining the ...

by: Today

Ozempic before and after: 5 women get real about weight loss, side effects and cost

Ozempic isn't approved for weight loss but that's a famous side effect, so some doctors have been prescribing it off-label for that purpose. People with obesity seeking to lose weight can also turn to Wegovy, which contains semaglutide — the same active ingredient as in Ozempic — and is approved for weight loss.

by: The Independent

These are the 11 best foam rollers for soothing sore muscles, tried and tested

While ice baths and saunas may be the talk of social media, there's still much to be said for simpler (and cheaper) approaches to recovery: cue the humble foam roller. Many gym-

by: Sports Illustrated

Performance After 40: Testosterone, Peptides, and Growth Hormone for Longevity and Muscle Growth

Sarcopenia and Muscle Loss After age 30, muscle loss begins, and by 40, the effects accelerate. This process, known as sarcopenia, results

by: newsbytesapp.com

Elevating health with biathlon training insights

Cross-country skiing is the foundation of biathlon training and is considered one of the best cardiovascular exercises. It strengthens the heart by elevating the heart rate for prolonged periods, comparable to running but with significantly less joint impact.

by: Outside

Why Training in the Cold Could Give You a Competitive Edge

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by: Us Weekly

Magic Johnson Reveals His Secret to Feeling 'Great' After Turning 65 (Exclusive)

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by: Mena FN

RFK Jr. Sparks Gym Frenzy With His Wild Workout Style - Jeans, Hiking Boots, And Pull-Ups

When it comes to fitness, Robert F. Kennedy Jr. isn't just breaking a sweat - he's breaking <a target=_blank href=

by: MSN

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by: healthshots

12 ways how doing yoga in winter can improve your health

Stiff shoulders, low energy levels, and persistent joint pain are common winter complaints that can leave you feeling sluggish. To get rid of them, know the health benefits of yoga in winter.

by: Hindustan Times

70-year-old woman lifts weights, does 120 kg leg press and cardio in gym after back injury; internet is in awe of her

Roshni Devi's fitness journey will motivate you to hit the gym and work on your fitness, no matter what's your age or physical condition.

by: Retail Bulletin

What retail can learn from the rise of Olivia Rose Pilates and the booming wellness market

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by: The Community Press

Sunny Life Recreation and Wellness Centre is now open

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by: FOX 10 Phoenix

Trump nominates Herschel Walker as U.S. Ambassador to the Commonwealth of the Bahamas

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by: MSN

Planet Fitness opening Port Orchard location, Bremerton YMCA expands

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by: Hindustan Times

Health Live: Yoga trends 2024: Desk yoga to eco-friendly practices, know the trends that ruled this year

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

by: MSN

New Fitness Must Haves to Get Now on Amazon

If you buy something through my links, I may earn a commission. Add some new fitness must haves to your workout routin

by: MSN

Winter Health & Fitness Tips

The jury will announce a verdict in the case against Nina Momeni in connection to Cash App founder Bob Lee's death. Also, the suspect in the UnitedHealthcare CEO killing case faces a new extradition proceeding. CBS News legal contributor Jessica Levinson has more.

by: MSN

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by: MSN

Body analyzer that's 'game-changer for health' is must-have fitness gift for Christmas

Take the guesswork out of tracking your health with this smart scale from Hume. Now on sale for $120 off ahead of Christmas.

by: MSN

Best low-calorie beers to buy in the UK, taste tested

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by: MSN

Walmart Is Selling an $800 Adjustable Weight Bench for Just $190, and Shoppers Say It's 'Ideal' for Any Routine

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by: MSN

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by: MSN

Car removed from swimming pool after driver crashes through fitness center wall

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by: MSN

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  • Wed, December 18, 2024

by: theHRDIRECTOR

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by: British Vogue

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Armed with health hacks from some of our best trainers and nutritionists, Fleur Britten has managed to stick with good habits and good times. Here's how.

by: moneycontrol.com

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by: Mint

Smartwatch bonanza: Amazon offers on premium smartwatches with up to 91% off; Choose from Apple, Amazfit and more

See the Amazon offers on premium smartwatches and upgrade yours today. You can avail heavy discounts on brands like Apple, Amazfit and more.

by: Outside

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by: SciTech Daily

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by: The Times of Northwest Indiana

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by: MSN

RFK Jr. Is Causing a Stir at the Hudson Yards Equinox

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Fitness instructor explains why you gain weight over Christmas - and it's not fat

Fitness instructor Holly Mills has explained why you might gain weight over Christmas - and why it's nothing to worry about as it's not fat that's causing the scales to go up
The article from Gloucestershire Live discusses insights from fitness instructor Tom Hall on why individuals might gain weight during the Christmas period. Tom explains that the festive season often leads to increased consumption of high-calorie foods and alcohol, coupled with a decrease in physical activity due to holiday schedules and colder weather. He highlights that the combination of these factors results in a caloric surplus, where people consume more calories than they burn, leading to weight gain. Additionally, Tom notes the psychological aspect where people might feel less motivated to maintain their fitness routines due to the holiday spirit and social gatherings. He advises moderation in eating and drinking, maintaining some level of physical activity, and not to be overly concerned about short-term weight fluctuations, suggesting that a return to normal routines post-Christmas can help manage any weight gain.

Read the Full gloucestershirelive.co.uk Article at:
https://www.gloucestershirelive.co.uk/news/health/fitness-instructor-explains-you-gain-9800513

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