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Why Training in the Cold Could Give You a Competitive Edge

  Copy link into your clipboard //health-fitness.news-articles.net/content/2024/ .. -the-cold-could-give-you-a-competitive-edge.html
  Print publication without navigation Published in Health and Fitness on by Outside
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
At a conference in Montreal last month, a physiologist named Dominique Gagnon presented new data suggesting that cold training might offer some unique metabolic benefits that translate into enhanced health and endurance performance.
The article from Outside Online discusses the benefits and challenges of training in cold weather. It highlights how cold temperatures can enhance endurance performance by reducing the body's core temperature, which in turn decreases the perception of effort and can lead to better performance in endurance sports. However, it also warns of the risks associated with cold weather training, such as hypothermia, frostbite, and the need for proper gear to manage these risks. The piece provides tips on dressing appropriately in layers, staying hydrated, and adjusting workout intensity to prevent overexertion. Additionally, it touches on the psychological benefits of training in cold weather, like building mental toughness and resilience. The article emphasizes the importance of preparation, understanding one's limits, and listening to the body to safely reap the benefits of cold weather training.

Read the Full Outside Article at:
[ https://www.outsideonline.com/health/training-performance/cold-weather-training/ ]