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Why Training in the Cold Could Give You a Competitive Edge

The article from Outside Online discusses the benefits and challenges of training in cold weather. It highlights how cold temperatures can enhance endurance performance by reducing the body's core temperature, which in turn decreases the perception of effort and can lead to better performance in endurance sports. However, it also warns of the risks associated with cold weather training, such as hypothermia, frostbite, and the need for proper gear to manage these risks. The piece provides tips on dressing appropriately in layers, staying hydrated, and adjusting workout intensity to prevent overexertion. Additionally, it touches on the psychological benefits of training in cold weather, like building mental toughness and resilience. The article emphasizes the importance of preparation, understanding one's limits, and listening to the body to safely reap the benefits of cold weather training.

Read the Full Outside Article at:
[ https://www.outsideonline.com/health/training-performance/cold-weather-training/ ]