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Mentally stimulating activities during down time linked to better brain health: Study

^{Published on 2024-12-16 23:43:15 - Mid Day}
 

• Socially or mentally stimulating activities such as reading, playing musical instruments, crafting or talking to others are beneficial for memory and thinking

A recent study published in the journal Neurology suggests that engaging in mentally stimulating activities during downtime can significantly benefit brain health in later life. Researchers from the University of California, San Francisco, found that individuals who frequently participated in activities like reading, writing, playing games, and using computers had better cognitive function and larger brain volumes in areas associated with memory and thinking. The study involved over 700 participants and showed that those who engaged in these activities at least once a week had brain volumes equivalent to individuals up to 1.5 years younger. This implies that mental stimulation could potentially slow the aging process of the brain, offering a protective effect against cognitive decline. However, the study also highlighted that while these activities are beneficial, they do not necessarily prevent Alzheimer's disease or other forms of dementia.

Read the Full Mid Day Article at:
[ https://www.mid-day.com/lifestyle/health-and-fitness/article/mentally-stimulating-activities-during-down-time-linked-to-better-brain-health-study-23448272 ]

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