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'I'm a fitness expert - these four carbs can help burn fat by keeping you full'

The article from MSN, written by a fitness expert, discusses how certain carbohydrates can aid in weight loss by promoting satiety and reducing overall calorie intake. It highlights four types of carbs beneficial for fat burning: oats, which are high in fiber and help stabilize blood sugar levels; quinoa, praised for its protein content and ability to keep you full longer; sweet potatoes, which provide complex carbs and fiber, helping to manage hunger; and legumes like beans and lentils, which are not only filling but also rich in nutrients that support metabolic health. The expert explains that these carbs are less likely to spike insulin levels, thus preventing fat storage and promoting a feeling of fullness, which can lead to reduced snacking and better weight management.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/weightloss/i-m-a-fitness-expert-these-four-carbs-can-help-burn-fat-by-keeping-you-full/ar-AA1vZwGI ]