13 health benefits of climbing stairs: why and how to make it a part of your routine

Health and Fitness Health and Fitness

Tue, December 17, 2024

[ Tue, Dec 17th 2024 ] - The New York Times

After Trump's Victory, Republicans Trust the Election System Again

[ Tue, Dec 17th 2024 ] - MSN

Michael van Gerwen next match at World Darts Cham .. hedule, scores, results for former world champion

[ Tue, Dec 17th 2024 ] - MSN

Analysis: As NBA prepares new All-Star format, the stars taking a wait-and-see approach

[ Tue, Dec 17th 2024 ] - KGOU

At the Florida Senior Games, pickleball is the crown jewel. Here's why

[ Tue, Dec 17th 2024 ] - Sporting News

Luke Littler next match at World Darts Championsh .. TV schedule, scores, results for darts sensation

[ Tue, Dec 17th 2024 ] - Business Standard

Terra Invest and Ashok Amritraj's Hyde Park Enter .. uy Delhi Franchise of the World Pickleball League

[ Tue, Dec 17th 2024 ] - MSN

Is Novo Nordisk A/S (NVO) the Best Weight Loss Stock to Buy Now According to Hedge Funds?

[ Tue, Dec 17th 2024 ] - The Express Tribune

Forced resignations being sought: PTI's Asad Qaiser

[ Tue, Dec 17th 2024 ] - syracuse.com

Applications for Syracuse's STEAM High School are finally open. Here's what we know

[ Tue, Dec 17th 2024 ] - Science Daily

Microchips capable of detecting and diagnosing diseases

[ Tue, Dec 17th 2024 ] - Roll Call

At House Science, Babin aims to boost commercial spaceflight

[ Tue, Dec 17th 2024 ] - MSN

Joe Biden's pardon list: Here are the stories of .. rofit leader, a social worker, and a former judge

[ Tue, Dec 17th 2024 ] - MSN

BJP's Nadda Launches Fierce Attack On Congress; ' .. gency Was Imposed Because Chair Was In Danger...'

[ Tue, Dec 17th 2024 ] - MSN

Trump tariff plan threatens to drive up gas prices

[ Tue, Dec 17th 2024 ] - MSN

Trump On New Jersey Drones: 'Government Knows What Is Happening'

[ Tue, Dec 17th 2024 ] - CTV News

'She will not be missed': Trump on Freeland's departure from Trudeau's government

[ Tue, Dec 17th 2024 ] - RealClearPolitics

To Bring Joy to America: End the Weaponization of the IRS

[ Tue, Dec 17th 2024 ] - New Statesman

Christmas can't save the high street

[ Tue, Dec 17th 2024 ] - MSN

Liberals' fiscal update focused on Trump overshadowed by Freeland resignation

[ Tue, Dec 17th 2024 ] - Politico

Gov and Cabinet ready for final 2024 meeting

[ Tue, Dec 17th 2024 ] - MSN

Can Tennessee Titans do better than Will Levis at QB in 2025? Here's who might be available

[ Tue, Dec 17th 2024 ] - The Express Tribune

Pakistan Padel Open 2024 registers record participation

[ Tue, Dec 17th 2024 ] - NBC Sports

2024 NASCAR season in review: Ty Gibbs

[ Tue, Dec 17th 2024 ] - Des Moines Register

Who is Chris Cournoyer? What to know about the new Iowa lieutenant governor

[ Tue, Dec 17th 2024 ] - Yahoo Finance

As 2024 Ends, the S&P 500 Is Poised to Do Somethi .. It Has Only Done 6 Times Before. Here's My Plan.

[ Tue, Dec 17th 2024 ] - MSN

Government agencies say joint investigation into .. ngs reveals no threat: 'We recognize the concern'

[ Tue, Dec 17th 2024 ] - bnnbloomberg

BofA Says Stocks Flash Sell Signal After Cash Holdings Tumble

[ Tue, Dec 17th 2024 ] - Graphic

NDC to resist tax waivers and loans that burden public purse - Ato Forson

[ Tue, Dec 17th 2024 ] - MSN

Bengaluru News Live Today December 17, 2024 : Kar .. ss clash over MUDA scam and internal reservation.

[ Tue, Dec 17th 2024 ] - CTV News

With Freeland out and the federal deficit up, Parliament is set to take holiday break

[ Tue, Dec 17th 2024 ] - Food & Wine

10 Pasta Bowls That Look Just Like High-End Versions but Start at $3

[ Tue, Dec 17th 2024 ] - Sky Sports

Ademola Lookman: Former Everton and Fulham forward voted African Player of the Year

[ Tue, Dec 17th 2024 ] - MSN

Happy Festivus, here are your top 100 complaints about 2024

[ Tue, Dec 17th 2024 ] - moneycontrol.com

Super Fund Manager 2024: How this multi-cap money .. finds his timing and themes to emerge triumphant

[ Tue, Dec 17th 2024 ] - Bristol Post

'Dad Bod' could signal serious health issues, warns doctor

[ Tue, Dec 17th 2024 ] - Mint

Monster, Red Bull on the Run With Energy Drinks Going Sugar-Free

[ Tue, Dec 17th 2024 ] - ThePrint

JBG Invincible Women's Run powered by La Shield & .. Pinkathon concludes with over 4,800 participants

[ Tue, Dec 17th 2024 ] - Indiatimes

4 simple habits everyone should adopt for clean and white teeth

[ Tue, Dec 17th 2024 ] - Forbes

Brand Personalization In Health Tech: Three Lessons You Can Learn

[ Tue, Dec 17th 2024 ] - Business Line

Share Market Highlights: Sensex drops over 1,000 points; Nifty sinks below 24,350 on global cues

[ Tue, Dec 17th 2024 ] - Yahoo Finance

FTSE 100 LIVE: Stocks slip as UK job vacancies fa .. after tax-raising budget but pay growth picks up

[ Tue, Dec 17th 2024 ] - Kiplinger

The 12 Best Things Rich Retirees Do

[ Tue, Dec 17th 2024 ] - MSN

Finland's Stubb: Ukraine peace talks now would be premature

[ Tue, Dec 17th 2024 ] - MSN

Lawyer accused of being Chinese spy loses legal case against MI5

[ Tue, Dec 17th 2024 ] - MSN

Former first minister Humza Yousaf to stand down as MSP in 2026

[ Tue, Dec 17th 2024 ] - CTV News

Postal employees head back to work as union challenges intervention in strike

[ Tue, Dec 17th 2024 ] - MSN

Trump vows to pursue more defamation claims after ABC News settlement

[ Tue, Dec 17th 2024 ] - Food & Wine

These Are the 13 Most-Read Health and Science Stories of 2024

[ Tue, Dec 17th 2024 ] - MSN

How to watch Auburn vs Georgia State today: Time, TV channel for Tuesday

[ Tue, Dec 17th 2024 ] - The New York Times

Liga MX controversy explained: How a $1.25bn deal collapsed - and what happens now

[ Tue, Dec 17th 2024 ] - MSN

Arvin High School's We the People team prepares for state competition after regional win

[ Tue, Dec 17th 2024 ] - MSN

Who Is Cooking With Kya & Why Is She Going Viral on TikTok?

[ Tue, Dec 17th 2024 ] - MSN

Is Viking Therapeutics, Inc. (VKTX) the Best Weig .. t Loss Stock to Buy Now According to Hedge Funds?

[ Tue, Dec 17th 2024 ] - MARCA

How to prepare for Christmas meals and dinners, according to Dr. Lipperheide

[ Tue, Dec 17th 2024 ] - Sussex Express

East Grinstead gym scoops top fitness industry award

[ Tue, Dec 17th 2024 ] - Vanguard

Segilola empowers 46 students, 30 women to strengthen host community ties

[ Tue, Dec 17th 2024 ] - Daily Express

Get Disney Plus free for six months using this little-known trick

[ Tue, Dec 17th 2024 ] - Nature

Science in 2025: the events to watch for next year

[ Tue, Dec 17th 2024 ] - MSN

What's Next for Cars? 14 Innovations Coming In 2025 and Beyond

[ Tue, Dec 17th 2024 ] - MSN

Labour's plans to slash 'catastrophically high' n .. itain faces 9 million-strong population explosion

[ Tue, Dec 17th 2024 ] - MSN

Donald Trump Mocks Chrystia Freeland Resignation: 'Totally Toxic'

[ Tue, Dec 17th 2024 ] - MSN

ABVP accuses J and K govt of ignoring Hindi, Sanskrit in recruitment, blocks highway

[ Tue, Dec 17th 2024 ] - MSN

Analysis-2024 the 'year of the bond' as record inflows top $600 billion

[ Tue, Dec 17th 2024 ] - MSN

Leo Daily Horoscope Today (July 23- Aug 22) December 17, 2024: Your romantic life will flourish!

[ Tue, Dec 17th 2024 ] - USA Today

Trump's Cabinet picks are generating controversy. For his supporters, they're just right.

[ Tue, Dec 17th 2024 ] - CNN

Many Trump voters still have doubts about him. Can he hold them?

[ Tue, Dec 17th 2024 ] - MSN

Liverpool have discovered an early Xmas present - & he'll make Arne Slot's team even better

[ Tue, Dec 17th 2024 ] - MSN

Top 25 Missouri Boys High School Basketball Rankings (12/16/2024)

[ Tue, Dec 17th 2024 ] - Sports Mole

Preview: Backa Topola vs. FC Noah - prediction, team news, lineups

[ Tue, Dec 17th 2024 ] - Sunderland Echo

Darts World Championship TV: what time does darts start every day - and how to watch on Sky Sports

[ Tue, Dec 17th 2024 ] - Tuko

Nazizi Pens Emotional Tribute to Late Brother Feroze: "18 Years of Blood"

[ Tue, Dec 17th 2024 ] - Firstpost

Mahira Khan and Ranbir Kapoor smoking together in New York went viral in 2017 on social media

[ Tue, Dec 17th 2024 ] - MSN

It's a super busy time of year - Em the Nutrition .. balancing Christmas fun with nutrient-dense foods

[ Tue, Dec 17th 2024 ] - moneycontrol.com

ISRO invites students for innovative 3-week space training programme; know how to register

[ Tue, Dec 17th 2024 ] - Forbes

U.S. Auto Industry At Risk Asserts Blunt Report From Exec Conference

[ Tue, Dec 17th 2024 ] - AM-online

Select Car Leasing appoints Shane Pither to lead EV division

[ Tue, Dec 17th 2024 ] - Analytics Insight

Invest Wisely: Top 10 Stocks to Hold for Long-Term Returns

[ Tue, Dec 17th 2024 ] - MSN

Pakistan begins final polio vaccination campaign of the year amid uptick in cases and insecurity

[ Tue, Dec 17th 2024 ] - The Irish Times

Outgoing Ceann Comhairle says it is 'not right' to use role as Government bargaining chip

[ Tue, Dec 17th 2024 ] - Sussex Express

Fears for Lewes district's green spaces and 'fail .. overnment proposals for mandatory housing targets

[ Tue, Dec 17th 2024 ] - Toronto Star

Trudeau government's mini-budget shows deficit so .. cheque plan, but cash for Trump's border demands

[ Tue, Dec 17th 2024 ] - MSN

Assam: Army unveils trophy for football tournament, 12 teams from state to participate

[ Tue, Dec 17th 2024 ] - MSN

The Showdown: Live stream, TV channel and how to .. ch Rory McIlroy, Brooks Koepka, Bryson DeChambeau

[ Tue, Dec 17th 2024 ] - USA Today

Fantasy football buy low, sell high: 10 NFL risers and fallers for Week 16

[ Tue, Dec 17th 2024 ] - Sports Mole

Preview: Sporting Lisbon vs. Santa Clara - prediction, team news, lineups

[ Tue, Dec 17th 2024 ] - The New York Times

Keeping up with the Macugas, America's next first family of the Winter Olympics

[ Tue, Dec 17th 2024 ] - The New York Times

Here's a Hollywood Twist: Streaming Success Runs Through Theaters

[ Tue, Dec 17th 2024 ] - The Financial Express

AI a game-changer for OTT industry today: ZEE5's Manish Kalra

[ Tue, Dec 17th 2024 ] - MSN

Suspected arson attack forces Liverton Mines play area to close as residents slam vandalism

[ Tue, Dec 17th 2024 ] - MSN

What exercises can fight M.S. symptoms?

[ Tue, Dec 17th 2024 ] - moneycontrol.com

Healing power of mulethi: Why licorice is a natural remedy for ulcers, cough and cold

[ Tue, Dec 17th 2024 ] - moneycontrol.com

NASA's urgent asteroid alert: 84-foot airplane-si .. asteroid set to pass very close to Earth tomorrow

[ Tue, Dec 17th 2024 ] - Mashable

Webb just revealed how a controversial planet exists

[ Tue, Dec 17th 2024 ] - Reuters

Taiwan says it will encourage firms to build more robotics, drones locally

[ Tue, Dec 17th 2024 ] - Reuters

US specialty vehicle maker Shyft to merge with Switzerland-based Aebi Schmidt

[ Tue, Dec 17th 2024 ] - crainsgrandrapids

Auto suppliers seek shreds of certainty in 2025 amid policy, consumer disruptions

[ Tue, Dec 17th 2024 ] - MSN

Invested in finfluencers' stock picks? 72% of shares failed to beat Nifty

[ Tue, Dec 17th 2024 ] - MSN

Article 370, 35A brought in 1954 by Presidential .. der...without a Parliament debate: JP Nadda in RS

[ Tue, Dec 17th 2024 ] - MSN

One Nation One Election violates right to self-governance: Asaduddin Owaisi

[ Tue, Dec 17th 2024 ] - The New York Times

High on Hope, Wall St. Hears What It Wants From Trump

[ Tue, Dec 17th 2024 ] - AOL

Chinese 'spy' live updates: Agent linked to Princ .. med as MP warns Yang Tengbo 'was not a lone wolf'

[ Tue, Dec 17th 2024 ] - The New York Times

An Offhand Remark by Trump Gives a Glimpse Into His Worldview

[ Tue, Dec 17th 2024 ] - Business Standard

NBFC player Aye Finance files draft papers with Sebi for Rs 1,450 cr IPO

[ Tue, Dec 17th 2024 ] - The West Australian

Real world pain hits business hard, as insolvencies and welfare numbers surge

[ Tue, Dec 17th 2024 ] - MSN

What Were 'Mateo Liwanag' and 'The Chairman' Doing in the Philippines?

[ Tue, Dec 17th 2024 ] - richest

South African celebrities who died in 2024

[ Tue, Dec 17th 2024 ] - pinkvilla

WINNER's Mino accused of neglecting alternative m .. d absenteeism ahead of discharge; YG Ent responds

[ Tue, Dec 17th 2024 ] - KVIA

The top 7 mental health challenges of the holidays and how to navigate them

[ Tue, Dec 17th 2024 ] - University of Texas at San Antonio

Innovator of the Year and other powerhouse inventors honored in UTSA's 2024 Innovation Awards

[ Tue, Dec 17th 2024 ] - AM-online

Sytner Group's Bradford Audi dealership to close after 15 years

[ Tue, Dec 17th 2024 ] - MSN

'War of words' erupts between Jim Chalmers and Peter Dutton on nuclear energy

[ Tue, Dec 17th 2024 ] - MSN

Syria's new government says there's no reason for Russian troops in country

[ Tue, Dec 17th 2024 ] - Business Standard

Politics in 2024: Lotus blooms in North; South witnesses a 'son' rise

[ Tue, Dec 17th 2024 ] - moneycontrol.com

How to control diabetes: Exercise regularly, eat .. balanced diet, keep your blood pressure in check

[ Tue, Dec 17th 2024 ] - MarketWatch

Worried about stock market stability in 2025? Here are investors' biggest fears.

[ Tue, Dec 17th 2024 ] - MSN

Ransomware's Toll: How this Cybersecurity Firm Mitigates the Damage

[ Tue, Dec 17th 2024 ] - France 24

Trump and SoftBank CEO announce $100 billion investment plan in US

[ Tue, Dec 17th 2024 ] - MSN

Igor Kirillov: Notorious mouthpiece and man behind Russia's chemical weapons

[ Tue, Dec 17th 2024 ] - MSN

China Reacts Strongly to U.S. Solar Tariff Increa .. ms It Will Only Hurt Consumers and Fuel Inflation

[ Tue, Dec 17th 2024 ] - MSN

Nayanthara to make a special appearance for a song in Prabhas' 'Raja Saab'

[ Tue, Dec 17th 2024 ] - ITV

ITV and the BBC confirm deal for FIFA World Cup 26 and FIFA World Cup 2030

[ Tue, Dec 17th 2024 ] - heraldsun.com.au

Cleveland High's Ivan Lai makes Qld academic history in 2024

[ Tue, Dec 17th 2024 ] - Reuters

Taiwan says it is in talks for Amazon's Kuiper internet satellite system

[ Tue, Dec 17th 2024 ] - MSN

Government breached environmental rules over sewage overflows, watchdog finds

[ Tue, Dec 17th 2024 ] - MSN

Trump: We will talk to Putin and Zelenskyy about ending war

[ Tue, Dec 17th 2024 ] - The Marietta Times

Canada's finance minister resigns: Unpopular Trudeau faces biggest test of his political career

[ Tue, Dec 17th 2024 ] - New York Sun

NBA Cup Final Faces Uphill Battle To End Slumping TV Ratings

[ Tue, Dec 17th 2024 ] - The Free Press Journal

Punit Balan Group's Baramati Power Marathon 2024: .. s Announced in 42 km, 21 km, and 10 km Categories

[ Tue, Dec 17th 2024 ] - legit

Moroccan Football Expert Criticises CAF for Awarding Lookman POTY Ahead of Hakimi

[ Tue, Dec 17th 2024 ] - MSN

Anna Sedokova's First Reaction To Ex Janis Timma's Suicide Death: 'I Beg You...' | VIDEO

[ Tue, Dec 17th 2024 ] - FOX59 News

Meghan Markle seen as manipulating Prince Harry, will never win over UK: author

[ Tue, Dec 17th 2024 ] - Daily Record

Common nose-blowing technique can cause myriad of health complaints, doctor warns

[ Tue, Dec 17th 2024 ] - Indiatimes

6 benefits of drinking amla shot every morning

[ Tue, Dec 17th 2024 ] - Reuters

Europe's carmakers discount EVs, hike petrol car prices as new emissions rules loom

[ Tue, Dec 17th 2024 ] - MarketWatch

Stock Market Today: Nasdaq sets record closing hi .. or eighth straight day, for first time in history

[ Tue, Dec 17th 2024 ] - The Motley Fool

Meet the Dow Jones' Top Performing Stock This Yea .. ears, and Its Biggest Catalyst May Be Just Ahead.

[ Tue, Dec 17th 2024 ] - MSN

Will Justin Trudeau become first victim of Trump's tariff war?

[ Tue, Dec 17th 2024 ] - MSN

What's Ailing the NBFC Sector and How Can Diversification Help Drive Recovery? | Business News

[ Tue, Dec 17th 2024 ] - The New York Times

The Ordinary Explanations Behind the Mysterious Lights in the Skies

[ Tue, Dec 17th 2024 ] - MSN

Aye Finance Limited files DRHP with SEBI for Rs 1,450 crore IPO

[ Tue, Dec 17th 2024 ] - CBC.ca

Trudeau faces frustrated MPs after Chrystia Freeland's shock resignation

[ Tue, Dec 17th 2024 ] - MSN

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[ Tue, Dec 17th 2024 ] - MSN

Spanish actor and Almodovar favourite Marisa Paredes dies at 78

[ Tue, Dec 17th 2024 ] - MSN

Freeview update sees 'important' changes made including closure of 3 channels

[ Tue, Dec 17th 2024 ] - Business Standard

India's tech industry to see a surge in women workforce, at 14.9% by 2027

[ Tue, Dec 17th 2024 ] - MSN

Gurugram-based MSME lender Aye Finance Limited files DRHP with SEBI for ?1,450 crore IPO

[ Tue, Dec 17th 2024 ] - MSN

GUJCET 2025 registrations begin today at gujcet.g .. , direct link to apply and important details here

[ Tue, Dec 17th 2024 ] - ThePrint

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[ Tue, Dec 17th 2024 ] - MSN

MWGF 2024 ends with 6 key resolutions for female equity in politics, public life

[ Tue, Dec 17th 2024 ] - MSN

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[ Tue, Dec 17th 2024 ] - MSN

Handre Pollard thriving in 'ultimate club competition' after Champions Cup win

[ Tue, Dec 17th 2024 ] - astanatimes.com

Astana Celebrates Avant-garde of the Germans of Kazakhstan Award Ceremony

[ Tue, Dec 17th 2024 ] - MSN

Raj Kundra Opens Up On Pornography Case Against Him: 'Let A Girl Come Forward Who Says That...'

[ Tue, Dec 17th 2024 ] - MSN

Tom King, a DC Comics Legend, Has Figured Out Wha .. vie Adaptations Have Over Traditional Comic Books

[ Tue, Dec 17th 2024 ] - ecr.co.za

Prince Harry and Meghan share new picture of children

[ Tue, Dec 17th 2024 ] - MSN

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[ Tue, Dec 17th 2024 ] - MSN

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[ Tue, Dec 17th 2024 ] - TheHealthSite

Chia Seeds And Lemon Water: A Nutrient-Packed Duo For Your Health

[ Tue, Dec 17th 2024 ] - MSN

Trudeau taps LeBlanc as finance minister after Freeland resigns

[ Tue, Dec 17th 2024 ] - MSN

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[ Tue, Dec 17th 2024 ] - MSN

Trump uses press conference to slam Biden over dr .. considering pardon for Eric Adams: Latest updates

[ Tue, Dec 17th 2024 ] - Sydney Morning Herald

Never mind negative gearing. Australians pushed $67b through this tax vehicle

[ Tue, Dec 17th 2024 ] - MSN

Government's new English Devolution White Paper is 'grim day for Cornwall'

[ Tue, Dec 17th 2024 ] - MSN

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[ Tue, Dec 17th 2024 ] - MSN

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[ Tue, Dec 17th 2024 ] - kr-asia

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[ Tue, Dec 17th 2024 ] - Business Insider

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[ Tue, Dec 17th 2024 ] - Business Standard

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[ Tue, Dec 17th 2024 ] - Seeking Alpha

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[ Tue, Dec 17th 2024 ] - Yahoo

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[ Tue, Dec 17th 2024 ] - The New York Times

As Adams and Trump Get Cozier, Some N.Y. Republicans Recoil

[ Tue, Dec 17th 2024 ] - NPR

Canada's finance minister resigns, posing biggest test of Trudeau's political career

[ Tue, Dec 17th 2024 ] - MSN

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[ Tue, Dec 17th 2024 ] - Yahoo

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[ Tue, Dec 17th 2024 ] - DriveSpark

Bharat Mobility Global Expo 2025 Participant Details: Luxury Car Makers To Startups

[ Tue, Dec 17th 2024 ] - MSN

Yeovil MP criticises Government's planning framework

[ Tue, Dec 17th 2024 ] - MSN

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[ Tue, Dec 17th 2024 ] - The Daily Mirror

The Showdown: Live stream, TV channel and how to watch Rory McIlroy vs Brooks Koepka

[ Tue, Dec 17th 2024 ] - MSN

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[ Tue, Dec 17th 2024 ] - legit

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[ Tue, Dec 17th 2024 ] - Daily Express

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[ Tue, Dec 17th 2024 ] - Space Coast Daily

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[ Tue, Dec 17th 2024 ] - Business Standard

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[ Tue, Dec 17th 2024 ] - Business Today

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[ Tue, Dec 17th 2024 ] - Business Line

Zomato's global finance head Hemal Jain quits

[ Tue, Dec 17th 2024 ] - BBC

Canada's finance minister quits over Trump tariff dispute with Trudeau

[ Tue, Dec 17th 2024 ] - Firstpost

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[ Tue, Dec 17th 2024 ] - MSN

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[ Tue, Dec 17th 2024 ] - Radio Times

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[ Tue, Dec 17th 2024 ] - Her Zindagi Hindi

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[ Tue, Dec 17th 2024 ] - Forbes

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[ Tue, Dec 17th 2024 ] - Forbes

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[ Tue, Dec 17th 2024 ] - MSN

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[ Tue, Dec 17th 2024 ] - RTE Online

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[ Tue, Dec 17th 2024 ] - MSN

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[ Tue, Dec 17th 2024 ] - MSN

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[ Tue, Dec 17th 2024 ] - MSN

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[ Tue, Dec 17th 2024 ] - MSN

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[ Tue, Dec 17th 2024 ] - South London Press

The 'Superdads' using fitness to inspire younger generations

[ Tue, Dec 17th 2024 ] - moneycontrol.com

13 health benefits of climbing stairs: why and how to make it a part of your routine

^{Published on 2024-12-17 02:23:09 - moneycontrol.com}

Start your day with a quick climb for 5-10 minutes to energise your body. This simple change, you can turn an everyday activity into a health-boosting habit. So, lace up your shoes and start climbing your way to better health.

The article from Moneycontrol outlines 13 health benefits of climbing stairs, emphasizing why it should be incorporated into daily routines. Climbing stairs is highlighted as an effective cardiovascular exercise that improves heart health, increases lung capacity, and helps in managing blood pressure. It also strengthens muscles, particularly in the legs, glutes, and core, while enhancing bone density which can prevent conditions like osteoporosis. Additionally, it boosts metabolism, aiding in weight loss and fat burning. The activity also promotes better balance and coordination, reduces the risk of diabetes by improving insulin sensitivity, and can enhance mental health by releasing endorphins. The article suggests starting slowly, perhaps with just a few flights, and gradually increasing the intensity, recommending proper footwear and technique to prevent injuries. It also mentions that climbing stairs can be a social activity, making it more enjoyable and sustainable as part of a fitness regimen.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/13-health-benefits-of-climbing-stairs-why-and-how-to-make-it-a-part-of-your-routine-article-12891718.html ]

N@N

13 health benefits of climbing stairs: why and how to make it a part of your routine