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13 health benefits of climbing stairs: why and how to make it a part of your routine

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Start your day with a quick climb for 5-10 minutes to energise your body. This simple change, you can turn an everyday activity into a health-boosting habit. So, lace up your shoes and start climbing your way to better health.
The article from Moneycontrol outlines 13 health benefits of climbing stairs, emphasizing why it should be incorporated into daily routines. Climbing stairs is highlighted as an effective cardiovascular exercise that improves heart health, increases lung capacity, and helps in managing blood pressure. It also strengthens muscles, particularly in the legs, glutes, and core, while enhancing bone density which can prevent conditions like osteoporosis. Additionally, it boosts metabolism, aiding in weight loss and fat burning. The activity also promotes better balance and coordination, reduces the risk of diabetes by improving insulin sensitivity, and can enhance mental health by releasing endorphins. The article suggests starting slowly, perhaps with just a few flights, and gradually increasing the intensity, recommending proper footwear and technique to prevent injuries. It also mentions that climbing stairs can be a social activity, making it more enjoyable and sustainable as part of a fitness regimen.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/13-health-benefits-of-climbing-stairs-why-and-how-to-make-it-a-part-of-your-routine-article-12891718.html ]