Tue, December 17, 2024

by: Indiana Gazette

Here's what the average gym-goer's fitness routine looks like

While a typical workout only takes 47 minutes, on average, gym goer's pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American

by: in.mashable

This 25-Year-Old Brazilian Beauty Has The 'Perfect Fitness Form' In Women, According To AI

According to an AI system that was reportedly used by Playboy Australia, a 25-year-old fitness instructor and influencer from Brazil, Karol Rosalin, has the perfect female form. After evaluating Rosalin,

by: Men's Health

The Best Workout Clothes for Men, Tested by Fitness Editors and Trainers

Brands like Lululemon, Vuori, Tracksmith, and more are consistently some of the best we test.

by: Impacts

Top Benefits of L-Carnitine for Your Health

by: Women's Health

How to do the bird dog exercise: variations, form, tips and benefits

As an exercise to help you manage and ultimately reduce back pain, the bird dog minimises stress on the spine and does not subject it to high stress loads. The emphasis on keeping a locked, neutral spine throughout also means that the spine is in its least stressed and most resilient and aligned position, in turn encouraging proper posture.

by: CNET

A Beginner's Guide to Strength Training, for Those Who Don't Know Where to Start

Depending on your goals, there are different ways to approach strength training, but it's key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer,

by: devdiscourse

Empowering Women: JBG Invincible Women's Run Ignites Health and Unity in Mumbai

The JBG Invincible Women's Run, in collaboration with Pinkathon, gathered over 4,800 women in Mumbai to celebrate health, fitness, and community. The event highlighted women's empowerment, inspired by notable figures,

by: healthday

Denser Urban Neighborhoods Get People Walking

Does a crowded neighborhood make you move more?Yes, says new research that found people who live in highly populated

by: Bristol Post

'Dad Bod' could signal serious health issues, warns doctor

While some view the 'dad bod' as a symbol of strength, stability and relatability, others perceive it as an indicator of poor health - and there's evidence to support this, reports Surrey Live. The characteristic excess abdominal fat associated with a dad bod can signal a higher risk for certain health issues.

by: Mint

Monster, Red Bull on the Run With Energy Drinks Going Sugar-Free

Once synonymous with the energy drink industry, Red Bull GmbH and Monster Beverage Corp. are losing market share in an industrywide shift toward health and wellness, where their high-octane, sugared beverages are losing appeal.

by: ThePrint

JBG Invincible Women's Run powered by La Shield & Banking Partner Bank of Baroda with Pinkathon concludes with over 4,800 participants

The JBG Invincible Women's Run powered by La Shield, in collaboration with Pinkathon, concluded its highly anticipated second edition on 15th December 2024 in Mumbai, bringing together over 4,800 women to celebrate health,

by: MARCA

How to prepare for Christmas meals and dinners, according to Dr. Lipperheide

by: Sussex Express

East Grinstead gym scoops top fitness industry award

Acorns Health & Leisure Ltd the operators at East Grinstead Sports Club are proud to announce it has been named Regional Gym of the Year South at the prestigious National Fitness Awards 2024. This esteemed accolade highlights the club's dedication to excellence, innovation, and community impact within the fitness industry.

by: Daily Record

Common nose-blowing technique can cause myriad of health complaints, doctor warns

Blowing our nose feels like second nature as the winter bugs sweep the country - but it could be causing more harm than good.

by: Indiatimes

6 benefits of drinking amla shot every morning

1. Take 1-2 fresh amlas and a small piece of ginger (about 1 inch). 2. Blend them together with a splash of water. 3. Strain the juice to remove any pulp. 4. Add honey or a pinch of black salt for taste, if needed. Drink it on an empty stomach in the morning for maximum benefits.

by: TheHealthSite

Chia Seeds And Lemon Water: A Nutrient-Packed Duo For Your Health

by: Forbes

Wild Birds' Gut Microbiome Influences Ornamentation And Body Condition

A groundbreaking study that could have important implications for promoting healthier ecosystems and wildlife populations.

by: MSN

Gym wins fitness title

After years of hard work and dedication, a local gym in Caistor has been recognised at the 2024 National Fitness Awards.

by: South London Press

The 'Superdads' using fitness to inspire younger generations

Former personal trainer Damien Scannell, created the Superdad Community in lockdown and has since organised fundraisers including a 100km run to support underprivileged children across South

by: moneycontrol.com

13 health benefits of climbing stairs: why and how to make it a part of your routine

Start your day with a quick climb for 5-10 minutes to energise your body. This simple change, you can turn an everyday activity into a health-boosting habit. So, lace up your shoes and start climbing your way to better health.

by: LADbible

Identical twins had 20 minute difference in gym across 12 weeks to see impact it made and results are 'mind blowing'

The Turner twins Hugo and Ross conducted a three month experiment to find out whether putting in double the effort in the gym is actually worth it.

by: Indiatimes

Gabit Smart Ring review: Wear 'fitness' on your finger

Gabit's smart ring offers a discreet alternative to bulky smartwatches, prioritizing health tracking in a sleek, titanium design. Priced at ₹13,800, i

by: moneycontrol.com

Back and neck pain in winter? Here's how to protect your spine health when it gets cold outside

Winter can take a toll on spine health, but staying active, maintaining a balanced diet, and adopting warming and ergonomic habits can help. Here are some preventive measures to keep your spine healthy and enjoy the season pain-free.

by: Yahoo

The Garmin Vivoactive 5 is down to $200. It's one of my favorites

The Garmin Vivoactive 5 is one of my favorite smartwatches. It's great for workouts and looks good too. It's on sale now at Garmin for a great price.

by: T3

Garmin Lily 2 Active review: Petite powerhouse

The Garmin Lily 2 Active was launched in September 2024 and is now available to buy at Garmin. It comes in three colour options: Lunar Gold/ Bone, Silver/ Purple Jasmine, and Jasper Green. I wore the Lunar Gold/ Bone, which is a really sophisticated combination.

by: Well+Good

9 Things Peloton Instructor Leanne Hainsby-Alldis Does Every Morning to Stay Happy and Healthy

Her journey to Peloton was a little unorthodox, to say the least. "I was in my early 30s and I was really ready for a change, but I didn't know what that would look like," Hainsby-Alldis tells Well+Good. "I was in a really unhappy relationship, I was losing my love for dancing, and I just felt I wanted to do something different."

by: MSN

'I'm a fitness expert - these four carbs can help burn fat by keeping you full'

A fitness expert has pinpointed four carbohydrates that can be enjoyed during weight loss, and they all have three things in common

by: WTOP News

It's not just cold and flu cases that are on the rise this winter

As temperatures drop and people host holiday gatherings indoors, cases of COVID-19, flu, RSV and other illnesses are ticking up.
Mon, December 16, 2024

by: Mid Day

Mentally stimulating activities during down time linked to better brain health: Study

Socially or mentally stimulating activities such as reading, playing musical instruments, crafting or talking to others are beneficial for memory and thinking

by: Peninsula Daily News

Titan Longevity Ring: Reviewing This Smart Wearable Thats Revolutionizing Health and Fitness Tracking

In an era where health and wellness technology is advancing at an unprecedented rate, the Titan Longevity Ring emerges as a revolutionary gadget designed to enhance personal health management. This innovative smart ring combines the latest in health tracking technology with a sleek,

by: Grays Harbor Daily News

Enhanced Labs All Day Shred: Does This Fat Burner Really Deliver?

In the quest for effective fat burning solutions, Enhanced Labs All Day Shred emerges as a standout contender in the supplement market. This meticulously formulated product has been tried and tested by industry-leading physique builders,

by: Get Surrey

Celebrity personal trainer shares biggest fitness mistakes Brits make over Christmas

Luke Worthington, 45, is a personal trainer who's dedicated to helping people get into shape. He's now shared his top tips on how to get through the festive season

by: Healthline

Meghan Trainor Says Lifting Weights Helped Her Shed Pounds and Boost Energy Levels

Singer Meghan Trainor says lifting weights has helped "change her life," aiding her on her weight loss journey as well as boosting her energy and strength.

by: Cycling UK

'I felt better about myself and knew that I wanted to start helping other people' says Andrew

Andrew fell back in love with cycling and quickly realised that he wanted to help others. Once I started to cycle again I lost weight, I felt better about myself and knew that I wanted to start helping other people through cycling as well.

by: plantbasednews

Eating A Higher Ratio Of Plant Protein Supports Heart Health, Finds Study

A new study indicates that eating a higher ratio of plant protein could reduce the risk of heart disease and support good heart health

by: FilmiBeat

Jackky Bhagnani Participates In Baramati Power Marathon, Promotes Community Wellness And Fitness

Jackky Bhagnani attends Baramati Power Marathon, emphasising community wellness and fitness. A significant event with notable personalities.

by: Post and Courier

HEALTH AND FITNESS: Give yourself a break

The holidays are often a time of joy, togetherness and indulgence. Family gatherings, festive meals, and busy schedules can disrupt even the most disciplined routines. While some may worry about

by: WFLA News Channel 8

Bring out your inner animal while boxing for fitness

Boxing is a sport that can really bring out that fire we need to keep fitness alive during any stages of live. Jasmine Artiga, professional boxer known as "The Animal",

by: healthday

The Side Effects of 'Andro,' The Banned Supplement Androstenedione

Androstenedione is one of those supplements that was peddled to athletes for years as a quick path to bulging muscles and high testosterone levels, but it comes

by: Uber

Health & Fitness App 2024 Market Map

The health and fitness app sector is a burgeoning market, which generated $4.4 billion revenue in 2023. Over 600 million people access these apps, and use

by: Sports Illustrated

Unlocking Performance: Exploring Cool Mitts and CNS Efficiency with John Welbourn and Dr. Craig Heller

Recently on Power Athlete Radio, we dove deep into an intriguing topic: the science of cooling mitts and their potential to enhance athletic performance. Alongs

by: AOL

Military Sleep Method Helps You Fall Asleep In 2 Minutes: "It Definitely Works"

Tossing and turning through the night is a familiar ritual for many, but science and social media might just have your answer to a good night's sleep. Sleep isn't just a luxury—it's a cornerstone of good physical and mental health.

by: Today

Holidays on weight-loss drugs: A relief for some, 'sad' and difficult for others

Part of the joy of the season may be gone — or feel different — for people who are taking popular weight-loss drugs and can't eat as much as before.

by: Yahoo

Should an Apple Watch Be Your Next Must-Have?

It's easy to pick up your iPhone for five minutes, and suddenly, an hour is gone from scrolling through content. An Apple Watch can receive important notifications from your phone without you being distracted by other apps. The Apple Watch does not have a web browser, so you can stay more focused without missing important messages or alerts.

by: Indiatimes

Is yawning a result of oxygen deprivation in the brain?

Is it a result of oxygen deprivation in the brain or simply a reflexive action? Learn more about the causes and triggers of yawning in this informative article.

by: HuffPost

The Latest And Greatest Apple Watch Series 10 Is The Lowest Price Of The Year With This Coupon

It's an indispensable part of my daily life," raves one reviewer. Grab it today — and get it just in time for Christmas.

by: MSN

Get Healthy in 2025 With These New Year's Resolution Must-Haves

Our Get Healthy Guide is full of product picks and expert advice to help you stick to your 2025 New Year's resolution.

by: The Conversation

Why you should avoid doing the exact same workout everyday if you want to get fit

Fatigue is actually the secret to physical adaptation. The greater the fatigue, the greater the potential for adaptation and the more your fitness will improve. On the other hand, if the exercise stressor does not disturb homeostasis, you won't become fatigued enough to see any physical adaptations.

13 health benefits of climbing stairs: why and how to make it a part of your routine

Start your day with a quick climb for 5-10 minutes to energise your body. This simple change, you can turn an everyday activity into a health-boosting habit. So, lace up your shoes and start climbing your way to better health.

The article from Moneycontrol outlines 13 health benefits of climbing stairs, emphasizing why it should be incorporated into daily routines. Climbing stairs is highlighted as an effective cardiovascular exercise that improves heart health, increases lung capacity, and helps in managing blood pressure. It also strengthens muscles, particularly in the legs, glutes, and core, while enhancing bone density which can prevent conditions like osteoporosis. Additionally, it boosts metabolism, aiding in weight loss and fat burning. The activity also promotes better balance and coordination, reduces the risk of diabetes by improving insulin sensitivity, and can enhance mental health by releasing endorphins. The article suggests starting slowly, perhaps with just a few flights, and gradually increasing the intensity, recommending proper footwear and technique to prevent injuries. It also mentions that climbing stairs can be a social activity, making it more enjoyable and sustainable as part of a fitness regimen.

Read the Full moneycontrol.com Article at:
https://www.moneycontrol.com/health-and-fitness/13-health-benefits-of-climbing-stairs-why-and-how-to-make-it-a-part-of-your-routine-article-12891718.html