How Many Miles Should You Walk A Day For Maximum Health Benefits? Experts Weigh In

Health and Fitness Health and Fitness

Wed, December 11, 2024

[ Wed, Dec 11th 2024 ] - Android Authority

Get a head start on your holiday shopping with these must-have tech stocking stuffers

[ Wed, Dec 11th 2024 ] - Travel News

How to Combine Travel and Fitness Worldwide

[ Wed, Dec 11th 2024 ] - fitnessvolt

Liver King Loses 25 Lbs After 'Major Health Scare .. t Meniscus, 'Mass in Colon,' and 'Twisted Kidney'

[ Wed, Dec 11th 2024 ] - Indiatimes

Dad sheds weight and thinks his diet is working before finding out it was bowel cancer

[ Wed, Dec 11th 2024 ] - verywellhealth

Exercise Bike vs. Treadmill: Which Is the Better Cardio Workout for You?

[ Wed, Dec 11th 2024 ] - Android Authority

The HUAWEI WATCH D2's excellent blood pressure mo .. oring makes it the ideal gift this holiday season

[ Wed, Dec 11th 2024 ] - TheHealthSite

Beetroot Juice Medicinal Benefits: 5 Health Advantages of Drinking Chukandar Juice Daily

[ Wed, Dec 11th 2024 ] - TheHealthSite

Shilpa Shetty Fitness: The Actor Beats Stress By Practising This Yoga Flow Asana

[ Wed, Dec 11th 2024 ] - Independent Online

The benefits of Pilates: The popular fitness trend that you can't ignore

[ Wed, Dec 11th 2024 ] - TechRadar

Cristiano Ronaldo unveils high-tech fitness recov .. ding obscenely expensive $5,700 cryotherapy boots

[ Wed, Dec 11th 2024 ] - Chronicle

Step into Fitness and Fun with the Get Moving Challenge 2025

[ Wed, Dec 11th 2024 ] - Yahoo Finance

F45 Partners With Magic Johnson Enterprises to Inspire the Next Generation of Fitness Enthusiasts

[ Wed, Dec 11th 2024 ] - MSN

More Bournemouth, Christchurch and Poole children .. ing recommended exercise than before the pandemic

[ Wed, Dec 11th 2024 ] - Women's Health

How Katy Perry built her strong arms at 40

[ Wed, Dec 11th 2024 ] - Hindustan Times

Gearing up for upcoming marathon in Jaipur? Here are 12 expert tips on training and nutrition

[ Wed, Dec 11th 2024 ] - News Medical

Higher cardiorespiratory fitness improves cognitive function in older age

[ Wed, Dec 11th 2024 ] - Arizona Daily Star

From building glutes to shredding abs: The 4 hottest fitness trends for 2025

[ Wed, Dec 11th 2024 ] - Spotify

Universal Music to study music and VR treatment for anxiety with Rescape Innovation

[ Wed, Dec 11th 2024 ] - richest

Why fitness apps could be putting your privacy at risk

[ Wed, Dec 11th 2024 ] - Women's Health

Struggling to make gym progress? Increase your sets and reps

[ Wed, Dec 11th 2024 ] - Frontiers

Exploring the Links Between Breakfast Intake and Physical Performance

[ Wed, Dec 11th 2024 ] - South Bend Tribune

Take a brisk evening hike along an illuminated trail in Bristol, South Bend or both

[ Wed, Dec 11th 2024 ] - TechRadar

The next Apple Watch Ultra might get a lifesaving .. or the first time, and I couldn't be more excited

[ Wed, Dec 11th 2024 ] - Mid Day

Mumbai doctors save life of Mulund resident after complex heart and liver surgery

[ Wed, Dec 11th 2024 ] - fitnessvolt

How Interval Fasting Can Complement Your Strength Training Goals

[ Wed, Dec 11th 2024 ] - Sydney Morning Herald

The 'Uber Eats of fitness': What your $10 gym class is really costing

[ Wed, Dec 11th 2024 ] - MSN

Saira Banu shares recovery news after health battle, recalls emotional moments with Dilip Kumar

[ Wed, Dec 11th 2024 ] - moneycontrol.com

10 health benefits of drinking warm milk before sleeping

[ Wed, Dec 11th 2024 ] - Indiatimes

3 types of morning walk and which is the best

[ Wed, Dec 11th 2024 ] - moneycontrol.com

Don't eat apples in winter? Here's why it's a huge health mistake

Tue, December 10, 2024

[ Tue, Dec 10th 2024 ] - gritdaily

Nuhad Khoury: A Trusted Source in the Nashville Spa and Wellness Space

[ Tue, Dec 10th 2024 ] - SciTech Daily

Study: Just One Extra Hour of Exercise Each Week Can Reduce Your Risk for Common Heart Condition

[ Tue, Dec 10th 2024 ] - Business Wire

BODi Introduces "Belle Vitale" from Autumn Calabr .. Week Lifestyle Program for Women's Hormone Health

[ Tue, Dec 10th 2024 ] - Hindustan Times

8 'easiest ways to burn fat faster': Fitness coac .. how to lose weight quickly and burn more calories

[ Tue, Dec 10th 2024 ] - Oneindia

Top Fitness Apps for Tracking Your Workout Routines and Progress

[ Tue, Dec 10th 2024 ] - verywellhealth

How Kettlebell Workouts Can Help You Get Fit at Any Age

[ Tue, Dec 10th 2024 ] - Healthline

Cardiorespiratory Fitness Preserves Brain Health As You Age, Study Finds

[ Tue, Dec 10th 2024 ] - Daily

Cardiorespiratory fitness linked to preservation of cognitive abilities in older age

[ Tue, Dec 10th 2024 ] - WCVB Channel 5 Boston

Boston-based New Balance donates $5 million to support The FieldHouse+ project in Dorchester

[ Tue, Dec 10th 2024 ] - verywellhealth

BMI Is Outdated. A New Index Can Tell You More About Your Health

[ Tue, Dec 10th 2024 ] - Fox 11 News

$2 million gift boosts UW-Green Bay's nutritional sciences programs

[ Tue, Dec 10th 2024 ] - TechRadar

Save up to $460 on the Samsung Galaxy Watch Ultra with this mega trade-in deal

[ Tue, Dec 10th 2024 ] - KITV

Asianna Saragosa-Torres and Thayleah Hall crowned .. aii Volunteer and Miss Hawaii Teen Volunteer 2025

[ Tue, Dec 10th 2024 ] - abp LIVE

South India's Largest Health Supplement Store Opens in Indiranagar, Bangalore: Beyond Supps

[ Tue, Dec 10th 2024 ] - San Diego Union-Tribune

Fitness fundraiser Compete for Causes supports Make-A-Wish

[ Tue, Dec 10th 2024 ] - KITV

Asianna Saragosa-Torres and Theyleah Hall crowned .. aii Volunteer and Miss Hawaii Teen Volunteer 2025

[ Tue, Dec 10th 2024 ] - EurekAlert!

Wild birds' gut microbiome linked with its ornamentation and body condition

[ Tue, Dec 10th 2024 ] - cambridgeindependent

Ollie Thompson: Managing your fitness during Christmas and building a plan for January

[ Tue, Dec 10th 2024 ] - plantbasednews

Fast Food Chains Prominent In Areas By Schools, Analysis Finds

[ Tue, Dec 10th 2024 ] - Indiatimes

These are the best fermented foods for weight loss

[ Tue, Dec 10th 2024 ] - Arabian Business

UAE real estate developer Arada buys 3 gym brands .. division valued at $272m and eyes 100,000 members

[ Tue, Dec 10th 2024 ] - i

Army to recruit soldiers with ADHD, autism and ME amid staffing crisis

[ Tue, Dec 10th 2024 ] - Yahoo

Capture 30% Off a Top-Rated Kodak Photo Printer for Smartphones

[ Tue, Dec 10th 2024 ] - Phys.org

Wild birds' gut microbiome linked with ornamentation and body condition

[ Tue, Dec 10th 2024 ] - Managed Healthcare Executive

Moving Towards Savings: How Exercise and Education Can Reduce Musculoskeletal Care Costs

[ Tue, Dec 10th 2024 ] - plantbasednews

Eating Dark Chocolate Lowers Type 2 Diabetes Risk, Study Finds

[ Tue, Dec 10th 2024 ] - WGBH

What science tells us about aging and exercise

[ Tue, Dec 10th 2024 ] - Newsweek

America's Best Fitness & Wellness Retreats 2025

[ Tue, Dec 10th 2024 ] - CNN

The best Hoka walking shoes, according to podiatrists and editors

[ Tue, Dec 10th 2024 ] - AOL

At 67, Denise Austin Shares 'Low-Impact' Cardio That's 'Easy' on Joints

[ Tue, Dec 10th 2024 ] - MSN

How to live longer: 'I'm a doctor and my patients .. and over share the same minimal daily step count'

[ Tue, Dec 10th 2024 ] - TheHealthSite

Kalonji Leaves Juice Medicinal Benefits: 5 Health .. vantages of Drinking Nigella Sativa Extract Daily

[ Tue, Dec 10th 2024 ] - Indiatimes

6 drinks that protect against winter sickness and keep your immunity high

[ Tue, Dec 10th 2024 ] - Newsweek

Man Shares What 10 Months of CrossFit and Healthy Eating Looks Like

[ Tue, Dec 10th 2024 ] - The Daily Telegraph

The 6 signs you have chronic inflammation - and what to do about it

[ Tue, Dec 10th 2024 ] - Woman & Home

Walking every day could add 10 years to your life if you follow this one rule, new study reveals

[ Tue, Dec 10th 2024 ] - The Mirror

Eat before this time of day for best weight loss results, study says

[ Tue, Dec 10th 2024 ] - Men's Health

Foam Rolling Is Not Your Best Warm-Up Option, Finds New Study

[ Tue, Dec 10th 2024 ] - Women's Health

What is cardiovascular endurance and how can I improve mine?

[ Tue, Dec 10th 2024 ] - The Independent

I tried 'the best kettlebell workout', and it was .. prisingly simple yet effective in just 10 minutes

[ Tue, Dec 10th 2024 ] - moneycontrol.com

Stress and arthritis: Here's how mental strain can worsen joint pain

[ Tue, Dec 10th 2024 ] - The Daily Telegraph

'I thought my headaches were anxiety - then docto .. iscovered a tumour the size of a lime in my head'

[ Tue, Dec 10th 2024 ] - FilmiBeat

Neha Dhupia, Sonu Sood, Siddharth Nigam On Launching Inaugural GoFlo Run In Mumbai

[ Tue, Dec 10th 2024 ] - Bizcommunity

Are free smoothies worth your privacy? The hidden costs of fitness apps

[ Tue, Dec 10th 2024 ] - MSN

Interim Alameda County DA answers questions about fitness for office

[ Tue, Dec 10th 2024 ] - The Atlantic

Ozempic Killed Diet and Exercise

[ Tue, Dec 10th 2024 ] - Top

Top 10 Most Viral Social Media Trends in 2024

[ Tue, Dec 10th 2024 ] - moneycontrol.com

Protein intake for elderly: Include dals, paneer and chicken soup to ensure you are getting enough

[ Tue, Dec 10th 2024 ] - Malaysiakini

Peak Fitness Brings World-Class Wellness to the Heart of the City

[ Tue, Dec 10th 2024 ] - Today

Dateline's Josh Mankiewicz reveals 70-pound weight loss. Here's how he did it

[ Tue, Dec 10th 2024 ] - Mid Day

Sweetened beverages can raise risk of cardiovascular diseases: Study

Mon, December 9, 2024

[ Mon, Dec 09th 2024 ] - ScienceAlert

Supercharge Your Daily Walk With These 5 Simple Changes

[ Mon, Dec 09th 2024 ] - The Lima News

Farm Financial Fitness Night slated for Hardin, Mercer counties

[ Mon, Dec 09th 2024 ] - Sportskeeda

Explained: Mohammed Shami's fitness issues, and why he might not play any BGT 2024-25 Tests

[ Mon, Dec 09th 2024 ] - SciTech Daily

Caltech's New Health Tracker Runs on Sweat and Sunlight

[ Mon, Dec 09th 2024 ] - timesnownews

Breast Cancer Among Men Working on 9/11 Health Programme in New York Skyrockets; Here's Why

[ Mon, Dec 09th 2024 ] - D'MARGE

365 Days With Cristiano Ronaldo's Favourite Fitness Tracker: My Honest Review

[ Mon, Dec 09th 2024 ] - gearpatrol

The Best Apple Watch Apps That Boost Productivity

[ Mon, Dec 09th 2024 ] - fitnessvolt

Arnold Schwarzenegger Unveils the 'Incredible Benefits' of Exercising for Just 1 Minute Daily

[ Mon, Dec 09th 2024 ] - CNET

36 Best Wellness Gifts for the Health Gurus Who Have It All

[ Mon, Dec 09th 2024 ] - Men's Health

How This Guy Went From Couch to Running 12 Marathons in 12 Months

[ Mon, Dec 09th 2024 ] - Forbes

The $215 Billion Yoga Industry: How Niki Leondakis And CorePower Yoga Are Leading The Charge

[ Mon, Dec 09th 2024 ] - Yahoo

Health and wellness gift ideas for family and friends include 6 hot products for sale

[ Mon, Dec 09th 2024 ] - Impacts

Top 10 Benefits of Using an Exercise Bike for Fitness

[ Mon, Dec 09th 2024 ] - Runner's World

Does Running Burn Fat? Experts Explain

[ Mon, Dec 09th 2024 ] - healthday

You Can Prevent Sports Overuse Injuries

[ Mon, Dec 09th 2024 ] - SlashGear

Apple Watch Users Can Easily Track Medication & Get Dose Reminders - Here's How

[ Mon, Dec 09th 2024 ] - Women's Health

Strength Training Can Make Your Body Eight Years .. New Study Finds. A Trainer Explains How To Start

[ Mon, Dec 09th 2024 ] - Eat This%2c Not That!

5 Ways to Improve Your Balance to Stay Forever Young

[ Mon, Dec 09th 2024 ] - timesnownews

New Study Reveals How Fruits And Veggies Protect You From Colon Cancer

[ Mon, Dec 09th 2024 ] - CNET

Find Out the Best Time of Day to Exercise for Your Lifestyle

[ Mon, Dec 09th 2024 ] - plantbasednews

Dr Alan Desmond Launches 'The Eat This Podcast'

[ Mon, Dec 09th 2024 ] - HELLO! Magazine

Kourtney Kardashian's 'uncomfortable' health decision that impacts her kids

[ Mon, Dec 09th 2024 ] - Indiatimes

FDA considers banning Red Dye No. 3: Foods that contain it and its impact on health

[ Mon, Dec 09th 2024 ] - Athletic Business

How Cleaning and Maintenance Are Managed at Bakke Recreation and Wellbeing Center

[ Mon, Dec 09th 2024 ] - Rolling Out

Meagan Good and Jonathan Majors dazzle fans with stunning workout date

[ Mon, Dec 09th 2024 ] - moneycontrol.com

Stress and headaches: The science behind tension-type pain

[ Mon, Dec 09th 2024 ] - Women's Health

'At 71, I transformed 50% of my body composition into muscle'

[ Mon, Dec 09th 2024 ] - Eat This%2c Not That!

What Happens to Your Body When You Walk 10,000 Steps a Day

[ Mon, Dec 09th 2024 ] - Her Zindagi Hindi

Health Horoscope For 2025: Aries, Scorpio, And Th .. 2 Sun Signs Should Give Importance To Staying Fit

[ Mon, Dec 09th 2024 ] - Forbes

The Future Of Benefits: Why Total Rewards Will Outshine Salary Alone In 2025

[ Mon, Dec 09th 2024 ] - The Daily Telegraph

My son died by suicide at 22 - I wish I'd known the dangers of antidepressants

[ Mon, Dec 09th 2024 ] - The Daily Star

Is your lower back pain a sign of Urinary Tract Infection? Here's how to tell

[ Mon, Dec 09th 2024 ] - Indiatimes

Understanding food allergies and intolerances: Insights, challenges, and ayurvedic solutions

[ Mon, Dec 09th 2024 ] - MSN

Leeds personal trainer reveals how to achieve Pedro Pascal's gladiator body

[ Mon, Dec 09th 2024 ] - MSN

Health News Live December 9, 2024 : Woman who los .. shares what she eats in a day to nourish her body

[ Mon, Dec 09th 2024 ] - Bernews

Court House Raises $4,500 For Charity

[ Mon, Dec 09th 2024 ] - Tyler Morning Telegraph

Blue Cross and Blue Shield of Texas marks 95th anniversary

[ Mon, Dec 09th 2024 ] - Los Angeles Business Journal

Gold's Gym Plans a New Location

[ Mon, Dec 09th 2024 ] - WCJB

Gainesville Health and Fitness: Standing core workouts

[ Mon, Dec 09th 2024 ] - Vanguard

FMC doctors set pace for healthy living with 5km run

[ Mon, Dec 09th 2024 ] - moneycontrol.com

9 health benefits of turmeric water: Drink it daily to burn fat, more

[ Mon, Dec 09th 2024 ] - The Advocate

Alzheimer's: Here's how to include loved ones, maintain routine during the holidays

[ Mon, Dec 09th 2024 ] - Get Surrey

One exercise could mean you can stop taking prescription drugs

[ Mon, Dec 09th 2024 ] - The Independent

Is hot Pilates the perfect winter fitness fix? Our Fitness and wellbeing editor investigates

[ Mon, Dec 09th 2024 ] - AOL

New running track part of council's sports plan

[ Mon, Dec 09th 2024 ] - The Globe and Mail

What is VO2 max and what can it tell me about my health?

[ Mon, Dec 09th 2024 ] - Post and Courier

HEALTH AND FITNESS: Exercising in cold weather

Sun, December 8, 2024

[ Sun, Dec 08th 2024 ] - The Mirror

Map shows tuberculosis hotspots as Victorian superbug cases soar in UK

[ Sun, Dec 08th 2024 ] - Medical News Today

Exercise & fitness

[ Sun, Dec 08th 2024 ] - Total Pro Sports

REPORT: Someone Leaked Former NBA Champion Glen ' .. Looks Like He Threw His Diet Plans Out The Window

[ Sun, Dec 08th 2024 ] - Wall Street Journal

Internet Plans Now Come With 'Nutrition Labels.' No One Knows How to Read Them.

[ Sun, Dec 08th 2024 ] - Popular Science

What happens to our bodies when we touch grass

[ Sun, Dec 08th 2024 ] - Mashable

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[ Sun, Dec 08th 2024 ] - Rolling Out

Transform your health, from struggle to strength

[ Sun, Dec 08th 2024 ] - Oneindia

Virgo Horoscope For Today, December 09, Monday - Efficiency and Focus Lead to Smooth Progress

[ Sun, Dec 08th 2024 ] - CNN-News18

Managing Seasonal Affective Disorder (SAD): Mental Health during the Winter Months

[ Sun, Dec 08th 2024 ] - Mashable

How to watch Las Vegas Raiders vs. Tampa Bay Buccaneers online

[ Sun, Dec 08th 2024 ] - Forbes

Disney CEO Bob Iger On Why Fit Leaders Make Better CEOs

[ Sun, Dec 08th 2024 ] - The Australian Financial Review

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[ Sun, Dec 08th 2024 ] - The Citizen

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[ Sun, Dec 08th 2024 ] - Sports Illustrated

From the Golden Era to Modern Extremes: Mike Boyle on Bodybuilding's Transformation

[ Sun, Dec 08th 2024 ] - CNN-News18

Almonds For Better Health: Know How Much, When And Best Ways To Consume Them

[ Sun, Dec 08th 2024 ] - MARCA

Should you stop eating carbs at night? This is what nutritionists say

[ Sun, Dec 08th 2024 ] - timesnownews

Easy Tips To Keep Your Children's Eyes Healthy In Cold Weather

[ Sun, Dec 08th 2024 ] - Daily Express

Wayne Rooney put on diet and fitness programme by wife Coleen after leaving family home

[ Sun, Dec 08th 2024 ] - Bollywood Hungama

Sonu Sood and Neha Dhupia flag off GoFlo Run, celebrating women's empowerment

[ Sun, Dec 08th 2024 ] - The Daily Telegraph

I've had social anxiety all my life and December is the worst - this is how I survive

[ Sun, Dec 08th 2024 ] - Indiatimes

Epilepsy and seizures: Know the similarities and differences

[ Sun, Dec 08th 2024 ] - Eat This%2c Not That!

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[ Sun, Dec 08th 2024 ] - Wakefield Express

Total Fitness Wakefield enhances facilities including new cafe, squads area and equipment

[ Sun, Dec 08th 2024 ] - Montreal News

Gift ideas for your favourite fitness fanatics

[ Sun, Dec 08th 2024 ] - Business Insider

I ditched doomscrolling on social media and declu .. ok forward to opening Instagram and joyscrolling.

[ Sun, Dec 08th 2024 ] - Knowridge

Tai chi can improve balance and reduce arthritis

[ Sun, Dec 08th 2024 ] - The Advocate

Ochsner leads Louisiana in bariatric surgery with .. re and comprehensive support for long-term health

[ Sun, Dec 08th 2024 ] - Mid Day

Lucknow doctors remove woman's 15-cm rare giant gallbladder

[ Sun, Dec 08th 2024 ] - Enumclaw Courier-Herald

Purple Peel Exploit Side Effects: What You Should Know Before Trying It

[ Sun, Dec 08th 2024 ] - Indiatimes

Winter joint pain: Causes, symptoms, and when to seek medical help

[ Sun, Dec 08th 2024 ] - Medical News Today

4 or 5-minute bouts of intense exercise may slash cardiovascular risk

[ Sun, Dec 08th 2024 ] - MSN

Kim Wilde, 64, says 'this is only going one way' after sharing painful health battle

[ Sun, Dec 08th 2024 ] - Woman & Home

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[ Sun, Dec 08th 2024 ] - MSN

My osteopath recommended this one move to stretch .. engthen tight hip flexors and I still swear by it

[ Sun, Dec 08th 2024 ] - Android Authority

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[ Sun, Dec 08th 2024 ] - The Daily Telegraph

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[ Sun, Dec 08th 2024 ] - Daily Record

Woman drops 1.8 stone and goes from size 18 to 10 with simple change

[ Sun, Dec 08th 2024 ] - The Herald-Standard

Crosskeys lends a hand and a heart to older adults Fayette County

[ Sun, Dec 08th 2024 ] - The Mirror

Tasty brunch recipe helps you lose weight without giving up weekend treat

Sat, December 7, 2024

[ Sat, Dec 07th 2024 ] - The Hans India

Actor R Madhavan promotes children's fitness at Bawa Juhu Juniorthon 2024

[ Sat, Dec 07th 2024 ] - devdiscourse

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[ Sat, Dec 07th 2024 ] - healthshots

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[ Sat, Dec 07th 2024 ] - Japan Today

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[ Sat, Dec 07th 2024 ] - Psychology Today

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[ Sat, Dec 07th 2024 ] - celebwell

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[ Sat, Dec 07th 2024 ] - The Daily Courier

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[ Sat, Dec 07th 2024 ] - Hindustan Times

Weekly Horoscope Taurus, December 8 to 14, 2024 predicts an auspicious week in business

[ Sat, Dec 07th 2024 ] - Men's Journal

Eating Chocolate Linked to Lower Diabetes Risk, But There's a Catch

[ Sat, Dec 07th 2024 ] - nptelegraph

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[ Sat, Dec 07th 2024 ] - Slate

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[ Sat, Dec 07th 2024 ] - Yahoo

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[ Sat, Dec 07th 2024 ] - Orange Fizz

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[ Sat, Dec 07th 2024 ] - AOL

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[ Sat, Dec 07th 2024 ] - Finance & Commerce

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[ Sat, Dec 07th 2024 ] - The Daily Telegraph

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[ Sat, Dec 07th 2024 ] - Women's Health

'At 49, I Lost 15 Pounds In Perimenopause With This Strength Training Workout'

[ Sat, Dec 07th 2024 ] - Rolling Out

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[ Sat, Dec 07th 2024 ] - RepublicWorld

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[ Sat, Dec 07th 2024 ] - Indiatimes

Eating spinach the right way: Boost iron and vitamin intake in 5 healthy ways

[ Sat, Dec 07th 2024 ] - The Indianapolis Star

Slow-motion strength training keeps 90-year-olds in LA fit

[ Sat, Dec 07th 2024 ] - Purdue Exponent

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[ Sat, Dec 07th 2024 ] - Business Daily Africa

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[ Sat, Dec 07th 2024 ] - Science Daily

Newly discovered mechanism in the cell's energy f .. ory can lead to new treatment of muscle disorders

[ Sat, Dec 07th 2024 ] - WFLA News Channel 8

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[ Sat, Dec 07th 2024 ] - MSN

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[ Sat, Dec 07th 2024 ] - ThePrint

Nutrishop India Sets New Standards for Authentic Nutritional Supplements in India

[ Sat, Dec 07th 2024 ] - The New York Times

To Show His Health Credentials, Kennedy Ditches His Shirt

[ Sat, Dec 07th 2024 ] - The Mirror

Dementia risk could be slashed 40% with 10 minutes of exercise a day

[ Sat, Dec 07th 2024 ] - fitnessvolt

Walk Your Way to 10% Body Fat: A Step-by-Step Fitness Plan

[ Sat, Dec 07th 2024 ] - Daily Express

Older drivers may be 'required to undergo medical assessments' - check if you're affected

[ Sat, Dec 07th 2024 ] - Travel News

WINDHAM MOUNTAIN CLUB OPENS NEW STATE-OF-THE-ART SPA AND FITNESS FACILITY

[ Sat, Dec 07th 2024 ] - The Independent

Forget cold water swimming - freediving is what people are doing now for their mental health

How Many Miles Should You Walk A Day For Maximum Health Benefits? Experts Weigh In

_{//health-fitness.news-articles.net/content/2024/ .. or-maximum-health-benefits-experts-weigh-in.html}
^{Published in Health and Fitness on Monday, December 9th 2024 at 11:43 GMT by MSN}

Walking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep
but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 steps
which ends up being about five miles
is the daily goal you should shoot for.

The article from MSN discusses the optimal daily walking distance for health benefits, as advised by fitness experts. It highlights that while the general recommendation is to aim for 10,000 steps a day, which roughly translates to about 5 miles, the actual number can vary based on individual health goals, fitness levels, and lifestyle. Experts suggest that for general health benefits, walking at least 3 to 5 miles daily can significantly improve cardiovascular health, help with weight management, and enhance mental well-being. However, for those looking to lose weight or increase endurance, walking more than 5 miles might be beneficial. The article also notes that the intensity of the walk matters; brisk walking can offer more health benefits in less time. Additionally, incorporating intervals or varying the terrain can also maximize the health outcomes. The key takeaway is that consistency is crucial, and even shorter walks can be beneficial if done regularly.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/how-many-miles-should-you-walk-a-day-for-maximum-health-benefits-experts-weigh-in/ar-AA1vx0vc ]

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