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Sports Illustrated Swimsuit model reveals the 4 biggest diet mistakes people make during the holidays

The article from MSN, featuring insights from Sports Illustrated Swimsuit model Katie Austin, discusses common diet mistakes people make during the holiday season. Austin highlights four key errors: firstly, people often skip meals to save calories for holiday feasts, which can lead to overeating later. Secondly, she points out the mistake of completely avoiding favorite holiday foods, suggesting moderation instead. Thirdly, she addresses the issue of overindulging in alcohol, which not only adds empty calories but also lowers inhibitions leading to further dietary slip-ups. Lastly, Austin warns against the mindset of "starting fresh" after the holidays, advocating for a balanced approach to eating throughout the season rather than a cycle of restriction and bingeing. She encourages enjoying the holidays while maintaining some level of dietary awareness to avoid the common pitfalls that can derail health goals.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/weightloss/sports-illustrated-swimsuit-model-reveals-the-4-biggest-diet-mistakes-people-make-during-the-holidays/ar-AA1vxbn6 ]